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Nutritional Profile of Cooked Fresh Lamb (Australian Imported, External Fat)
We got 72 nutritional values in our nutrition profile for Cooked Fresh Lamb (Australian Imported, External Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Lamb (Australian Imported, External Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Lamb (Australian Imported, External Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Lamb (Australian Imported, External Fat)
52.3%
16.9%
27.1%
Fats
Protein
Water
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Lamb (Australian Imported, External Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Lamb (Australian Imported, External Fat)
26.8%
20.3%
3.1%
Saturated
Mono
Poly
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Lamb (Australian Imported, External Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Lamb (Australian Imported, External Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20.3 g | 5.8 g | 15 | 195 |
| Fatty Acids, total polyunsaturated | 3.1 g | 884.5 mg | 6 | 878 |
| Fatty Acids, total saturated | 26.8 g | 7.6 g | 12 | 85 |
| Fatty Acids, total trans | 4.1 g | 1.2 g | 4 | 31 |
| Total Lipid (Fat) | 52.3 g | 14.8 g | 16 | 131 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 103 mg | 29.2 mg | 4 | 128 |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 29 | 163 |
| Capric Acid (10:0) | 85 mg | 24.1 mg | 11 | 447 |
| Heptadecanoic Acid (17:0) | 868 mg | 246.1 mg | 8 | 12 |
| Lauric Acid (12:0) | 122 mg | 34.6 mg | 12 | 588 |
| Myristic Acid (14:0) | 1.8 g | 518.8 mg | 12 | 174 |
| Palmitic Acid (16:0) | 11.5 g | 3.3 g | 12 | 75 |
| Pentadecanoic Acid (15:0) | 369 mg | 104.6 mg | 5 | 8 |
| Stearic Acid (18:0) | 11.9 g | 3.4 g | 10 | 35 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 3.2 g | 893 mg | 6 | 33 |
| Myristoleic Acid (14:1) | 52 mg | 14.7 mg | 18 | 152 |
| Oleate (18:1 c) | 16.5 g | 4.7 g | 7 | 77 |
| Oleic Acid (18:1) | 19.6 g | 5.6 g | 14 | 188 |
| Palmitoleic Acid (16:1) | 600 mg | 170.1 mg | 47 | 393 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 40 | 439 |
| trans-Monoenoic Fatty Acids | 3.2 g | 893 mg | 6 | 33 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 527 mg | 149.4 mg | 6 | 145 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 785 mg | 222.5 mg | 6 | 473 |
| Conjugated Linoleic Acid, CLA (18:2) | 725 mg | 205.5 mg | 5 | 5 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 17 mg | 4.8 mg | 26 | 405 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 78 mg | 22.1 mg | 8 | 121 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 5 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 28 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 94 | 260 |
| Linelaidic Acid (18:2 t) | 913 mg | 258.8 mg | 1 | 1 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 686.1 mg | 10 | 921 |
| Linolenic Acid (18:3) | 527 mg | 149.4 mg | 17 | 443 |
| trans-Polyenoic Fatty Acids | 913 mg | 258.8 mg | 1 | 18 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 961 mg | 272.4 mg | 119 | 185 |
| Arginine | 1 g | 286.3 mg | 115 | 210 |
| Aspartic Acid | 1.4 g | 394.1 mg | 143 | 250 |
| Cystine | 173 mg | 49 mg | 185 | 323 |
| Glutamic Acid | 2.3 g | 640.7 mg | 216 | 416 |
| Glycine | 892 mg | 252.9 mg | 138 | 265 |
| Histidine | 442 mg | 125.3 mg | 266 | 585 |
| Isoleucine | 703 mg | 199.3 mg | 197 | 387 |
| Leucine | 1.2 g | 343 mg | 141 | 224 |
| Lysine | 1.3 g | 365.7 mg | 147 | 226 |
| Methionine | 408 mg | 115.7 mg | 278 | 558 |
| Phenylalanine | 628 mg | 178 mg | 206 | 461 |
| Proline | 716 mg | 203 mg | 186 | 440 |
| Serine | 600 mg | 170.1 mg | 235 | 506 |
| Threonine | 690 mg | 195.6 mg | 187 | 399 |
| Tryptophan | 175 mg | 49.6 mg | 175 | 290 |
| Tyrosine | 528 mg | 149.7 mg | 260 | 542 |
| Valine | 757 mg | 214.6 mg | 150 | 357 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 166 | 410 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.3 mg | 1.2 mg | 261 | 860 |
| Pantothenic Acid | 520 µg | 147.4 µg | 166 | 671 |
| Riboflavin | 230 µg | 65.2 µg | 135 | 581 |
| Thiamin | 82 µg | 23.2 µg | 107 | 802 |
| Vitamin B6 | 342 µg | 97 µg | 99 | 639 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 34 | 539 |
| Copper, Cu | 71 µg | 20.1 µg | 155 | 778 |
| Iron, Fe | 2 mg | 561.3 µg | 143 | 723 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 6 µg | 1.7 µg | 70 | 1024 |
| Phosphorus, P | 148 mg | 42 mg | 151 | 516 |
