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Nutritional Profile of Coconut Water (Unsweetened, Ready-To-Drink)
We got 21 nutritional values in our nutrition profile for Coconut Water (Unsweetened, Ready-To-Drink).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks well (Top 50) for four nutrients.
These are
- Water (Water)
- Manganese, Mn (Minerals)
- Sucrose (Carbohydrates)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Magnesium, Mg (Minerals)
- Ash (Other)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Water (Unsweetened, Ready-To-Drink)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Water (Unsweetened, Ready-To-Drink)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Water (Unsweetened, Ready-To-Drink)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Water (Unsweetened, Ready-To-Drink)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Water (Unsweetened, Ready-To-Drink)
In food category: Beverages
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.2 g | 1.2 g | 239 | 2101 |
| Fructose | 2.1 g | 606.7 mg | 50 | 217 |
| Glucose | 820 mg | 232.5 mg | 65 | 322 |
| Sucrose | 960 mg | 272.2 mg | 46 | 353 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 224 | 1284 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 220 mg | 62.4 mg | 172 | 1604 |
| Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Thiamin | 30 µg | 8.5 µg | 85 | 854 |
| Vitamin C | 9.9 mg | 2.8 mg | 128 | 524 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 127 | 550 |
| Copper, Cu | 8 µg | 2.3 µg | 106 | 841 |
| Iron, Fe | 30 µg | 8.5 µg | 108 | 936 |
| Magnesium, Mg | 6 mg | 1.7 mg | 77 | 391 |
| Manganese, Mn | 221 µg | 62.7 µg | 40 | 810 |
| Phosphorus, P | 5 mg | 1.4 mg | 122 | 680 |
| Potassium, K | 165 mg | 46.8 mg | 83 | 733 |
| Sodium, Na | 26 mg | 7.4 mg | 81 | 1125 |
| Zinc, Zn | 20 µg | 5.7 µg | 83 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 95 g | 26.9 g | 36 | 53 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 520 mg | 147.4 mg | 78 | 619 |
| Kcal (Energy) | 18 kcal | 5.1 kcal | 133 | 671 |
| KJ (Energy) | 75 kj | 21.3 kj | 170 | 1084 |
Foods Available Online
We searched Amazon for "Coconut Water" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Water (Unsweetened, Ready-To-Drink)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 245.0 g | 8.6 oz |
2 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 2
Click on a food to explore all of the nutrients it contains.
| Coconut Water | No of Nutrients |
| 37 | |
(Liquid From Coconuts) | 15 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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