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Nutritional Profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)

We got 80 nutritional values in our nutrition profile for Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)

0.01%
4.2%
20.4%
74%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)

2.1%
1.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 mg
2.8 mg
51
2509
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
456.4 mg
301
1686
Fatty Acids, total polyunsaturated
480 mg
136.1 mg
219
2035
Fatty Acids, total saturated
2.1 g
598.2 mg
273
1418
Fatty Acids, total trans
171 mg
48.5 mg
103
593
Total Lipid (Fat)
4.2 g
1.2 g
306
1326
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
38
220
Behenic Acid (22:0)
16 mg
4.5 mg
35
170
Capric Acid (10:0)
8 mg
2.3 mg
54
524
Heptadecanoic Acid (17:0)
93 mg
26.4 mg
106
230
Lauric Acid (12:0)
7 mg
2 mg
78
703
Myristic Acid (14:0)
97 mg
27.5 mg
244
1053
Palmitic Acid (16:0)
907 mg
257.1 mg
260
1384
Stearic Acid (18:0)
973 mg
275.8 mg
209
729
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
164 mg
46.5 mg
95
504
Myristoleic Acid (14:1)
7 mg
2 mg
51
197
Nervonic Acid (24:1 c)
1 mg
0.3 mg
9
47
Oleate (18:1 c)
1.4 g
394.1 mg
91
638
Oleic Acid (18:1)
1.6 g
439.4 mg
292
1657
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
31
80
Palmitoleate (16:1 c)
41 mg
11.6 mg
65
463
Palmitoleic Acid (16:1)
48 mg
13.6 mg
239
935
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
171 mg
48.5 mg
90
489
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
119 mg
33.7 mg
53
371
Arachidonic Acid (20:4 n-6)
48 mg
13.6 mg
13
23
cis-Linoleic Acid (18:2 n-6 c,c)
180 mg
51 mg
60
861
Conjugated Linoleic Acid, CLA (18:2)
39 mg
11.1 mg
78
150
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
9
49
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
31
410
Docosapentaenoic Acid, DPA (22:5 n-3)
29 mg
8.2 mg
36
168
Eicosapentaenoic Acid, EPA (20:5 n-3)
39 mg
11.1 mg
15
298
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
81
246
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
8
66
Linoleic Acid (18:2 n-6)
219 mg
62.1 mg
241
2175
Linolenic Acid (18:3)
119 mg
33.7 mg
124
837
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
106
149
Arginine
1.4 g
391.2 mg
79
173
Cystine
267 mg
75.7 mg
117
229
Glutamic Acid
2.9 g
808 mg
172
357
Glycine
874 mg
247.8 mg
148
283
Histidine
433 mg
122.8 mg
272
594
Isoleucine
915 mg
259.4 mg
126
197
Leucine
1.6 g
447.9 mg
109
187
Lysine
1.8 g
504.6 mg
106
177
Methionine
667 mg
189.1 mg
120
303
Phenylalanine
805 mg
228.2 mg
130
292
Proline
655 mg
185.7 mg
217
500
Serine
697 mg
197.6 mg
194
413
Threonine
975 mg
276.4 mg
71
124
Tryptophan
226 mg
64.1 mg
129
239
Tyrosine
708 mg
200.7 mg
165
365
Valine
1 g
294.8 mg
84
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
135
345
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.3 mg
2.1 mg
83
419
Pantothenic Acid
862 µg
244.4 µg
87
346
Riboflavin
214 µg
60.7 µg
144
597
Thiamin
75 µg
21.3 µg
112
809
Vitamin B12
1.9 µg
0.5 µg
165
541
Vitamin B6
246 µg
69.7 µg
129
735
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
40
602
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
6 IU
1.7 IU
64
1032
Vitamin A, RAE
2 µg
0.6 µg
39
711
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
42
559
Copper, Cu
135 µg
38.3 µg
95
714
Iron, Fe
1.6 mg
459.3 µg
177
759
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
12 µg
3.4 µg
64
1018
Phosphorus, P
221 mg
62.7 mg
80
443
Potassium, K
379 mg
107.4 mg
31
519
Selenium, Se
5 µg
1.4 µg
238
643
Sodium, Na
49 mg
13.9 mg
106
1101
Zinc, Zn
2.2 mg
609.5 µg
261
698
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
116
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
36
915
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
379.9 mg
51
526
Kcal (Energy)
120 kcal
34 kcal
205
568
KJ (Energy)
501 kj
142 kj
231
688
Figure 3. Nutritional profile of raw lamb tenderloin (meat & fat, new zealand imported) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Tenderloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Lamb TenderloinNo of
Nutrients
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
80
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
76
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
(Meat Only, New Zealand Imported)
79
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
73
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
Figure 4. Similar lamb, veal, and game products 1 to 7.

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