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Nutritional Profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

We got 74 nutritional values in our nutrition profile for Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Threonine (Amino Acids)
Alanine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Isoleucine (Amino Acids)
Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Phenylalanine (Amino Acids)
Valine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Magnesium, Mg (Minerals)
Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
trans-Polyenoic Fatty Acids (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

Vitamin B6 (Water-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Arachidic Acid (20:0) (Saturated Fats)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

7.6%

26.5%

66%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

3.5%

3.1%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.1 g	876 mg	220	1319
Fatty Acids, total polyunsaturated	542 mg	153.7 mg	200	1973
Fatty Acids, total saturated	3.5 g	1 g	201	1111
Fatty Acids, total trans	417 mg	118.2 mg	61	391
Total Lipid (Fat)	7.6 g	2.2 g	201	987
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	11 mg	3.1 mg	36	218
Behenic Acid (22:0)	11 mg	3.1 mg	39	175
Capric Acid (10:0)	11 mg	3.1 mg	51	521
Heptadecanoic Acid (17:0)	107 mg	30.3 mg	96	216
Lauric Acid (12:0)	11 mg	3.1 mg	74	699
Myristic Acid (14:0)	192 mg	54.4 mg	196	958
Palmitic Acid (16:0)	1.7 g	470.6 mg	197	1081
Pentadecanoic Acid (15:0)	38 mg	10.8 mg	49	138
Stearic Acid (18:0)	1.5 g	425.2 mg	167	565
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	332 mg	94.1 mg	66	370
Oleate (18:1 c)	2.7 g	759.8 mg	57	516
Oleic Acid (18:1)	3 g	853.3 mg	211	1283
Palmitoleic Acid (16:1)	81 mg	23 mg	215	902
trans-Monoenoic Fatty Acids	332 mg	94.1 mg	63	366
Polyunsaturated Fats (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	70 mg	19.8 mg	79	418
cis-Linoleic Acid (18:2 n-6 c,c)	214 mg	60.7 mg	50	830
Conjugated Linoleic Acid, CLA (18:2)	69 mg	19.6 mg	67	121
Docosahexaenoic Acid, DHA (22:6 n-3)	7 mg	2 mg	36	415
Docosapentaenoic Acid, DPA (22:5 n-3)	28 mg	7.9 mg	37	169
Eicosapentaenoic Acid, EPA (20:5 n-3)	20 mg	5.7 mg	33	317
Eicosatetraenoic Acid, ETA (20:4)	49 mg	13.9 mg	80	245
Linelaidic Acid (18:2 t)	85 mg	24.1 mg	23	110
Linoleic Acid (18:2 n-6)	368 mg	104.3 mg	184	2026
Linolenic Acid (18:3)	70 mg	19.8 mg	159	886
trans-Polyenoic Fatty Acids	85 mg	24.1 mg	23	141
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.5 g	428.1 mg	58	100
Arginine	1.6 g	447.9 mg	59	153
Aspartic Acid	2.2 g	618 mg	75	171
Cystine	271 mg	76.8 mg	113	225
Glutamic Acid	3.5 g	1 g	112	288
Glycine	1.4 g	396.9 mg	46	119
Histidine	693 mg	196.5 mg	155	352
Isoleucine	1.1 g	311.8 mg	62	102
Leucine	1.9 g	535.8 mg	81	156
Lysine	2 g	572.7 mg	83	152
Methionine	641 mg	181.7 mg	139	329
Phenylalanine	986 mg	279.5 mg	52	114
Proline	1.1 g	317.5 mg	44	156
Serine	942 mg	267.1 mg	72	170
Threonine	1.1 g	306.2 mg	48	91
Tryptophan	275 mg	78 mg	88	190
Tyrosine	828 mg	234.7 mg	102	245
Valine	1.2 g	337.4 mg	69	117
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	26.5 g	7.5 g	77	212
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	7.8 mg	2.2 mg	63	362
Pantothenic Acid	650 µg	184.3 µg	134	543
Riboflavin	380 µg	107.7 µg	70	432
Thiamin	140 µg	39.7 µg	61	744
Vitamin B12	1.4 µg	0.4 µg	205	586
Vitamin B6	535 µg	151.7 µg	31	448
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	270 µg	76.5 µg	54	616
Retinol	3 µg	0.9 µg	38	478
Vitamin A, IU	12 IU	3.4 IU	58	1026
Vitamin A, RAE	3 µg	0.9 µg	38	710
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	39	550
Copper, Cu	94 µg	26.6 µg	136	755
Iron, Fe	1.9 mg	550 µg	147	727
Magnesium, Mg	22 mg	6.2 mg	17	328
Manganese, Mn	4 µg	1.1 µg	72	1026
Phosphorus, P	168 mg	47.6 mg	133	496
Potassium, K	230 mg	65.2 mg	161	668
Selenium, Se	12.4 µg	3.5 µg	171	567
Sodium, Na	72 mg	20.4 mg	83	1077
Zinc, Zn	2.3 mg	660.5 µg	249	680
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	97 mg	27.5 mg	88	284
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	66 g	18.7 g	93	1150
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1 g	283.5 mg	85	560
Kcal (Energy)	175 kcal	49.6 kcal	152	513
KJ (Energy)	731 kj	207.2 kj	149	460

Figure 3. Nutritional profile of roasted fresh lamb rack roast (australian imported, frenched, denuded, meat only, trimmed to 0" fat, bone-in) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rack Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

New Zealand Spring Lamb, Fresh New Zealand La... available on Amazon — New Zealand Spring Lamb, Fresh New Zealand La...

MARKY'S Bone-in Frenched Rack Lamb Chops Ribs... available on Amazon — MARKY'S Bone-in Frenched Rack Lamb Chops Ribs...

Farberware Bakeware Nonstick Steel Roaster wi... available on Amazon — Farberware Bakeware Nonstick Steel Roaster wi...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Roast	329.0 g	11.6 oz

Figure 4. Common serving sizes of roasted fresh lamb rack roast (australian imported, frenched, denuded, meat only, trimmed to 0" fat, bone-in)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Rack Roast	No of Nutrients
Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	78
Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	76
Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	77

Figure 5. Similar lamb, veal, and game products 1 to 3.

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We update/review our recommendations several times per year.

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