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Nutritional Profile of Ocean Spray Ruby Red Cranberry

We got 33 nutritional values in our nutrition profile for Ocean Spray Ruby Red Cranberry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ocean Spray Ruby Red Cranberry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray Ruby Red Cranberry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray Ruby Red Cranberry

11.6%
0.01%
0.1%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray Ruby Red Cranberry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray Ruby Red Cranberry

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
114
1494
Fiber, total dietary
600 mg
170.1 mg
34
253
Fructose
2.4 g
680.4 mg
46
195
Glucose
2.3 g
652 mg
46
201
Sucrose
6.1 g
1.7 g
11
142
Sugars (Total incl. NLEA)
11 g
3.1 g
84
747
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
173
2838
Fatty Acids, total polyunsaturated
4 mg
1.1 mg
159
2511
Fatty Acids, total saturated
3 mg
0.9 mg
180
2804
Total Lipid (Fat)
10 mg
2.8 mg
165
1770
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
70 mg
19.8 mg
189
1625
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
50
447
Folate, total
4 µg
1.1 µg
52
390
Folic Acid
4 µg
1.1 µg
18
261
Niacin
26 µg
7.4 µg
278
2500
Vitamin C
27.1 mg
7.7 mg
81
359
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
290 µg
82.2 µg
16
884
Phylloquinone
0.1 µg
0.03 µg
57
924
Vitamin A, IU
483 IU
136.9 IU
32
596
Vitamin A, RAE
24 µg
6.8 µg
68
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
130
556
Copper, Cu
9 µg
2.6 µg
105
840
Iron, Fe
40 µg
11.3 µg
107
935
Magnesium, Mg
2 mg
567 µg
84
404
Manganese, Mn
6 µg
1.7 µg
123
1024
Phosphorus, P
4 mg
1.1 mg
123
681
Potassium, K
39 mg
11.1 mg
179
863
Sodium, Na
11 mg
3.1 mg
96
1140
Zinc, Zn
20 µg
5.7 µg
83
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.3 g
25 g
94
320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
100 mg
28.3 mg
123
673
Kcal (Energy)
45 kcal
12.8 kcal
106
644
KJ (Energy)
187 kj
53 kj
120
976
Figure 2. Nutritional profile of ocean spray ruby red cranberry with 33 nutrient values.

Foods Available Online

We searched Amazon for "Ruby Red Cranberry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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