| Potassium, K | 207 mg | 58.7 mg | 175 | 691 |
| Selenium, Se | 5 µg | 1.4 µg | 238 | 643 |
| Sodium, Na | 58 mg | 16.4 mg | 97 | 1092 |
| Zinc, Zn | 2.1 mg | 603.8 µg | 262 | 700 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 81 mg | 23 mg | 104 | 300 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.1 g | 7.7 g | 237 | 1990 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 750 mg | 212.6 mg | 108 | 590 |
| Kcal (Energy) | 538 kcal | 152.5 kcal | 13 | 152 |
| KJ (Energy) | 2,250 kj | 637.9 kj | 12 | 81 |
Foods Available Online
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310 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Ground Lamb | No of Nutrients |
(New Zealand Imported) | 73 |
| 64 | |
| 64 | |
(New Zealand Imported) | 73 |
| Lamb | No of Nutrients |
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | 64 |
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 59 |
(Separable Fat, Australian Imported) | 59 |
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 58 |
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 55 |
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 64 |
(Ground Or Patty) | 39 |
(Intermuscular Fat, New Zealand Imported) | 76 |
(Unspecified Cut) | 39 |
(Australian, 85% Lean / 15% Fat) | 41 |
(Australian Imported, External Fat) | 72 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 59 |
(Separable Fat, Australian Imported) | 58 |
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 58 |
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts) | 55 |
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 58 |
(Intermuscular Fat, New Zealand Imported) | 77 |
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | 58 |
(Variety Meats & By-Products, Mechanically Separated) | 37 |
| Lamb Brain | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(Variety Meats & By-Products) | 58 |
(Variety Meats & By-Products) | 58 |
| Lamb Brains | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 69 |
(New Zealand Imported) | 71 |
| Lamb Breast | No of Nutrients |
(Meat Only, New Zealand Imported) | 74 |
(Meat Only, New Zealand Imported) | 74 |
| Lamb Chop | No of Nutrients |
(Unspecified Cut, Meat & Fat Eaten) | 39 |
(Unspecified Cut, Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
| Lamb Chump | No of Nutrients |
(Boneless, Meat Only, New Zealand Imported) | 73 |
(Boneless, Meat Only, New Zealand Imported) | 73 |
| Lamb Flap | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 72 |
Similar Lamb, Veal, and Game Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Lamb Flap | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 73 |
| Lamb Fore-Shank | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 71 |
(Meat Only, New Zealand Imported) | 75 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 73 |
| Lamb Foreshank | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Heart | No of Nutrients |
(Variety Meats & By-Products) | 62 |
(New Zealand Imported, Soaked & Simmered) | 79 |
(New Zealand Imported) | 77 |
(Variety Meats & By-Products) | 62 |
| Lamb Hind-Shank | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 74 |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 75 |
| Lamb Hocks | No of Nutrients |
| 39 | |
| Lamb Kidney | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 83 |
(New Zealand Imported) | 81 |
| Lamb Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 65 |
(Variety Meats & By-Products) | 65 |
| Lamb Leg | No of Nutrients |
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 72 |
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 79 |
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 72 |
| Lamb Leg Chop/Steak | No of Nutrients |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
(Meat Only, New Zealand Imported, Bone-In) | 74 |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
(Meat Only, New Zealand Imported, Bone-In) | 73 |
| Lamb Leg, Bottom | No of Nutrients |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 71 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 69 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 71 |
| Lamb Leg, Center Slice | No of Nutrients |
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 59 |
| Lamb Leg, Hindshank | No of Nutrients |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 71 |
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 77 |
Similar Lamb, Veal, and Game Products 101 - 150
Click on a food to explore all of the nutrients it contains.
