We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)
We got 74 nutritional values in our nutrition profile for Roasted Fresh Pork Tenderloin (Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lysine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Pork Tenderloin (Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Pork Tenderloin (Loin, Meat Only)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 377 mg | 271 | 1790 |
| Fatty Acids, total polyunsaturated | 506 mg | 143.4 mg | 251 | 2009 |
| Fatty Acids, total saturated | 1.2 g | 340.2 mg | 245 | 1757 |
| Fatty Acids, total trans | 33 mg | 9.4 mg | 89 | 728 |
| Total Lipid (Fat) | 3.5 g | 995.1 mg | 252 | 1397 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 47 | 228 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 64 | 312 |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 177 | 1111 |
| Palmitic Acid (16:0) | 735 mg | 208.4 mg | 241 | 1551 |
| Stearic Acid (18:0) | 411 mg | 116.5 mg | 246 | 1281 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 21 mg | 6 mg | 73 | 644 |
| Oleate (18:1 c) | 1.2 g | 343 mg | 139 | 654 |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 274 | 1779 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 236 | 903 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 135 | 454 |
| trans-Monoenoic Fatty Acids | 21 mg | 6 mg | 73 | 635 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 80 | 475 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 411 mg | 116.5 mg | 137 | 669 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 82 | 131 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 83 | 237 |
| Linoelaidic Acid (18:2 t,t) | 12 mg | 3.4 mg | 32 | 74 |
| Linoleic Acid (18:2 n-6) | 423 mg | 119.9 mg | 243 | 1971 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 133 | 943 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 37 | 214 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 436.6 mg | 33 | 97 |
| Arginine | 1.7 g | 493.3 mg | 28 | 137 |
| Aspartic Acid | 2.6 g | 725.7 mg | 33 | 133 |
| Betaine | 4.3 mg | 1.2 mg | 33 | 285 |
| Cystine | 302 mg | 85.6 mg | 60 | 194 |
| Glutamic Acid | 4.2 g | 1.2 g | 44 | 224 |
| Glycine | 1.2 g | 334.5 mg | 47 | 141 |
| Histidine | 1.1 g | 320.3 mg | 19 | 46 |
| Hydroxyproline | 67 mg | 19 mg | 90 | 322 |
| Isoleucine | 1.3 g | 365.7 mg | 23 | 83 |
| Leucine | 2.2 g | 632.2 mg | 32 | 122 |
| Lysine | 2.4 g | 688.9 mg | 35 | 111 |
| Methionine | 721 mg | 204.4 mg | 57 | 249 |
| Phenylalanine | 1.1 g | 311.8 mg | 22 | 90 |
| Proline | 1.1 g | 300.5 mg | 37 | 162 |
| Serine | 1.1 g | 320.3 mg | 21 | 99 |
| Threonine | 1.2 g | 334.5 mg | 25 | 81 |
| Tryptophan | 275 mg | 78 mg | 73 | 190 |
| Tyrosine | 996 mg | 282.4 mg | 26 | 84 |
| Valine | 1.4 g | 388.4 mg | 29 | 99 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.2 g | 7.4 g | 49 | 220 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.4 mg | 2.1 mg | 76 | 402 |
| Pantothenic Acid | 1 mg | 286.3 µg | 53 | 234 |
| Riboflavin | 387 µg | 109.7 µg | 40 | 425 |
| Thiamin | 950 µg | 269.3 µg | 12 | 120 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 73 | 671 |
| Vitamin B6 | 739 µg | 209.5 µg | 11 | 267 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 53 | 636 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 6 | 89 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 15 | 435 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 7 | 94 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 23 | 161 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 54 | 197 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 22 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 111 µg | 31.5 µg | 68 | 738 |
| Iron, Fe | 1.2 mg | 326 µg | 60 | 806 |
| Magnesium, Mg | 29 mg | 8.2 mg | 10 | 311 |
| Manganese, Mn | 13 µg | 3.7 µg | 44 | 1017 |
| Phosphorus, P | 267 mg | 75.7 mg | 50 | 397 |
| Potassium, K | 421 mg | 119.4 mg | 48 | 477 |
| Selenium, Se | 38.2 µg | 10.8 µg | 97 | 309 |
| Sodium, Na | 57 mg | 16.2 mg | 191 | 1093 |
| Zinc, Zn | 2.4 mg | 686.1 µg | 110 | 671 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 57 | 308 |
| Choline | 88.9 mg | 25.2 mg | 76 | 273 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.4 g | 19.7 g | 61 | 1061 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 130 | 539 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 161 | 545 |
| KJ (Energy) | 600 kj | 170.1 kj | 191 | 591 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Pork Loin Tenderloin Organic Step 1
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Animal Welfare Certified by Global Animal Partnership
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Roasted Fresh Pork Tenderloin (Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 333.0 g | 11.7 oz |
| Roast | 402.0 g | 14.2 oz |
16 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Pork Tenderloin | No of Nutrients |
| 36 | |
| 34 | |
(Loin, Meat & Fat) | 62 |
(Loin, Meat Only) | 62 |
(Unspecified Cooking Method) | 36 |
(Battered) | 49 |
(Breaded) | 50 |
(Peppercorn-Flavored) | 27 |
(Teriyaki-Flavored) | 27 |
(Loin, Meat & Fat) | 77 |
(Loin, Meat Only, Enhanced) | 69 |
(Loin, Meat Only) | 71 |
(With Added Solution, Loin, Meat & Fat) | 74 |
(Loin, Meat & Fat) | 76 |
(With Added Solution, Loin, Meat & Fat) | 72 |
(With Added Solution, Loin, Meat Only) | 70 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
