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Nutritional Profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
We got 74 nutritional values in our nutrition profile for Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Phenylalanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Magnesium, Mg (Minerals)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
In food category: Lamb, Veal, and Game Products
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 3.1 g | 876 mg | 220 | 1319 |
Fatty Acids, total polyunsaturated | 542 mg | 153.7 mg | 200 | 1973 |
Fatty Acids, total saturated | 3.5 g | 1 g | 201 | 1111 |
Fatty Acids, total trans | 417 mg | 118.2 mg | 61 | 391 |
Total Lipid (Fat) | 7.6 g | 2.2 g | 201 | 987 |
Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 11 mg | 3.1 mg | 36 | 218 |
Behenic Acid (22:0) | 11 mg | 3.1 mg | 39 | 175 |
Capric Acid (10:0) | 11 mg | 3.1 mg | 51 | 521 |
Heptadecanoic Acid (17:0) | 107 mg | 30.3 mg | 96 | 216 |
Lauric Acid (12:0) | 11 mg | 3.1 mg | 74 | 699 |
Myristic Acid (14:0) | 192 mg | 54.4 mg | 196 | 958 |
Palmitic Acid (16:0) | 1.7 g | 470.6 mg | 197 | 1081 |
Pentadecanoic Acid (15:0) | 38 mg | 10.8 mg | 49 | 138 |
Stearic Acid (18:0) | 1.5 g | 425.2 mg | 167 | 565 |
Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 332 mg | 94.1 mg | 66 | 370 |
Oleate (18:1 c) | 2.7 g | 759.8 mg | 57 | 516 |
Oleic Acid (18:1) | 3 g | 853.3 mg | 211 | 1283 |
Palmitoleic Acid (16:1) | 81 mg | 23 mg | 215 | 902 |
trans-Monoenoic Fatty Acids | 332 mg | 94.1 mg | 63 | 366 |
Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 70 mg | 19.8 mg | 79 | 418 |
cis-Linoleic Acid (18:2 n-6 c,c) | 214 mg | 60.7 mg | 50 | 830 |
Conjugated Linoleic Acid, CLA (18:2) | 69 mg | 19.6 mg | 67 | 121 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 36 | 415 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 37 | 169 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 33 | 317 |
Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 80 | 245 |
Linelaidic Acid (18:2 t) | 85 mg | 24.1 mg | 23 | 110 |
Linoleic Acid (18:2 n-6) | 368 mg | 104.3 mg | 184 | 2026 |
Linolenic Acid (18:3) | 70 mg | 19.8 mg | 159 | 886 |
trans-Polyenoic Fatty Acids | 85 mg | 24.1 mg | 23 | 141 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.5 g | 428.1 mg | 58 | 100 |
Arginine | 1.6 g | 447.9 mg | 59 | 153 |
Aspartic Acid | 2.2 g | 618 mg | 75 | 171 |
Cystine | 271 mg | 76.8 mg | 113 | 225 |
Glutamic Acid | 3.5 g | 1 g | 112 | 288 |
Glycine | 1.4 g | 396.9 mg | 46 | 119 |
Histidine | 693 mg | 196.5 mg | 155 | 352 |
Isoleucine | 1.1 g | 311.8 mg | 62 | 102 |
Leucine | 1.9 g | 535.8 mg | 81 | 156 |
Lysine | 2 g | 572.7 mg | 83 | 152 |
Methionine | 641 mg | 181.7 mg | 139 | 329 |
Phenylalanine | 986 mg | 279.5 mg | 52 | 114 |
Proline | 1.1 g | 317.5 mg | 44 | 156 |
Serine | 942 mg | 267.1 mg | 72 | 170 |
Threonine | 1.1 g | 306.2 mg | 48 | 91 |
Tryptophan | 275 mg | 78 mg | 88 | 190 |
Tyrosine | 828 mg | 234.7 mg | 102 | 245 |
Valine | 1.2 g | 337.4 mg | 69 | 117 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 26.5 g | 7.5 g | 77 | 212 |
Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 7.8 mg | 2.2 mg | 63 | 362 |
Pantothenic Acid | 650 µg | 184.3 µg | 134 | 543 |
Riboflavin | 380 µg | 107.7 µg | 70 | 432 |
Thiamin | 140 µg | 39.7 µg | 61 | 744 |
Vitamin B12 | 1.4 µg | 0.4 µg | 205 | 586 |
Vitamin B6 | 535 µg | 151.7 µg | 31 | 448 |
Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 270 µg | 76.5 µg | 54 | 616 |
Retinol | 3 µg | 0.9 µg | 38 | 478 |
Vitamin A, IU | 12 IU | 3.4 IU | 58 | 1026 |
Vitamin A, RAE | 3 µg | 0.9 µg | 38 | 710 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
Copper, Cu | 94 µg | 26.6 µg | 136 | 755 |
Iron, Fe | 1.9 mg | 550 µg | 147 | 727 |
Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
Manganese, Mn | 4 µg | 1.1 µg | 72 | 1026 |
Phosphorus, P | 168 mg | 47.6 mg | 133 | 496 |
Potassium, K | 230 mg | 65.2 mg | 161 | 668 |
Selenium, Se | 12.4 µg | 3.5 µg | 171 | 567 |
Sodium, Na | 72 mg | 20.4 mg | 83 | 1077 |
Zinc, Zn | 2.3 mg | 660.5 µg | 249 | 680 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 97 mg | 27.5 mg | 88 | 284 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 66 g | 18.7 g | 93 | 1150 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1 g | 283.5 mg | 85 | 560 |
Kcal (Energy) | 175 kcal | 49.6 kcal | 152 | 513 |
KJ (Energy) | 731 kj | 207.2 kj | 149 | 460 |
Foods Available Online
We searched Amazon for "Lamb Rack Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Roast | 329.0 g | 11.6 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
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