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Nutritional Profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
We got 84 nutritional values in our nutrition profile for Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 50 mg | 14.2 mg | 48 | 2505 |
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 98 | 674 |
Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 92 | 1507 |
Fatty Acids, total saturated | 9.6 g | 2.7 g | 56 | 307 |
Fatty Acids, total trans | 1.1 g | 323.2 mg | 24 | 119 |
Total Lipid (Fat) | 23.9 g | 6.8 g | 41 | 381 |
Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 15 mg | 4.3 mg | 33 | 214 |
Behenic Acid (22:0) | 25 mg | 7.1 mg | 27 | 161 |
Capric Acid (10:0) | 44 mg | 12.5 mg | 22 | 488 |
Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
Heptadecanoic Acid (17:0) | 421 mg | 119.4 mg | 20 | 34 |
Lauric Acid (12:0) | 56 mg | 15.9 mg | 37 | 654 |
Myristic Acid (14:0) | 549 mg | 155.6 mg | 92 | 602 |
Palmitic Acid (16:0) | 3.7 g | 1.1 g | 92 | 615 |
Stearic Acid (18:0) | 4.8 g | 1.3 g | 31 | 160 |
Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 1.1 g | 311.8 mg | 25 | 89 |
Myristoleic Acid (14:1) | 16 mg | 4.5 mg | 42 | 188 |
Oleate (18:1 c) | 5.4 g | 1.5 g | 23 | 289 |
Oleic Acid (18:1) | 6.5 g | 1.8 g | 93 | 667 |
Palmitelaidic Acid (16:1 t) | 30 mg | 8.5 mg | 9 | 56 |
Palmitoleate (16:1 c) | 195 mg | 55.3 mg | 16 | 314 |
Palmitoleic Acid (16:1) | 225 mg | 63.8 mg | 133 | 758 |
Paullinic Acid (20:1) | 5 mg | 1.4 mg | 68 | 469 |
trans-Monoenoic Fatty Acids | 1.1 g | 320.3 mg | 22 | 89 |
Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 277 mg | 78.5 mg | 15 | 238 |
Arachidonic Acid (20:4 n-6) | 22 mg | 6.2 mg | 32 | 46 |
cis-Linoleic Acid (18:2 n-6 c,c) | 294 mg | 83.3 mg | 30 | 764 |
Conjugated Linoleic Acid, CLA (18:2) | 366 mg | 103.8 mg | 12 | 21 |
Dihomo-gamma-Linolenic Acid (20:3 n-6) | 19 mg | 5.4 mg | 4 | 40 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 34 | 413 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 32 mg | 9.1 mg | 33 | 165 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 13 mg | 3.7 mg | 40 | 324 |
Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 106 | 272 |
Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 4 | 57 |
Linoelaidic Acid (18:2 t,t) | 6 mg | 1.7 mg | 12 | 80 |
Linoleic Acid (18:2 n-6) | 667 mg | 189.1 mg | 102 | 1732 |
Linolenic Acid (18:3) | 277 mg | 78.5 mg | 57 | 679 |
trans-Polyenoic Fatty Acids | 6 mg | 1.7 mg | 44 | 220 |
Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.3 g | 377 mg | 76 | 118 |
Arginine | 1.8 g | 510.3 mg | 37 | 131 |
Cystine | 351 mg | 99.5 mg | 44 | 145 |
Glutamic Acid | 3.7 g | 1.1 g | 98 | 268 |
Glycine | 1.2 g | 326 mg | 71 | 144 |
Histidine | 567 mg | 160.7 mg | 219 | 472 |
Isoleucine | 1.2 g | 340.2 mg | 52 | 92 |
Leucine | 2.1 g | 586.8 mg | 63 | 138 |
Lysine | 2.3 g | 663.4 mg | 53 | 120 |
Methionine | 874 mg | 247.8 mg | 17 | 102 |
Phenylalanine | 1.1 g | 300.5 mg | 38 | 94 |
Proline | 859 mg | 243.5 mg | 114 | 301 |
Serine | 914 mg | 259.1 mg | 87 | 197 |
Threonine | 1.3 g | 362.9 mg | 28 | 71 |
Tryptophan | 296 mg | 83.9 mg | 69 | 169 |
Tyrosine | 928 mg | 263.1 mg | 54 | 148 |
Valine | 1.4 g | 385.6 mg | 52 | 100 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 26.8 g | 7.6 g | 74 | 206 |
Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 2.7 mg | 756.9 µg | 315 | 1143 |
Pantothenic Acid | 517 µg | 146.6 µg | 167 | 674 |
Riboflavin | 190 µg | 53.9 µg | 155 | 621 |
Thiamin | 46 µg | 13 µg | 136 | 838 |
Vitamin B12 | 2.1 µg | 0.6 µg | 148 | 517 |
Vitamin B6 | 102 µg | 28.9 µg | 191 | 879 |
Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 690 µg | 195.6 µg | 14 | 574 |
Retinol | 15 µg | 4.3 µg | 27 | 466 |
Vitamin A, IU | 49 IU | 13.9 IU | 29 | 989 |
Vitamin A, RAE | 15 µg | 4.3 µg | 27 | 698 |
Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 23 | 200 |
Vitamin D3 | 0.2 µg | 0.1 µg | 16 | 104 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 34 mg | 9.6 mg | 12 | 513 |
Copper, Cu | 124 µg | 35.2 µg | 106 | 725 |
Iron, Fe | 1.7 mg | 493.3 µg | 165 | 747 |
Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
Manganese, Mn | 10 µg | 2.8 µg | 66 | 1020 |
Phosphorus, P | 162 mg | 45.9 mg | 139 | 502 |
Potassium, K | 207 mg | 58.7 mg | 175 | 691 |
Selenium, Se | 10.1 µg | 2.9 µg | 193 | 590 |
Sodium, Na | 57 mg | 16.2 mg | 98 | 1093 |
Zinc, Zn | 5.4 mg | 1.5 mg | 60 | 380 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 95 mg | 26.9 mg | 90 | 286 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 50.1 g | 14.2 g | 211 | 1620 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1 g | 289.2 mg | 83 | 558 |
Kcal (Energy) | 322 kcal | 91.3 kcal | 37 | 366 |
KJ (Energy) | 1,350 kj | 382.7 kj | 30 | 171 |
Foods Available Online
We searched Amazon for "Square-Cut Lamb Shoulder Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
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