| Lamb Leg, Hindshank | No of Nutrients |
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 71 |
| Lamb Leg, Shank Half | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Leg, Sirloin Chops | No of Nutrients |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
| Lamb Leg, Sirloin Half | No of Nutrients |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Leg, Whole | No of Nutrients |
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin) | 58 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Meat & Fat, New Zealand Imported, Shank & Sirloin) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin) | 58 |
(Meat Only, New Zealand Imported, Shank & Sirloin) | 55 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat) | 64 |
| Lamb Liver | No of Nutrients |
(Variety Meats & By-Products) | 60 |
(New Zealand Imported, Soaked & Fried) | 83 |
(Variety Meats & By-Products) | 60 |
(New Zealand Imported) | 84 |
(Variety Meats & By-Products) | 60 |
| Lamb Loin | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, New Zealand Imported) | 65 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Meat Only, New Zealand Imported) | 55 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
Similar Lamb, Veal, and Game Products 151 - 200
Click on a food to explore all of the nutrients it contains.
| Lamb Loin | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Boneless, Meat & Fat, New Zealand Imported) | 76 |
(Boneless, Meat Only, New Zealand Imported) | 76 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Boneless, Meat & Fat, New Zealand Imported) | 73 |
(Boneless, Meat Only, New Zealand Imported) | 73 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Loin Chops | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 81 |
(Meat & Fat, New Zealand Imported) | 85 |
(Meat Only, New Zealand Imported) | 79 |
| Lamb Loin Saddle | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 77 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 77 |
| Lamb Lungs | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 49 |
| Lamb Neck Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 75 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 75 |
| Lamb Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 57 |
(Variety Meats & By-Products) | 57 |
| Lamb Rack | No of Nutrients |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 82 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 76 |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 79 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 74 |
| Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 74 |
| Lamb Rib Chops | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 75 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 76 |
Similar Lamb, Veal, and Game Products 201 - 250
Click on a food to explore all of the nutrients it contains.
| Lamb Rib Chops/Rack Roast | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 78 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 73 |
| Lamb Ribs | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Roast | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
| Lamb Seam Fat | No of Nutrients |
(Australian Imported) | 74 |
(Australian Imported) | 73 |
| Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 58 |
(Meat Only, New Zealand Imported, Whole, Arm & Blade) | 54 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
| Lamb Shoulder Arm | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Trimmed To 1/8" Fat, Meat Only) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
Similar Lamb, Veal, and Game Products 251 - 300
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder Arm | No of Nutrients |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Shoulder Blade | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Shoulder Chop | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
| Lamb Spleen | No of Nutrients |
(Variety Meats & By-Products) | 47 |
(Variety Meats & By-Products) | 47 |
| Lamb Sweetbread | No of Nutrients |
(New Zealand Imported, Soaked & Simmered) | 80 |
(New Zealand Imported) | 80 |
| Lamb Tenderloin | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 80 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 79 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 73 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
| Lamb Testes | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 80 |
(New Zealand Imported) | 83 |
| Lamb Tongue | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(New Zealand Imported, Swiss Cut, Soaked & Simmered) | 79 |
(New Zealand Imported, Swiss Cut) | 77 |
(Variety Meats & By-Products) | 58 |
| Rolled & Netted Lamb Shoulder | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 82 |
(Boneless, Meat Only, New Zealand Imported) | 74 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 78 |
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 76 |
Similar Lamb, Veal, and Game Products 301 - 310
Click on a food to explore all of the nutrients it contains.
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
| Tunnel-Boned Lamb Leg | No of Nutrients |
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 82 |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 77 |
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