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Nutritional Profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

We got 77 nutritional values in our nutrition profile for Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

12.7%
20.6%
67.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

5.9%
5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
148
956
Fatty Acids, total polyunsaturated
858 mg
243.2 mg
118
1663
Fatty Acids, total saturated
5.9 g
1.7 g
131
723
Fatty Acids, total trans
862 mg
244.4 mg
32
173
Total Lipid (Fat)
12.7 g
3.6 g
122
654
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
32
213
Behenic Acid (22:0)
8 mg
2.3 mg
42
178
Capric Acid (10:0)
18 mg
5.1 mg
44
514
Heptadecanoic Acid (17:0)
183 mg
51.9 mg
65
144
Lauric Acid (12:0)
34 mg
9.6 mg
54
676
Myristic Acid (14:0)
453 mg
128.4 mg
112
697
Palmitic Acid (16:0)
2.7 g
773.9 mg
136
820
Pentadecanoic Acid (15:0)
78 mg
22.1 mg
28
98
Stearic Acid (18:0)
2.3 g
663.4 mg
122
397
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
661 mg
187.4 mg
38
198
Myristoleic Acid (14:1)
12 mg
3.4 mg
46
192
Oleate (18:1 c)
4.2 g
1.2 g
35
383
Oleic Acid (18:1)
4.8 g
1.4 g
137
933
Palmitoleic Acid (16:1)
165 mg
46.8 mg
158
818
Paullinic Acid (20:1)
7 mg
2 mg
66
467
trans-Monoenoic Fatty Acids
661 mg
187.4 mg
36
198
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
146 mg
41.4 mg
43
346
cis-Linoleic Acid (18:2 n-6 c,c)
251 mg
71.2 mg
37
798
Conjugated Linoleic Acid, CLA (18:2)
142 mg
40.3 mg
45
67
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
33
412
Docosapentaenoic Acid, DPA (22:5 n-3)
40 mg
11.3 mg
26
157
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
11
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
25 mg
7.1 mg
28
312
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
87
253
Linelaidic Acid (18:2 t)
201 mg
57 mg
11
37
Linoleic Acid (18:2 n-6)
594 mg
168.4 mg
118
1803
Linolenic Acid (18:3)
146 mg
41.4 mg
111
810
trans-Polyenoic Fatty Acids
201 mg
57 mg
11
71
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
92
134
Arginine
1.2 g
348.7 mg
94
188
Aspartic Acid
1.7 g
479.1 mg
118
220
Cystine
210 mg
59.5 mg
165
286
Glutamic Acid
2.8 g
779.6 mg
181
367
Glycine
1.1 g
309 mg
77
150
Histidine
538 mg
152.5 mg
234
499
Isoleucine
857 mg
243 mg
154
254
Leucine
1.5 g
416.7 mg
120
198
Lysine
1.6 g
445.1 mg
127
198
Methionine
497 mg
140.9 mg
228
472
Phenylalanine
765 mg
216.9 mg
157
332
Proline
872 mg
247.2 mg
108
288
Serine
731 mg
207.2 mg
174
380
Threonine
841 mg
238.4 mg
130
255
Tryptophan
214 mg
60.7 mg
141
251
Tyrosine
643 mg
182.3 mg
203
428
Valine
922 mg
261.4 mg
114
213
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
133
341
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.1 mg
1.4 mg
223
735
Pantothenic Acid
639 µg
181.2 µg
138
554
Riboflavin
317 µg
89.9 µg
93
494
Thiamin
94 µg
26.6 µg
99
790
Vitamin B12
1.3 µg
0.4 µg
218
603
Vitamin B6
360 µg
102.1 µg
95
621
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
57
619
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
6 IU
1.7 IU
64
1032
Vitamin A, RAE
2 µg
0.6 µg
39
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
88 µg
24.9 µg
141
761
Iron, Fe
1.5 mg
416.7 µg
191
774
Magnesium, Mg
18 mg
5.1 mg
21
342
Manganese, Mn
6 µg
1.7 µg
70
1024
Phosphorus, P
147 mg
41.7 mg
152
517
Potassium, K
210 mg
59.5 mg
173
688
Selenium, Se
10.7 µg
3 µg
187
584
Sodium, Na
87 mg
24.7 mg
68
1062
Zinc, Zn
3 mg
859 µg
201
610
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
126
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
80
1112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
97
574
Kcal (Energy)
196 kcal
55.6 kcal
135
492
KJ (Energy)
822 kj
233 kj
115
371
Figure 3. Nutritional profile of raw fresh lamb leg, hindshank (australian imported, heel on, bone-in, meat & fat, trimmed to 1/8" fat) with 77 nutrient values.

Common Serving Sizes Of Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leg Hindshank, Heel On530.0 g18.7 oz
Figure 4. Common serving sizes of raw fresh lamb leg, hindshank (australian imported, heel on, bone-in, meat & fat, trimmed to 1/8" fat)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg, HindshankNo of
Nutrients
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
Figure 5. Similar lamb, veal, and game products 1 to 3.

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