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Nutritional Profile of Almond Milk (Unsweetened, Shelf Stable)
We got 68 nutritional values in our nutrition profile for Almond Milk (Unsweetened, Shelf Stable).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Vitamin D2 (Fat-soluble Vitamins)
- Biotin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Water (Water)
- Vitamin E (Fat-soluble Vitamins)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for 25 nutrients.
Most notable of them being
- Biotin (Water-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Almond Milk (Unsweetened, Shelf Stable)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Almond Milk (Unsweetened, Shelf Stable)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Almond Milk (Unsweetened, Shelf Stable)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Almond Milk (Unsweetened, Shelf Stable)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Almond Milk (Unsweetened, Shelf Stable)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Almond Milk (Unsweetened, Shelf Stable)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Almond Milk (Unsweetened, Shelf Stable)
In food category: Beverages
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 337 mg | 95.5 mg | 304 | 2476 |
| Fiber, total dietary | 200 mg | 56.7 mg | 38 | 257 |
| Starch | 70 mg | 19.8 mg | 5 | 525 |
| Sucrose | 810 mg | 229.6 mg | 48 | 368 |
| Sugars (Total incl. NLEA) | 810 mg | 229.6 mg | 271 | 1595 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 729 mg | 206.7 mg | 41 | 2159 |
| Fatty Acids, total polyunsaturated | 276 mg | 78.2 mg | 46 | 2239 |
| Fatty Acids, total saturated | 104 mg | 29.5 mg | 118 | 2703 |
| Total Fat (NLEA) | 1.1 g | 314.7 mg | 1 | 52 |
| Total Lipid (Fat) | 1.2 g | 345.9 mg | 74 | 1626 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 7 | 228 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 40 | 454 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 4 | 322 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 78 mg | 22.1 mg | 101 | 2198 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 5 | 175 |
| Stearic Acid (18:0) | 19 mg | 5.4 mg | 102 | 1672 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 1 mg | 0.3 mg | 1 | 36 |
| cis-13-Eicosenoic Acid (20:1 c) | 1 mg | 0.3 mg | 1 | 49 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 1 | 189 |
| Oleate (18:1 c) | 721 mg | 204.4 mg | 2 | 731 |
| Oleic Acid (18:1) | 563 mg | 159.6 mg | 55 | 2276 |
| Palmitoleate (16:1 c) | 6 mg | 1.7 mg | 1 | 497 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 36 | 978 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1 mg | 0.3 mg | 10 | 487 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 276 mg | 78.2 mg | 2 | 778 |
| Elaidolinolenic Acid (18:3 c) | 1 mg | 0.3 mg | 1 | 57 |
| Linoleic Acid (18:2 n-6) | 252 mg | 71.4 mg | 38 | 2142 |
| Octadecadienoic Acid (18:2 c) | 276 mg | 78.2 mg | 1 | 48 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 555 mg | 157.3 mg | 142 | 1568 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Biotin | 1 µg | 0.3 µg | 1 | 15 |
| Folate, DFE | 1 µg | 0.3 µg | 57 | 454 |
| Folate, food | 1 µg | 0.3 µg | 41 | 288 |
| Folate, total | 1 µg | 0.3 µg | 57 | 395 |
| Niacin | 74 µg | 21 µg | 259 | 2455 |
| Pantothenic Acid | 10 µg | 2.8 µg | 109 | 1174 |
| Riboflavin | 33 µg | 9.4 µg | 132 | 778 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 48 | 696 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.3 mg | 941.2 µg | 15 | 322 |
| beta-Tocopherol | 120 µg | 34 µg | 1 | 72 |
| delta-Tocopherol | 130 µg | 36.9 µg | 2 | 215 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 1 | 107 |
| gamma-Tocopherol | 28 µg | 7.9 µg | 3 | 433 |
| Retinol | 41.4 µg | 11.7 µg | 43 | 439 |
| Vitamin A, RAE | 41.4 µg | 11.7 µg | 52 | 670 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 13 | 151 |
| Vitamin D (D2 + D3), International Units | 37.1 IU | 10.5 IU | 16 | 167 |
| Vitamin D2 | 0.9 µg | 0.3 µg | 2 | 12 |
| Vitamin D3 | 1 µg | 0.3 µg | 8 | 95 |
| Vitamin E | 6.3 mg | 1.8 mg | 6 | 34 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 173 mg | 49 mg | 24 | 372 |
| Copper, Cu | 21 µg | 6 µg | 93 | 828 |
| Iron, Fe | 290 µg | 82.2 µg | 77 | 900 |
| Magnesium, Mg | 6.8 mg | 1.9 mg | 76 | 390 |
| Manganese, Mn | 45 µg | 12.8 µg | 90 | 985 |
| Phosphorus, P | 29.8 mg | 8.4 mg | 93 | 644 |
| Potassium, K | 30.8 mg | 8.7 mg | 187 | 872 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 59.6 mg | 16.9 mg | 52 | 1090 |
| Zinc, Zn | 172 µg | 48.8 µg | 63 | 911 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.1 mg | 878.8 µg | 106 | 1125 |
| Nitrogen | 89 mg | 25.2 mg | 5 | 90 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 97.4 g | 27.6 g | 24 | 27 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 487 mg | 138.1 mg | 82 | 623 |
| Energy (Atwater General Factors) | 14.6 kcal | 4.1 kcal | 8 | 105 |
| Energy (Atwater Specific Factors) | 14.6 kcal | 4.1 kcal | 9 | 108 |
| Kcal (Energy) | 15 kcal | 4.3 kcal | 136 | 674 |
| KJ (Energy) | 65 kj | 18.4 kj | 173 | 1094 |
Foods Available Online
We searched Amazon for "Almond Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 3
Click on a food to explore all of the nutrients it contains.
| Almond Milk | No of Nutrients |
(Chocolate, Ready-To-Drink) | 65 |
(Sweetened, Vanilla Flavor, Ready-To-Drink) | 43 |
| Chocolate Almond Milk | No of Nutrients |
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable) | 38 |
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