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Nutritional Profile of Egg Bagels - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Egg Bagels.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Methionine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Bagels
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Bagels
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Bagels
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Bagels
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Bagels
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53 g | 15 g | 195 | 477 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 420 mg | 119.1 mg | 460 | 2454 |
| Fatty Acids, total polyunsaturated | 642 mg | 182 mg | 424 | 1873 |
| Fatty Acids, total saturated | 421 mg | 119.4 mg | 464 | 2400 |
| Total Lipid (Fat) | 2.1 g | 595.3 mg | 368 | 1538 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 244 | 1147 |
| Palmitic Acid (16:0) | 341 mg | 96.7 mg | 410 | 1939 |
| Stearic Acid (18:0) | 76 mg | 21.5 mg | 434 | 1615 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 382 mg | 108.3 mg | 458 | 2449 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 126 | 948 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 19 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 41 | 282 |
| Linoleic Acid (18:2 n-6) | 600 mg | 170.1 mg | 413 | 1797 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 350 | 930 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 353 mg | 100.1 mg | 48 | 623 |
| Arginine | 394 mg | 111.7 mg | 65 | 610 |
| Aspartic Acid | 481 mg | 136.4 mg | 80 | 621 |
| Cystine | 231 mg | 65.5 mg | 21 | 265 |
| Glutamic Acid | 3.6 g | 1 g | 15 | 287 |
| Glycine | 370 mg | 104.9 mg | 43 | 649 |
| Histidine | 231 mg | 65.5 mg | 27 | 778 |
| Isoleucine | 411 mg | 116.5 mg | 27 | 628 |
| Leucine | 748 mg | 212.1 mg | 28 | 408 |
| Lysine | 261 mg | 74 mg | 87 | 735 |
| Methionine | 190 mg | 53.9 mg | 27 | 760 |
| Phenylalanine | 523 mg | 148.3 mg | 22 | 551 |
| Proline | 1.2 g | 337.4 mg | 12 | 149 |
| Serine | 528 mg | 149.7 mg | 25 | 571 |
| Threonine | 306 mg | 86.7 mg | 38 | 709 |
| Tryptophan | 125 mg | 35.4 mg | 28 | 340 |
| Tyrosine | 308 mg | 87.3 mg | 36 | 738 |
| Valine | 461 mg | 130.7 mg | 33 | 603 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 43 | 606 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 134 µg | 38 µg | 75 | 321 |
| Folate, food | 22 µg | 6.2 µg | 73 | 267 |
| Folate, total | 88 µg | 24.9 µg | 65 | 295 |
| Folic Acid | 66 µg | 18.7 µg | 48 | 199 |
| Niacin | 3.4 mg | 975.2 µg | 183 | 1006 |
| Pantothenic Acid | 671 µg | 190.2 µg | 33 | 522 |
| Riboflavin | 235 µg | 66.6 µg | 196 | 576 |
| Thiamin | 536 µg | 152 µg | 56 | 356 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 46 | 714 |
| Vitamin B6 | 87 µg | 24.7 µg | 139 | 894 |
| Vitamin C | 600 µg | 170.1 µg | 37 | 617 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 33 µg | 9.4 µg | 92 | 448 |
| Vitamin A, IU | 109 IU | 30.9 IU | 93 | 929 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 101 | 679 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 211 | 537 |
| Copper, Cu | 90 µg | 25.5 µg | 220 | 759 |
| Iron, Fe | 4 mg | 1.1 mg | 74 | 523 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Manganese, Mn | 410 µg | 116.2 µg | 193 | 630 |
| Phosphorus, P | 84 mg | 23.8 mg | 216 | 585 |
| Potassium, K | 68 mg | 19.3 mg | 237 | 833 |
| Selenium, Se | 30.6 µg | 8.7 µg | 51 | 385 |
| Sodium, Na | 505 mg | 143.2 mg | 196 | 644 |
| Zinc, Zn | 770 µg | 218.3 µg | 106 | 838 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 70 | 357 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.7 g | 9.3 g | 141 | 1922 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 137 | 500 |
| Kcal (Energy) | 278 kcal | 78.8 kcal | 213 | 410 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 104 | 190 |
Foods Available Online
We searched Amazon for "Egg Bagels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Bagels
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Mini Bagel (2-1/2" Dia) | 26.0 g | 0.9 oz |
| Small Bagel (3" Dia) | 69.0 g | 2.4 oz |
| Medium Bagel (3-1/2" To 4" Dia) | 105.0 g | 3.7 oz |
| Large Bagel (4-1/2" Dia) | 131.0 g | 4.6 oz |
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