We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
We got 84 nutritional values in our nutrition profile for Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50 mg | 14.2 mg | 48 | 2505 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 98 | 674 |
| Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 92 | 1507 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 56 | 307 |
| Fatty Acids, total trans | 1.1 g | 323.2 mg | 24 | 119 |
| Total Lipid (Fat) | 23.9 g | 6.8 g | 41 | 381 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 33 | 214 |
| Behenic Acid (22:0) | 25 mg | 7.1 mg | 27 | 161 |
| Capric Acid (10:0) | 44 mg | 12.5 mg | 22 | 488 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
| Heptadecanoic Acid (17:0) | 421 mg | 119.4 mg | 20 | 34 |
| Lauric Acid (12:0) | 56 mg | 15.9 mg | 37 | 654 |
| Myristic Acid (14:0) | 549 mg | 155.6 mg | 92 | 602 |
| Palmitic Acid (16:0) | 3.7 g | 1.1 g | 92 | 615 |
| Stearic Acid (18:0) | 4.8 g | 1.3 g | 31 | 160 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.1 g | 311.8 mg | 25 | 89 |
| Myristoleic Acid (14:1) | 16 mg | 4.5 mg | 42 | 188 |
| Oleate (18:1 c) | 5.4 g | 1.5 g | 23 | 289 |
| Oleic Acid (18:1) | 6.5 g | 1.8 g | 93 | 667 |
| Palmitelaidic Acid (16:1 t) | 30 mg | 8.5 mg | 9 | 56 |
| Palmitoleate (16:1 c) | 195 mg | 55.3 mg | 16 | 314 |
| Palmitoleic Acid (16:1) | 225 mg | 63.8 mg | 133 | 758 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 68 | 469 |
| trans-Monoenoic Fatty Acids | 1.1 g | 320.3 mg | 22 | 89 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 277 mg | 78.5 mg | 15 | 238 |
| Arachidonic Acid (20:4 n-6) | 22 mg | 6.2 mg | 32 | 46 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 294 mg | 83.3 mg | 30 | 764 |
| Conjugated Linoleic Acid, CLA (18:2) | 366 mg | 103.8 mg | 12 | 21 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 19 mg | 5.4 mg | 4 | 40 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 34 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 32 mg | 9.1 mg | 33 | 165 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 13 mg | 3.7 mg | 40 | 324 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 106 | 272 |
| Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 4 | 57 |
| Linoelaidic Acid (18:2 t,t) | 6 mg | 1.7 mg | 12 | 80 |
| Linoleic Acid (18:2 n-6) | 667 mg | 189.1 mg | 102 | 1732 |
| Linolenic Acid (18:3) | 277 mg | 78.5 mg | 57 | 679 |
| trans-Polyenoic Fatty Acids | 6 mg | 1.7 mg | 44 | 220 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 377 mg | 76 | 118 |
| Arginine | 1.8 g | 510.3 mg | 37 | 131 |
| Cystine | 351 mg | 99.5 mg | 44 | 145 |
| Glutamic Acid | 3.7 g | 1.1 g | 98 | 268 |
| Glycine | 1.2 g | 326 mg | 71 | 144 |
| Histidine | 567 mg | 160.7 mg | 219 | 472 |
| Isoleucine | 1.2 g | 340.2 mg | 52 | 92 |
| Leucine | 2.1 g | 586.8 mg | 63 | 138 |
| Lysine | 2.3 g | 663.4 mg | 53 | 120 |
| Methionine | 874 mg | 247.8 mg | 17 | 102 |
| Phenylalanine | 1.1 g | 300.5 mg | 38 | 94 |
| Proline | 859 mg | 243.5 mg | 114 | 301 |
| Serine | 914 mg | 259.1 mg | 87 | 197 |
| Threonine | 1.3 g | 362.9 mg | 28 | 71 |
| Tryptophan | 296 mg | 83.9 mg | 69 | 169 |
| Tyrosine | 928 mg | 263.1 mg | 54 | 148 |
| Valine | 1.4 g | 385.6 mg | 52 | 100 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.8 g | 7.6 g | 74 | 206 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.7 mg | 756.9 µg | 315 | 1143 |
| Pantothenic Acid | 517 µg | 146.6 µg | 167 | 674 |
| Riboflavin | 190 µg | 53.9 µg | 155 | 621 |
| Thiamin | 46 µg | 13 µg | 136 | 838 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 148 | 517 |
| Vitamin B6 | 102 µg | 28.9 µg | 191 | 879 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 690 µg | 195.6 µg | 14 | 574 |
| Retinol | 15 µg | 4.3 µg | 27 | 466 |
| Vitamin A, IU | 49 IU | 13.9 IU | 29 | 989 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 27 | 698 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 23 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 16 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 12 | 513 |
| Copper, Cu | 124 µg | 35.2 µg | 106 | 725 |
| Iron, Fe | 1.7 mg | 493.3 µg | 165 | 747 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 10 µg | 2.8 µg | 66 | 1020 |
| Phosphorus, P | 162 mg | 45.9 mg | 139 | 502 |
| Potassium, K | 207 mg | 58.7 mg | 175 | 691 |
| Selenium, Se | 10.1 µg | 2.9 µg | 193 | 590 |
| Sodium, Na | 57 mg | 16.2 mg | 98 | 1093 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 60 | 380 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 90 | 286 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.1 g | 14.2 g | 211 | 1620 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 83 | 558 |
| Kcal (Energy) | 322 kcal | 91.3 kcal | 37 | 366 |
| KJ (Energy) | 1,350 kj | 382.7 kj | 30 | 171 |
Foods Available Online
We searched Amazon for "Square-Cut Lamb Shoulder Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
