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Nutritional Profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)
We got 80 nutritional values in our nutrition profile for Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 mg | 2.8 mg | 51 | 2509 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 456.4 mg | 301 | 1686 |
| Fatty Acids, total polyunsaturated | 480 mg | 136.1 mg | 219 | 2035 |
| Fatty Acids, total saturated | 2.1 g | 598.2 mg | 273 | 1418 |
| Fatty Acids, total trans | 171 mg | 48.5 mg | 103 | 593 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 306 | 1326 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 38 | 220 |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 35 | 170 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 54 | 524 |
| Heptadecanoic Acid (17:0) | 93 mg | 26.4 mg | 106 | 230 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 78 | 703 |
| Myristic Acid (14:0) | 97 mg | 27.5 mg | 244 | 1053 |
| Palmitic Acid (16:0) | 907 mg | 257.1 mg | 260 | 1384 |
| Stearic Acid (18:0) | 973 mg | 275.8 mg | 209 | 729 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 164 mg | 46.5 mg | 95 | 504 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 51 | 197 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 9 | 47 |
| Oleate (18:1 c) | 1.4 g | 394.1 mg | 91 | 638 |
| Oleic Acid (18:1) | 1.6 g | 439.4 mg | 292 | 1657 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 31 | 80 |
| Palmitoleate (16:1 c) | 41 mg | 11.6 mg | 65 | 463 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 239 | 935 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 171 mg | 48.5 mg | 90 | 489 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 119 mg | 33.7 mg | 53 | 371 |
| Arachidonic Acid (20:4 n-6) | 48 mg | 13.6 mg | 13 | 23 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 180 mg | 51 mg | 60 | 861 |
| Conjugated Linoleic Acid, CLA (18:2) | 39 mg | 11.1 mg | 78 | 150 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 9 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 31 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 29 mg | 8.2 mg | 36 | 168 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 39 mg | 11.1 mg | 15 | 298 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 81 | 246 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 8 | 66 |
| Linoleic Acid (18:2 n-6) | 219 mg | 62.1 mg | 241 | 2175 |
| Linolenic Acid (18:3) | 119 mg | 33.7 mg | 124 | 837 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 106 | 149 |
| Arginine | 1.4 g | 391.2 mg | 79 | 173 |
| Cystine | 267 mg | 75.7 mg | 117 | 229 |
| Glutamic Acid | 2.9 g | 808 mg | 172 | 357 |
| Glycine | 874 mg | 247.8 mg | 148 | 283 |
| Histidine | 433 mg | 122.8 mg | 272 | 594 |
| Isoleucine | 915 mg | 259.4 mg | 126 | 197 |
| Leucine | 1.6 g | 447.9 mg | 109 | 187 |
| Lysine | 1.8 g | 504.6 mg | 106 | 177 |
| Methionine | 667 mg | 189.1 mg | 120 | 303 |
| Phenylalanine | 805 mg | 228.2 mg | 130 | 292 |
| Proline | 655 mg | 185.7 mg | 217 | 500 |
| Serine | 697 mg | 197.6 mg | 194 | 413 |
| Threonine | 975 mg | 276.4 mg | 71 | 124 |
| Tryptophan | 226 mg | 64.1 mg | 129 | 239 |
| Tyrosine | 708 mg | 200.7 mg | 165 | 365 |
| Valine | 1 g | 294.8 mg | 84 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 135 | 345 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.3 mg | 2.1 mg | 83 | 419 |
| Pantothenic Acid | 862 µg | 244.4 µg | 87 | 346 |
| Riboflavin | 214 µg | 60.7 µg | 144 | 597 |
| Thiamin | 75 µg | 21.3 µg | 112 | 809 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 165 | 541 |
| Vitamin B6 | 246 µg | 69.7 µg | 129 | 735 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 40 | 602 |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 64 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 42 | 559 |
| Copper, Cu | 135 µg | 38.3 µg | 95 | 714 |
| Iron, Fe | 1.6 mg | 459.3 µg | 177 | 759 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 12 µg | 3.4 µg | 64 | 1018 |
| Phosphorus, P | 221 mg | 62.7 mg | 80 | 443 |
| Potassium, K | 379 mg | 107.4 mg | 31 | 519 |
| Selenium, Se | 5 µg | 1.4 µg | 238 | 643 |
| Sodium, Na | 49 mg | 13.9 mg | 106 | 1101 |
| Zinc, Zn | 2.2 mg | 609.5 µg | 261 | 698 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 116 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 36 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 379.9 mg | 51 | 526 |
| Kcal (Energy) | 120 kcal | 34 kcal | 205 | 568 |
| KJ (Energy) | 501 kj | 142 kj | 231 | 688 |
Foods Available Online
We searched Amazon for "Lamb Tenderloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Lamb Tenderloin | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 80 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
(Meat Only, New Zealand Imported) | 79 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 73 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
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