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Nutritional Profile of Lemonade (Prepared With Water, Powder)
We got 24 nutritional values in our nutrition profile for Lemonade (Prepared With Water, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Sucrose (Carbohydrates)
- Fructose (Carbohydrates)
- Magnesium, Mg (Minerals)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks well (Top 50) for two nutrients.
These are
- Water (Water)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Magnesium, Mg (Minerals)
- Glucose (Carbohydrates)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lemonade (Prepared With Water, Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lemonade (Prepared With Water, Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lemonade (Prepared With Water, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lemonade (Prepared With Water, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lemonade (Prepared With Water, Powder)
In food category: Beverages
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 244 | 2165 |
| Fructose | 650 mg | 184.3 mg | 63 | 339 |
| Glucose | 100 mg | 28.3 mg | 72 | 394 |
| Sucrose | 2.8 g | 779.6 mg | 31 | 256 |
| Sugars (Total incl. NLEA) | 3.5 g | 992.2 mg | 230 | 1326 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 40 mg | 11.3 mg | 162 | 1767 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5 µg | 1.4 µg | 291 | 2520 |
| Pantothenic Acid | 2 µg | 0.6 µg | 115 | 1182 |
| Thiamin | 1 µg | 0.3 µg | 113 | 883 |
| Vitamin B6 | 1 µg | 0.3 µg | 138 | 980 |
| Vitamin C | 1.5 mg | 425.2 µg | 167 | 608 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 91 | 643 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 131 | 559 |
| Copper, Cu | 11 µg | 3.1 µg | 103 | 838 |
| Iron, Fe | 10 µg | 2.8 µg | 111 | 939 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Manganese, Mn | 1 µg | 0.3 µg | 128 | 1029 |
| Potassium, K | 6 mg | 1.7 mg | 212 | 897 |
| Sodium, Na | 6 mg | 1.7 mg | 103 | 1148 |
| Zinc, Zn | 10 µg | 2.8 µg | 85 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 96.3 g | 27.3 g | 30 | 37 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 110 mg | 31.2 mg | 122 | 672 |
| Kcal (Energy) | 14 kcal | 4 kcal | 137 | 675 |
| KJ (Energy) | 58 kj | 16.4 kj | 175 | 1100 |
Foods Available Online
We searched Amazon for "Lemonade" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lemonade (Prepared With Water, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup 8 Fl Oz | 264.0 g | 9.3 oz |
16 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 16
Click on a food to explore all of the nutrients it contains.
| Cran Lemonade | No of Nutrients |
| 33 | |
| Iced Tea / Lemonade Juice Drink | No of Nutrients |
| 40 | |
| 12 | |
| 40 | |
| Lemonade | No of Nutrients |
(Frozen Concentrate, Not Reconstituted) | 37 |
(Fruit Flavored Drink) | 26 |
(Powder) | 43 |
(The Coca-Cola Company) | 23 |
| Lemonade Fruit Juice Drink | No of Nutrients |
(Light, Fortified With Vitamin E & C) | 25 |
| Lemonade Limeade | No of Nutrients |
| 23 | |
| Lemonade-Flavor Drink | No of Nutrients |
(Powder) | 41 |
(Prepared With Water, Powder) | 23 |
| Pink Lemonade | No of Nutrients |
(Frozen Concentrate) | 45 |
(Prepared With Water, Frozen Concentrate) | 40 |
| White Lemonade | No of Nutrients |
(Frozen Concentrate) | 47 |
(Prepared With Water, Frozen Concentrate) | 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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