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Nutritional Profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
We got 76 nutritional values in our nutrition profile for Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 115 | 779 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 94 | 1516 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 109 | 598 |
| Fatty Acids, total trans | 899 mg | 254.9 mg | 30 | 159 |
| Total Lipid (Fat) | 14.6 g | 4.1 g | 107 | 590 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 31 | 212 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 39 | 175 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 47 | 517 |
| Heptadecanoic Acid (17:0) | 179 mg | 50.7 mg | 67 | 148 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 70 | 695 |
| Myristic Acid (14:0) | 348 mg | 98.7 mg | 136 | 802 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 95 | 639 |
| Pentadecanoic Acid (15:0) | 78 mg | 22.1 mg | 28 | 98 |
| Stearic Acid (18:0) | 2.6 g | 728.6 mg | 107 | 369 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 718 mg | 203.5 mg | 34 | 175 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 49 | 195 |
| Oleate (18:1 c) | 5.2 g | 1.5 g | 25 | 305 |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 107 | 751 |
| Palmitoleic Acid (16:1) | 182 mg | 51.6 mg | 150 | 801 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 64 | 465 |
| trans-Monoenoic Fatty Acids | 718 mg | 203.5 mg | 34 | 175 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 179 mg | 50.7 mg | 33 | 314 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 349 mg | 98.9 mg | 24 | 718 |
| Conjugated Linoleic Acid, CLA (18:2) | 185 mg | 52.4 mg | 33 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 32 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 43 mg | 12.2 mg | 23 | 154 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 28 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 79 | 244 |
| Linelaidic Acid (18:2 t) | 182 mg | 51.6 mg | 12 | 44 |
| Linoleic Acid (18:2 n-6) | 716 mg | 203 mg | 94 | 1684 |
| Linolenic Acid (18:3) | 179 mg | 50.7 mg | 88 | 777 |
| trans-Polyenoic Fatty Acids | 182 mg | 51.6 mg | 12 | 77 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 450.8 mg | 50 | 92 |
| Arginine | 1.7 g | 473.4 mg | 50 | 144 |
| Aspartic Acid | 2.3 g | 652 mg | 63 | 159 |
| Cystine | 286 mg | 81.1 mg | 100 | 210 |
| Glutamic Acid | 3.7 g | 1.1 g | 98 | 268 |
| Glycine | 1.5 g | 419.6 mg | 38 | 111 |
| Histidine | 732 mg | 207.5 mg | 135 | 314 |
| Isoleucine | 1.2 g | 331.7 mg | 55 | 95 |
| Leucine | 2 g | 567 mg | 70 | 145 |
| Lysine | 2.1 g | 606.7 mg | 72 | 140 |
| Methionine | 677 mg | 191.9 mg | 111 | 293 |
| Phenylalanine | 1 g | 294.8 mg | 40 | 96 |
| Proline | 1.2 g | 337.4 mg | 37 | 149 |
| Serine | 995 mg | 282.1 mg | 38 | 117 |
| Threonine | 1.1 g | 323.2 mg | 42 | 85 |
| Tryptophan | 291 mg | 82.5 mg | 73 | 174 |
| Tyrosine | 875 mg | 248.1 mg | 78 | 199 |
| Valine | 1.3 g | 354.4 mg | 63 | 111 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28 g | 7.9 g | 62 | 175 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.6 mg | 1.9 mg | 116 | 494 |
| Pantothenic Acid | 540 µg | 153.1 µg | 161 | 651 |
| Riboflavin | 420 µg | 119.1 µg | 61 | 392 |
| Thiamin | 115 µg | 32.6 µg | 83 | 769 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 197 | 578 |
| Vitamin B6 | 556 µg | 157.6 µg | 27 | 427 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 30 | 592 |
| Retinol | 4 µg | 1.1 µg | 37 | 477 |
| Vitamin A, IU | 14 IU | 4 IU | 56 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 37 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 114 µg | 32.3 µg | 116 | 735 |
| Iron, Fe | 2.6 mg | 745.6 µg | 94 | 658 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 3 µg | 0.9 µg | 73 | 1027 |
| Phosphorus, P | 174 mg | 49.3 mg | 127 | 490 |
| Potassium, K | 237 mg | 67.2 mg | 157 | 661 |
| Selenium, Se | 16.5 µg | 4.7 µg | 137 | 526 |
| Sodium, Na | 67 mg | 19 mg | 88 | 1082 |
| Zinc, Zn | 3 mg | 844.8 µg | 205 | 615 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 96 mg | 27.2 mg | 89 | 285 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.9 g | 16.4 g | 164 | 1413 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 83 | 558 |
| Kcal (Energy) | 244 kcal | 69.2 kcal | 91 | 444 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 59 | 204 |
Foods Available Online
We searched Amazon for "Lamb Rack Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 447.0 g | 15.8 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 74 |
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