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Nutritional Profile of Cola (Regular) - Care Omnia Nutrition
We got 20 nutritional values in our nutrition profile for Cola (Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Caffeine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cola (Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cola (Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cola (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cola (Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cola (Regular)
In food category: Beverages
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.4 g | 2.9 g | 126 | 1542 |
| Fructose | 5.8 g | 1.7 g | 15 | 84 |
| Glucose | 4.1 g | 1.2 g | 22 | 121 |
| Sugars (Total incl. NLEA) | 9.9 g | 2.8 g | 95 | 773 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 250 mg | 70.9 mg | 141 | 1739 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 134 | 565 |
| Copper, Cu | 7 µg | 2 µg | 107 | 842 |
| Iron, Fe | 20 µg | 5.7 µg | 109 | 937 |
| Manganese, Mn | 3 µg | 0.9 µg | 126 | 1027 |
| Phosphorus, P | 9 mg | 2.6 mg | 117 | 673 |
| Potassium, K | 5 mg | 1.4 mg | 213 | 898 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 3 mg | 850.5 µg | 109 | 1156 |
| Zinc, Zn | 90 µg | 25.5 µg | 72 | 921 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 9 mg | 2.6 mg | 48 | 65 |
| Choline | 300 µg | 85 µg | 131 | 1153 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.4 g | 25.3 g | 83 | 258 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 40 mg | 11.3 mg | 130 | 681 |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 109 | 647 |
| KJ (Energy) | 176 kj | 49.9 kj | 127 | 986 |
Foods Available Online
We searched Amazon for "Cola" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cola (Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can Or Bottle (12 Fl Oz) | 370.0 g | 13.1 oz |
| Can Or Bottle (16 Fl Oz) | 492.0 g | 17.4 oz |
| Drink, Small (16 Fl Oz) | 492.0 g | 17.4 oz |
| Drink, Medium (22 Fl Oz) | 676.0 g | 23.8 oz |
| Drink, Large (32 Fl Oz) | 984.0 g | 34.7 oz |
| Drink, Extra Large (44 Fl Oz) | 1,353.0 g | 47.7 oz |
35 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 35
Click on a food to explore all of the nutrients it contains.
| Atole De Chocolate | No of Nutrients |
(Champurrado, Cornmeal Beverage With Chocolate & Milk) | 54 |
| Chocolate Almond Milk | No of Nutrients |
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable) | 38 |
| Chocolate Beverage Powder | No of Nutrients |
(Dry Mix, Not Reconstituted) | 32 |
(Reduced Sugar, Dry Mix, Not Reconstituted) | 41 |
| Chocolate Drink | No of Nutrients |
(Milk & Soy Based, Ready To Drink, Fortified) | 61 |
| Chocolate Malt | No of Nutrients |
(Prepared With Fat Free Milk, Powder) | 50 |
| Chocolate Malt Powder | No of Nutrients |
(Prepared With 1% Milk, Fortified) | 57 |
| 23 | |
| Chocolate Powder | No of Nutrients |
(No Sugar Added) | 34 |
| Chocolate Syrup | No of Nutrients |
| 43 | |
(Prepared With Whole Milk) | 69 |
| Chocolate-Flavor Beverage Mix | No of Nutrients |
(Prepared With Whole Milk, Powder) | 70 |
| Chocolate-Flavor Beverage Mix For Milk | No of Nutrients |
(With Added Nutrients, Powder, Prepared With Whole Milk) | 55 |
(With Added Nutrients, Powder) | 36 |
| Chocolate-Flavored Drink | No of Nutrients |
(Whey & Milk Based) | 54 |
| Chocolate-Flavored Soda | No of Nutrients |
| 19 | |
| Cola | No of Nutrients |
(Soda) | 12 |
(Soda) | 15 |
(Reduced Sugar, Contains Caffeine & Sweeteners) | 15 |
(Reduced Sugar, Soda) | 13 |
(Soda) | 15 |
(Without Caffeine) | 16 |
| 21 | |
| 15 | |
| Cola Or Pepper-Type | No of Nutrients |
(Low Calorie, With Aspartame) | 17 |
| Cola Or Pepper-Type Beverages | No of Nutrients |
(With Sodium Saccharin, Contains Caffeine, Low Calorie) | 14 |
| Diet Cola | No of Nutrients |
(Soda) | 14 |
| 16 | |
(Soda) | 16 |
| 16 | |
| Hot Chocolate / Cocoa | No of Nutrients |
(Dry Mix, No Sugar Added, Not Reconstituted) | 48 |
(Dry Mix, Not Reconstituted) | 49 |
| Pina Colada | No of Nutrients |
(Non-Alcoholic) | 43 |
| Rich Chocolate | No of Nutrients |
(Powder) | 24 |
| Rich Chocolate Hot Cocoa Mix | No of Nutrients |
(Cocoa Mix) | 15 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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