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Nutritional Profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
We got 77 nutritional values in our nutrition profile for Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Serine (Amino Acids)
- Tyrosine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 97 | 672 |
| Fatty Acids, total polyunsaturated | 969 mg | 274.7 mg | 101 | 1554 |
| Fatty Acids, total saturated | 8.5 g | 2.4 g | 72 | 411 |
| Fatty Acids, total trans | 1.1 g | 309 mg | 25 | 123 |
| Total Lipid (Fat) | 17 g | 4.8 g | 92 | 512 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 22 | 202 |
| Behenic Acid (22:0) | 26 mg | 7.4 mg | 26 | 160 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 46 | 516 |
| Heptadecanoic Acid (17:0) | 244 mg | 69.2 mg | 47 | 101 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 52 | 674 |
| Myristic Acid (14:0) | 561 mg | 159 mg | 87 | 590 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 82 | 585 |
| Pentadecanoic Acid (15:0) | 103 mg | 29.2 mg | 17 | 73 |
| Stearic Acid (18:0) | 3.5 g | 1 g | 61 | 260 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 851 mg | 241.3 mg | 32 | 133 |
| Myristoleic Acid (14:1) | 16 mg | 4.5 mg | 42 | 188 |
| Oleate (18:1 c) | 5.7 g | 1.6 g | 21 | 273 |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 92 | 664 |
| Palmitoleic Acid (16:1) | 207 mg | 58.7 mg | 139 | 776 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 61 | 462 |
| trans-Monoenoic Fatty Acids | 851 mg | 241.3 mg | 30 | 135 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 167 mg | 47.3 mg | 36 | 325 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 332 mg | 94.1 mg | 26 | 732 |
| Conjugated Linoleic Acid, CLA (18:2) | 106 mg | 30.1 mg | 55 | 87 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 31 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 40 mg | 11.3 mg | 26 | 157 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 12 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 24 mg | 6.8 mg | 29 | 313 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 81 | 246 |
| Linelaidic Acid (18:2 t) | 239 mg | 67.8 mg | 10 | 30 |
| Linoleic Acid (18:2 n-6) | 676 mg | 191.6 mg | 100 | 1723 |
| Linolenic Acid (18:3) | 167 mg | 47.3 mg | 96 | 789 |
| trans-Polyenoic Fatty Acids | 239 mg | 67.8 mg | 10 | 61 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 499 mg | 33 | 75 |
| Arginine | 1.8 g | 521.6 mg | 33 | 127 |
| Aspartic Acid | 2.5 g | 720.1 mg | 41 | 135 |
| Cystine | 316 mg | 89.6 mg | 72 | 180 |
| Glutamic Acid | 4.1 g | 1.2 g | 68 | 230 |
| Glycine | 1.6 g | 462.1 mg | 24 | 96 |
| Histidine | 808 mg | 229.1 mg | 101 | 239 |
| Isoleucine | 1.3 g | 365.7 mg | 43 | 83 |
| Leucine | 2.2 g | 623.7 mg | 50 | 125 |
| Lysine | 2.4 g | 669 mg | 51 | 118 |
| Methionine | 747 mg | 211.8 mg | 62 | 223 |
| Phenylalanine | 1.2 g | 326 mg | 29 | 85 |
| Proline | 1.3 g | 371.4 mg | 25 | 137 |
| Serine | 1.1 g | 311.8 mg | 27 | 102 |
| Threonine | 1.3 g | 357.2 mg | 30 | 73 |
| Tryptophan | 321 mg | 91 mg | 48 | 144 |
| Tyrosine | 965 mg | 273.6 mg | 34 | 112 |
| Valine | 1.4 g | 391.2 mg | 50 | 98 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.9 g | 8.8 g | 35 | 129 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.5 mg | 2.4 mg | 41 | 289 |
| Pantothenic Acid | 657 µg | 186.3 µg | 133 | 536 |
| Riboflavin | 402 µg | 114 µg | 63 | 410 |
| Thiamin | 149 µg | 42.2 µg | 54 | 735 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 193 | 573 |
| Vitamin B6 | 555 µg | 157.3 µg | 28 | 428 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 46 | 608 |
| Retinol | 4 µg | 1.1 µg | 37 | 477 |
| Vitamin A, IU | 13 IU | 3.7 IU | 57 | 1025 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 37 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 136 µg | 38.6 µg | 94 | 713 |
| Iron, Fe | 2.4 mg | 671.9 µg | 108 | 684 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 209 mg | 59.3 mg | 92 | 455 |
| Potassium, K | 281 mg | 79.7 mg | 121 | 617 |
| Selenium, Se | 14.1 µg | 4 µg | 156 | 550 |
| Sodium, Na | 82 mg | 23.2 mg | 73 | 1067 |
| Zinc, Zn | 3.6 mg | 1 mg | 163 | 557 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 101 mg | 28.6 mg | 84 | 280 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.7 g | 14.7 g | 203 | 1586 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 337.4 mg | 66 | 541 |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 64 | 412 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 45 | 190 |
Foods Available Online
We searched Amazon for "Lamb Rib Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 43.0 g | 1.5 oz |
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Lamb Rib Chops | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 75 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 76 |
| Lamb Rib Chops/Rack Roast | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 78 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 73 |
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