We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)
We got 80 nutritional values in our nutrition profile for Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Choline (Other Micronutrients)
- Aspartic Acid (Amino Acids)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
- Choline (Other Micronutrients)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 360 mg | 318 | 1812 |
| Fatty Acids, total polyunsaturated | 127 mg | 36 mg | 318 | 2388 |
| Fatty Acids, total saturated | 1 g | 286.3 mg | 340 | 1862 |
| Fatty Acids, total trans | 114 mg | 32.3 mg | 113 | 647 |
| Total Lipid (Fat) | 2.6 g | 745.6 mg | 351 | 1485 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 46 | 228 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 61 | 531 |
| Heptadecanoic Acid (17:0) | 29 mg | 8.2 mg | 152 | 294 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 83 | 708 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 16 | 105 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 261 | 1083 |
| Palmitic Acid (16:0) | 572 mg | 162.2 mg | 315 | 1710 |
| Stearic Acid (18:0) | 337 mg | 95.5 mg | 318 | 1354 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 114 mg | 32.3 mg | 107 | 553 |
| Heptadecenoic Acid (17:1) | 24 mg | 6.8 mg | 25 | 166 |
| Myristoleic Acid (14:1) | 17 mg | 4.8 mg | 41 | 187 |
| Oleate (18:1 c) | 1 g | 289.2 mg | 102 | 673 |
| Oleic Acid (18:1) | 1.1 g | 323.2 mg | 313 | 1816 |
| Palmitoleate (16:1 c) | 93 mg | 26.4 mg | 40 | 411 |
| Palmitoleic Acid (16:1) | 93 mg | 26.4 mg | 207 | 890 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 68 | 469 |
| trans-Monoenoic Fatty Acids | 114 mg | 32.3 mg | 101 | 543 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 98 mg | 27.8 mg | 97 | 930 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 91 | 180 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 46 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 113 | 279 |
| Linoleic Acid (18:2 n-6) | 107 mg | 30.3 mg | 296 | 2287 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 203 | 952 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 538.6 mg | 22 | 61 |
| Arginine | 1.9 g | 533 mg | 29 | 123 |
| Aspartic Acid | 2.8 g | 779.6 mg | 26 | 114 |
| Betaine | 29.2 mg | 8.3 mg | 2 | 75 |
| Cystine | 360 mg | 102.1 mg | 38 | 136 |
| Glutamic Acid | 5 g | 1.4 g | 19 | 138 |
| Glycine | 1.6 g | 464.9 mg | 23 | 95 |
| Histidine | 1.2 g | 328.9 mg | 16 | 43 |
| Hydroxyproline | 161 mg | 45.6 mg | 22 | 231 |
| Isoleucine | 1.6 g | 445.1 mg | 17 | 54 |
| Leucine | 2.5 g | 720.1 mg | 23 | 90 |
| Lysine | 2.6 g | 745.6 mg | 29 | 91 |
| Methionine | 744 mg | 210.9 mg | 65 | 226 |
| Phenylalanine | 1.3 g | 365.7 mg | 15 | 71 |
| Proline | 1.3 g | 377 mg | 23 | 135 |
| Serine | 1.2 g | 340.2 mg | 17 | 92 |
| Threonine | 1.4 g | 394.1 mg | 18 | 60 |
| Tryptophan | 323 mg | 91.6 mg | 46 | 142 |
| Tyrosine | 1 g | 289.2 mg | 17 | 78 |
| Valine | 1.8 g | 499 mg | 16 | 59 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.9 g | 9 g | 28 | 114 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 29 | 447 |
| Folate, food | 8 µg | 2.3 µg | 26 | 281 |
| Folate, total | 8 µg | 2.3 µg | 27 | 386 |
| Niacin | 10.1 mg | 2.9 mg | 14 | 162 |
| Pantothenic Acid | 650 µg | 184.3 µg | 134 | 543 |
| Riboflavin | 470 µg | 133.2 µg | 52 | 344 |
| Thiamin | 93 µg | 26.4 µg | 100 | 791 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 101 | 456 |
| Vitamin B6 | 761 µg | 215.7 µg | 8 | 250 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 38 | 600 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 6 | 431 |
| Phylloquinone | 1.3 µg | 0.4 µg | 34 | 912 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 15 | 156 |
| Vitamin D (D2 + D3), International Units | 23 IU | 6.5 IU | 18 | 183 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 14 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 112 µg | 31.8 µg | 118 | 737 |
| Iron, Fe | 1.4 mg | 394.1 µg | 199 | 782 |
| Magnesium, Mg | 38 mg | 10.8 mg | 3 | 291 |
| Manganese, Mn | 17 µg | 4.8 µg | 59 | 1013 |
| Phosphorus, P | 277 mg | 78.5 mg | 37 | 387 |
| Potassium, K | 323 mg | 91.6 mg | 81 | 575 |
| Selenium, Se | 21.6 µg | 6.1 µg | 106 | 475 |
| Sodium, Na | 88 mg | 24.9 mg | 67 | 1061 |
| Zinc, Zn | 3.3 mg | 932.7 µg | 183 | 584 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 113 | 309 |
| Choline | 160 mg | 45.4 mg | 6 | 108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.3 g | 18.5 g | 98 | 1183 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 411.1 mg | 40 | 515 |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 176 | 537 |
| KJ (Energy) | 633 kj | 179.5 kj | 185 | 558 |
Foods Available Online
We searched Amazon for "Veal Cutlet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cutlet | 44.0 g | 1.6 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Cutlet | No of Nutrients |
(Top Round, Leg, Cap Off, Boneless) | 79 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
