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Nutritional Profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)
We got 71 nutritional values in our nutrition profile for Raw Fresh Pork Tenderloin (Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Magnesium, Mg (Minerals)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Tenderloin (Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Tenderloin (Loin, Meat Only)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 792 mg | 224.5 mg | 289 | 2105 |
| Fatty Acids, total polyunsaturated | 367 mg | 104 mg | 280 | 2148 |
| Fatty Acids, total saturated | 698 mg | 197.9 mg | 276 | 2151 |
| Fatty Acids, total trans | 21 mg | 6 mg | 101 | 740 |
| Total Lipid (Fat) | 2.2 g | 615.2 mg | 285 | 1531 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 72 | 320 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 190 | 1128 |
| Palmitic Acid (16:0) | 432 mg | 122.5 mg | 284 | 1849 |
| Stearic Acid (18:0) | 241 mg | 68.3 mg | 289 | 1450 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 13 mg | 3.7 mg | 81 | 652 |
| Oleate (18:1 c) | 719 mg | 203.8 mg | 155 | 732 |
| Oleic Acid (18:1) | 732 mg | 207.5 mg | 296 | 2118 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 252 | 934 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 144 | 463 |
| trans-Monoenoic Fatty Acids | 13 mg | 3.7 mg | 81 | 643 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 8 mg | 2.3 mg | 85 | 480 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 292 mg | 82.8 mg | 163 | 766 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 88 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 88 | 242 |
| Linoelaidic Acid (18:2 t,t) | 8 mg | 2.3 mg | 36 | 78 |
| Linoleic Acid (18:2 n-6) | 300 mg | 85 mg | 271 | 2094 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 138 | 948 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 41 | 218 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 348.7 mg | 62 | 128 |
| Arginine | 1.4 g | 394.1 mg | 61 | 172 |
| Aspartic Acid | 2.1 g | 581.2 mg | 74 | 184 |
| Betaine | 3 mg | 850.5 µg | 46 | 298 |
| Cystine | 242 mg | 68.6 mg | 109 | 254 |
| Glutamic Acid | 3.3 g | 946.9 mg | 99 | 308 |
| Glycine | 944 mg | 267.6 mg | 88 | 215 |
| Histidine | 905 mg | 256.6 mg | 66 | 143 |
| Hydroxyproline | 54 mg | 15.3 mg | 100 | 335 |
| Isoleucine | 1 g | 292 mg | 48 | 109 |
| Leucine | 1.8 g | 504.6 mg | 72 | 167 |
| Lysine | 1.9 g | 550 mg | 74 | 161 |
| Methionine | 577 mg | 163.6 mg | 119 | 393 |
| Phenylalanine | 881 mg | 249.8 mg | 73 | 216 |
| Proline | 847 mg | 240.1 mg | 101 | 313 |
| Serine | 906 mg | 256.8 mg | 62 | 205 |
| Threonine | 940 mg | 266.5 mg | 62 | 158 |
| Tryptophan | 220 mg | 62.4 mg | 115 | 245 |
| Tyrosine | 797 mg | 225.9 mg | 90 | 276 |
| Valine | 1.1 g | 311.8 mg | 55 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 95 | 336 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.7 mg | 1.9 mg | 113 | 489 |
| Pantothenic Acid | 846 µg | 239.8 µg | 79 | 360 |
| Riboflavin | 342 µg | 97 µg | 66 | 469 |
| Thiamin | 998 µg | 282.9 µg | 5 | 110 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 79 | 677 |
| Vitamin B6 | 777 µg | 220.3 µg | 4 | 238 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 39 | 621 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 23 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 56 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 22 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 90 µg | 25.5 µg | 89 | 759 |
| Iron, Fe | 980 µg | 277.8 µg | 76 | 824 |
| Magnesium, Mg | 27 mg | 7.7 mg | 12 | 314 |
| Manganese, Mn | 15 µg | 4.3 µg | 42 | 1015 |
| Phosphorus, P | 247 mg | 70 mg | 67 | 417 |
| Potassium, K | 399 mg | 113.1 mg | 63 | 499 |
| Selenium, Se | 30.8 µg | 8.7 µg | 153 | 383 |
| Sodium, Na | 53 mg | 15 mg | 195 | 1097 |
| Zinc, Zn | 1.9 mg | 535.8 µg | 155 | 724 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 65 | 316 |
| Choline | 80.8 mg | 22.9 mg | 114 | 354 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 11 | 836 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 292 mg | 148 | 557 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 192 | 579 |
| KJ (Energy) | 456 kj | 129.3 kj | 254 | 732 |
Buy This Food Online!
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Pork Loin Tenderloin Organic Step 1
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Animal Welfare Certified by Global Animal Partnership
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Fresh Pork Tenderloin (Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 505.0 g | 17.8 oz |
16 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Pork Tenderloin | No of Nutrients |
| 36 | |
| 34 | |
(Loin, Meat & Fat) | 62 |
(Loin, Meat Only) | 62 |
(Unspecified Cooking Method) | 36 |
(Battered) | 49 |
(Breaded) | 50 |
(Peppercorn-Flavored) | 27 |
(Teriyaki-Flavored) | 27 |
(Loin, Meat & Fat) | 77 |
(Loin, Meat Only, Enhanced) | 69 |
(With Added Solution, Loin, Meat & Fat) | 74 |
(Loin, Meat & Fat) | 76 |
(Loin, Meat Only) | 74 |
(With Added Solution, Loin, Meat & Fat) | 72 |
(With Added Solution, Loin, Meat Only) | 70 |
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We update/review our recommendations several times per year.
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