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Nutritional Profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
We got 77 nutritional values in our nutrition profile for Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 186 | 1140 |
| Fatty Acids, total polyunsaturated | 692 mg | 196.2 mg | 158 | 1825 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 170 | 947 |
| Fatty Acids, total trans | 612 mg | 173.5 mg | 47 | 277 |
| Total Lipid (Fat) | 9.7 g | 2.8 g | 151 | 778 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 32 | 213 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 43 | 179 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 51 | 521 |
| Heptadecanoic Acid (17:0) | 141 mg | 40 mg | 84 | 184 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 61 | 686 |
| Myristic Acid (14:0) | 298 mg | 84.5 mg | 152 | 852 |
| Palmitic Acid (16:0) | 2.1 g | 595.3 mg | 163 | 960 |
| Pentadecanoic Acid (15:0) | 58 mg | 16.4 mg | 38 | 118 |
| Stearic Acid (18:0) | 1.8 g | 513.1 mg | 148 | 493 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 477 mg | 135.2 mg | 55 | 277 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 51 | 197 |
| Oleate (18:1 c) | 3.3 g | 941.2 mg | 48 | 454 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 177 | 1118 |
| Palmitoleic Acid (16:1) | 123 mg | 34.9 mg | 184 | 860 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 69 | 470 |
| trans-Monoenoic Fatty Acids | 477 mg | 135.2 mg | 53 | 275 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 107 mg | 30.3 mg | 61 | 383 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 244 mg | 69.2 mg | 41 | 805 |
| Conjugated Linoleic Acid, CLA (18:2) | 88 mg | 24.9 mg | 61 | 103 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 34 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 33 mg | 9.4 mg | 32 | 164 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 12 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 33 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 53 mg | 15 mg | 76 | 241 |
| Linelaidic Acid (18:2 t) | 136 mg | 38.6 mg | 19 | 70 |
| Linoleic Acid (18:2 n-6) | 468 mg | 132.7 mg | 156 | 1926 |
| Linolenic Acid (18:3) | 108 mg | 30.6 mg | 131 | 848 |
| trans-Polyenoic Fatty Acids | 136 mg | 38.6 mg | 19 | 100 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 354.4 mg | 84 | 126 |
| Arginine | 1.3 g | 371.4 mg | 86 | 180 |
| Aspartic Acid | 1.8 g | 510.3 mg | 108 | 209 |
| Cystine | 224 mg | 63.5 mg | 151 | 272 |
| Glutamic Acid | 2.9 g | 830.6 mg | 164 | 349 |
| Glycine | 1.2 g | 328.9 mg | 70 | 143 |
| Histidine | 574 mg | 162.7 mg | 214 | 465 |
| Isoleucine | 914 mg | 259.1 mg | 127 | 198 |
| Leucine | 1.6 g | 445.1 mg | 110 | 188 |
| Lysine | 1.7 g | 473.4 mg | 117 | 188 |
| Methionine | 530 mg | 150.3 mg | 204 | 440 |
| Phenylalanine | 816 mg | 231.3 mg | 120 | 281 |
| Proline | 930 mg | 263.7 mg | 83 | 232 |
| Serine | 780 mg | 221.1 mg | 145 | 331 |
| Threonine | 897 mg | 254.3 mg | 100 | 200 |
| Tryptophan | 228 mg | 64.6 mg | 127 | 237 |
| Tyrosine | 686 mg | 194.5 mg | 182 | 387 |
| Valine | 983 mg | 278.7 mg | 93 | 153 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22 g | 6.2 g | 120 | 314 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.3 mg | 1.8 mg | 148 | 539 |
| Pantothenic Acid | 704 µg | 199.6 µg | 122 | 490 |
| Riboflavin | 370 µg | 104.9 µg | 73 | 442 |
| Thiamin | 132 µg | 37.4 µg | 69 | 752 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 192 | 572 |
| Vitamin B6 | 426 µg | 120.8 µg | 65 | 555 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 70 | 633 |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 62 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 43 | 562 |
| Copper, Cu | 118 µg | 33.5 µg | 112 | 731 |
| Iron, Fe | 2.1 mg | 592.5 µg | 132 | 712 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 5 µg | 1.4 µg | 71 | 1025 |
| Phosphorus, P | 156 mg | 44.2 mg | 145 | 508 |
| Potassium, K | 225 mg | 63.8 mg | 166 | 673 |
| Selenium, Se | 6.9 µg | 2 µg | 222 | 624 |
| Sodium, Na | 75 mg | 21.3 mg | 80 | 1074 |
| Zinc, Zn | 2.7 mg | 771.1 µg | 223 | 641 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 109 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.7 g | 19.5 g | 70 | 1078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 89 | 564 |
| Kcal (Energy) | 175 kcal | 49.6 kcal | 152 | 513 |
| KJ (Energy) | 734 kj | 208.1 kj | 147 | 457 |
Foods Available Online
We searched Amazon for "Lamb Leg" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leg Trotter Off | 2,674.0 g | 94.3 oz |
61 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Lamb Leg | No of Nutrients |
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 72 |
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 79 |
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 72 |
| Lamb Leg Chop/Steak | No of Nutrients |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
(Meat Only, New Zealand Imported, Bone-In) | 74 |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
(Meat Only, New Zealand Imported, Bone-In) | 73 |
| Lamb Leg, Bottom | No of Nutrients |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 71 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 69 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 71 |
| Lamb Leg, Center Slice | No of Nutrients |
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 59 |
| Lamb Leg, Hindshank | No of Nutrients |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 71 |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 71 |
| Lamb Leg, Shank Half | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Leg, Sirloin Chops | No of Nutrients |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
| Lamb Leg, Sirloin Half | No of Nutrients |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Leg, Whole | No of Nutrients |
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin) | 58 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
Similar Lamb, Veal, and Game Products 51 - 61
Click on a food to explore all of the nutrients it contains.
| Lamb Leg, Whole | No of Nutrients |
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Meat & Fat, New Zealand Imported, Shank & Sirloin) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin) | 58 |
(Meat Only, New Zealand Imported, Shank & Sirloin) | 55 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat) | 64 |
| Tunnel-Boned Lamb Leg | No of Nutrients |
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 82 |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 77 |
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