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Nutritional Profile of Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
We got 78 nutritional values in our nutrition profile for Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 360 mg | 318 | 1812 |
| Fatty Acids, total polyunsaturated | 333 mg | 94.4 mg | 265 | 2182 |
| Fatty Acids, total saturated | 1.4 g | 388.4 mg | 314 | 1674 |
| Fatty Acids, total trans | 114 mg | 32.3 mg | 113 | 647 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 308 | 1339 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 45 | 227 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 43 | 179 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 53 | 523 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 2 | 347 |
| Heptadecanoic Acid (17:0) | 55 mg | 15.6 mg | 133 | 268 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 78 | 703 |
| Myristic Acid (14:0) | 79 mg | 22.4 mg | 255 | 1071 |
| Palmitic Acid (16:0) | 645 mg | 182.9 mg | 295 | 1640 |
| Stearic Acid (18:0) | 557 mg | 157.9 mg | 275 | 1135 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 106 mg | 30.1 mg | 109 | 560 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 55 | 202 |
| Oleate (18:1 c) | 1.1 g | 314.7 mg | 99 | 664 |
| Oleic Acid (18:1) | 1.2 g | 345.9 mg | 310 | 1784 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 29 | 78 |
| Palmitoleate (16:1 c) | 42 mg | 11.9 mg | 64 | 462 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 237 | 933 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 114 mg | 32.3 mg | 101 | 543 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 86 mg | 24.4 mg | 72 | 402 |
| Arachidonic Acid (20:4 n-6) | 24 mg | 6.8 mg | 30 | 44 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 113 mg | 32 mg | 91 | 918 |
| Conjugated Linoleic Acid, CLA (18:2) | 49 mg | 13.9 mg | 74 | 140 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 12 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 37 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 45 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 29 mg | 8.2 mg | 24 | 308 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 104 | 270 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 11 | 70 |
| Linoleic Acid (18:2 n-6) | 162 mg | 45.9 mg | 271 | 2232 |
| Linolenic Acid (18:3) | 86 mg | 24.4 mg | 148 | 870 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 919 mg | 260.5 mg | 124 | 212 |
| Arginine | 1.2 g | 351.5 mg | 93 | 187 |
| Cystine | 242 mg | 68.6 mg | 137 | 254 |
| Glutamic Acid | 2.6 g | 731.4 mg | 192 | 384 |
| Glycine | 790 mg | 224 mg | 178 | 356 |
| Histidine | 391 mg | 110.8 mg | 289 | 632 |
| Isoleucine | 827 mg | 234.5 mg | 164 | 282 |
| Leucine | 1.4 g | 405.4 mg | 123 | 202 |
| Lysine | 1.6 g | 456.4 mg | 123 | 194 |
| Methionine | 603 mg | 170.9 mg | 161 | 367 |
| Phenylalanine | 728 mg | 206.4 mg | 171 | 368 |
| Proline | 592 mg | 167.8 mg | 230 | 560 |
| Serine | 630 mg | 178.6 mg | 222 | 477 |
| Threonine | 882 mg | 250 mg | 106 | 215 |
| Tryptophan | 204 mg | 57.8 mg | 150 | 261 |
| Tyrosine | 640 mg | 181.4 mg | 205 | 431 |
| Valine | 941 mg | 266.8 mg | 105 | 194 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 130 | 338 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.2 mg | 1.5 mg | 216 | 709 |
| Pantothenic Acid | 677 µg | 191.9 µg | 128 | 516 |
| Riboflavin | 201 µg | 57 µg | 151 | 610 |
| Thiamin | 140 µg | 39.7 µg | 61 | 744 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 163 | 539 |
| Vitamin B6 | 225 µg | 63.8 µg | 136 | 756 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 51 | 613 |
| Retinol | 3 µg | 0.9 µg | 38 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 59 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 38 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 42 | 559 |
| Copper, Cu | 123 µg | 34.9 µg | 107 | 726 |
| Iron, Fe | 1.4 mg | 396.9 µg | 198 | 781 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 11 µg | 3.1 µg | 65 | 1019 |
| Phosphorus, P | 197 mg | 55.8 mg | 104 | 467 |
| Potassium, K | 344 mg | 97.5 mg | 61 | 554 |
| Selenium, Se | 3.6 µg | 1 µg | 250 | 657 |
| Sodium, Na | 60 mg | 17 mg | 95 | 1089 |
| Zinc, Zn | 3.3 mg | 924.2 µg | 185 | 587 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 121 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.4 g | 21.1 g | 34 | 898 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 71 | 546 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 204 | 567 |
| KJ (Energy) | 504 kj | 142.9 kj | 229 | 685 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Tunnel-Boned Lamb Leg | No of Nutrients |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 78 |
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 82 |
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | 77 |
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