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Nutritional Profile of Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)
We got 64 nutritional values in our nutrition profile for Gluten- Free Pretzels (Made With Cornstarch & Potato Flour).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for four nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- delta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Fluoride, F (Minerals)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.6 g | 22.3 g | 31 | 182 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 77 | 216 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 104 | 1254 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 683.2 mg | 191 | 1469 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 236 | 1885 |
| Fatty Acids, total saturated | 3.3 g | 938.4 mg | 138 | 1149 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 178 | 1082 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 92 | 702 |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 105 | 1082 |
| Palmitic Acid (16:0) | 2.9 g | 833.5 mg | 68 | 773 |
| Stearic Acid (18:0) | 291 mg | 82.5 mg | 173 | 1400 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 674.7 mg | 183 | 1427 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 83 | 963 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 85 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 615 mg | 174.3 mg | 230 | 1782 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 184 | 941 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 36 mg | 10.2 mg | 84 | 926 |
| Arginine | 34 mg | 9.6 mg | 78 | 951 |
| Aspartic Acid | 93 mg | 26.4 mg | 79 | 958 |
| Cystine | 9 mg | 2.6 mg | 73 | 487 |
| Glutamic Acid | 102 mg | 28.9 mg | 76 | 1052 |
| Glycine | 24 mg | 6.8 mg | 81 | 979 |
| Histidine | 17 mg | 4.8 mg | 77 | 991 |
| Isoleucine | 27 mg | 7.7 mg | 84 | 994 |
| Leucine | 56 mg | 15.9 mg | 82 | 972 |
| Lysine | 32 mg | 9.1 mg | 77 | 961 |
| Methionine | 12 mg | 3.4 mg | 72 | 938 |
| Phenylalanine | 31 mg | 8.8 mg | 80 | 1011 |
| Proline | 36 mg | 10.2 mg | 82 | 1029 |
| Serine | 25 mg | 7.1 mg | 80 | 1041 |
| Threonine | 25 mg | 7.1 mg | 78 | 987 |
| Tryptophan | 8 mg | 2.3 mg | 68 | 457 |
| Tyrosine | 22 mg | 6.2 mg | 76 | 1015 |
| Valine | 34 mg | 9.6 mg | 80 | 1010 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 997.9 mg | 196 | 1267 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 123 | 453 |
| Folate, food | 2 µg | 0.6 µg | 74 | 287 |
| Folate, total | 2 µg | 0.6 µg | 109 | 393 |
| Niacin | 232 µg | 65.8 µg | 242 | 2299 |
| Pantothenic Acid | 31 µg | 8.8 µg | 112 | 1154 |
| Riboflavin | 3 µg | 0.9 µg | 191 | 808 |
| Thiamin | 15 µg | 4.3 µg | 198 | 869 |
| Vitamin B6 | 51 µg | 14.5 µg | 177 | 930 |
| Vitamin C | 300 µg | 85 µg | 67 | 620 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 303.3 µg | 137 | 536 |
| alpha-Tocotrienol | 1.5 mg | 416.7 µg | 3 | 18 |
| delta-Tocotrienol | 80 µg | 22.7 µg | 9 | 28 |
| gamma-Tocotrienol | 1 mg | 286.3 µg | 4 | 28 |
| Phylloquinone | 0.5 µg | 0.1 µg | 125 | 920 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 52 µg | 14.7 µg | 179 | 797 |
| Fluoride, F | 0.1 µg | 0.03 µg | 16 | 216 |
| Iron, Fe | 460 µg | 130.4 µg | 200 | 880 |
| Magnesium, Mg | 7 mg | 2 mg | 120 | 389 |
| Manganese, Mn | 65 µg | 18.4 µg | 112 | 965 |
| Phosphorus, P | 21 mg | 6 mg | 182 | 653 |
| Potassium, K | 69 mg | 19.6 mg | 200 | 832 |
| Selenium, Se | 2.2 µg | 0.6 µg | 137 | 672 |
| Sodium, Na | 1.6 g | 445.1 mg | 9 | 115 |
| Zinc, Zn | 90 µg | 25.5 µg | 169 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.9 mg | 822.1 µg | 157 | 1127 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.9 g | 2 g | 66 | 2316 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 17 | 242 |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 124 | 299 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 63 | 143 |
Buy This Food Online!
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365 by Whole Foods Market, Pretzel Twists, Salted - Gluten Free, 8 Ounce
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Common Serving Sizes Of Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 30.0 g | 1.1 oz |
49 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 49
Click on a food to explore all of the nutrients it contains.
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
| Pretzels | No of Nutrients |
| 62 | |
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 49 |
(Cheese-Filled) | 49 |
(Hard, Chocolate-Flavor, Confectioner's Coating) | 66 |
(Hard, Plain, Made With Enriched Flour, Unsalted) | 62 |
(Hard, Plain, Salted, Made With Unenriched Flour) | 57 |
(Hard, Plain, Salted) | 90 |
(Hard, Plain, Unsalted, Made With Unenriched Flour) | 57 |
(Hard, Whole-Wheat Including Both Salted & Unsalted) | 54 |
(Not Further Specified) | 43 |
| Soft Pretzels | No of Nutrients |
| 38 | |
| 36 | |
(Cinnamon Sugar Coated, Made From Frozen) | 48 |
(Coated Or Flavored, Made From Frozen) | 47 |
(Filled With Cheese) | 52 |
(From School Lunch) | 37 |
(Gluten Free, Cinnamon Sugar Coated) | 51 |
(Gluten Free, Coated Or Flavored) | 50 |
(Gluten Free) | 43 |
(Made From Frozen, Not Further Specified) | 46 |
(Multigrain) | 37 |
(Not Further Specified) | 46 |
(Ready-To-Eat, Cinnamon Sugar Coated) | 48 |
(Ready-To-Eat, Coated Or Flavored) | 47 |
(Ready-To-Eat, Not Further Specified) | 46 |
(Ready-To-Eat, Salted, Buttered) | 46 |
(Ready-To-Eat, Salted, No Butter) | 36 |
(Ready-To-Eat, Topped With Cheese) | 52 |
(Ready-To-Eat, Topped With Meat) | 54 |
(Ready-To-Eat, Unsalted, Buttered) | 46 |
(Ready-To-Eat, Unsalted, No Butter) | 36 |
(Salted, Made From Frozen) | 36 |
(Topped With Cheese, Made From Frozen) | 52 |
(Topped With Meat, Made From Frozen) | 54 |
(Unsalted, Made From Frozen) | 36 |
(Unsalted) | 36 |
(Unsalted) | 38 |
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