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Nutritional Profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)
We got 80 nutritional values in our nutrition profile for Potato Chips (Made From Dried Potatoes, Preformed, Multigrain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fructose (Carbohydrates)
- Sucrose (Carbohydrates)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)
In food category: Snacks
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.3 g | 18.5 g | 115 | 339 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 83 | 223 |
| Fructose | 400 mg | 113.4 mg | 11 | 363 |
| Glucose | 370 mg | 104.9 mg | 13 | 367 |
| Lactose | 430 mg | 121.9 mg | 7 | 158 |
| Maltose | 320 mg | 90.7 mg | 12 | 182 |
| Starch | 49 g | 13.9 g | 15 | 75 |
| Sucrose | 2.6 g | 728.6 mg | 11 | 266 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 107 | 1268 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 136 | 1080 |
| Fatty Acids, total polyunsaturated | 10.6 g | 3 g | 46 | 230 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 56 | 662 |
| Fatty Acids, total trans | 149 mg | 42.2 mg | 18 | 615 |
| Total Lipid (Fat) | 24.7 g | 7 g | 64 | 367 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 64 mg | 18.1 mg | 20 | 165 |
| Behenic Acid (22:0) | 29 mg | 8.2 mg | 27 | 157 |
| Capric Acid (10:0) | 29 mg | 8.2 mg | 64 | 503 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 63 | 388 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 10 | 304 |
| Lauric Acid (12:0) | 88 mg | 24.9 mg | 62 | 622 |
| Lignoceric Acid (24:0) | 24 mg | 6.8 mg | 14 | 84 |
| Myristic Acid (14:0) | 242 mg | 68.6 mg | 71 | 908 |
| Palmitic Acid (16:0) | 5.2 g | 1.5 g | 26 | 428 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 7 | 168 |
| Stearic Acid (18:0) | 583 mg | 165.3 mg | 119 | 1109 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 1 | 14 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 7 | 53 |
| Elaidic Acid (18:1 t) | 36 mg | 10.2 mg | 11 | 629 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 10 | 184 |
| Oleate (18:1 c) | 4.1 g | 1.2 g | 16 | 388 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 135 | 1057 |
| Palmitoleate (16:1 c) | 124 mg | 35.2 mg | 3 | 381 |
| Palmitoleic Acid (16:1) | 124 mg | 35.2 mg | 25 | 859 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 74 | 454 |
| trans-Monoenoic Fatty Acids | 37 mg | 10.5 mg | 11 | 619 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 43 mg | 12.2 mg | 23 | 445 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 10.4 g | 2.9 g | 7 | 68 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 10 | 177 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 1 | 58 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 10 | 288 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 1 | 69 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 6 mg | 1.7 mg | 1 | 25 |
| Linelaidic Acid (18:2 t) | 112 mg | 31.8 mg | 5 | 85 |
| Linoleic Acid (18:2 n-6) | 10.6 g | 3 g | 42 | 203 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 173 | 913 |
| trans-Polyenoic Fatty Acids | 112 mg | 31.8 mg | 8 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 171 | 1090 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 110 | 439 |
| Folate, food | 16 µg | 4.5 µg | 61 | 273 |
| Folate, total | 16 µg | 4.5 µg | 96 | 375 |
| Niacin | 2.6 mg | 725.7 µg | 141 | 1168 |
| Pantothenic Acid | 603 µg | 170.9 µg | 45 | 589 |
| Riboflavin | 85 µg | 24.1 µg | 156 | 726 |
| Thiamin | 132 µg | 37.4 µg | 148 | 752 |
| Vitamin B6 | 252 µg | 71.4 µg | 86 | 729 |
| Vitamin C | 700 µg | 198.4 µg | 63 | 616 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9.1 mg | 2.6 mg | 19 | 134 |
| alpha-Tocotrienol | 270 µg | 76.5 µg | 18 | 64 |
| beta-Tocopherol | 2.2 mg | 620.9 µg | 2 | 7 |
| beta-Tocotrienol | 390 µg | 110.6 µg | 4 | 51 |
| delta-Tocotrienol | 50 µg | 14.2 µg | 10 | 31 |
| gamma-Tocopherol | 4.1 mg | 1.2 mg | 16 | 199 |
| gamma-Tocotrienol | 210 µg | 59.5 µg | 14 | 75 |
| Phylloquinone | 7.3 µg | 2.1 µg | 73 | 849 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 117 | 521 |
| Copper, Cu | 141 µg | 40 µg | 135 | 708 |
| Iron, Fe | 850 µg | 241 µg | 193 | 837 |
| Magnesium, Mg | 40 mg | 11.3 mg | 95 | 289 |
| Manganese, Mn | 761 µg | 215.7 µg | 68 | 383 |
| Phosphorus, P | 127 mg | 36 mg | 141 | 537 |
| Potassium, K | 330 mg | 93.6 mg | 73 | 568 |
| Selenium, Se | 8.4 µg | 2.4 µg | 92 | 609 |
| Sodium, Na | 544 mg | 154.2 mg | 94 | 605 |
| Zinc, Zn | 910 µg | 258 µg | 127 | 823 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.9 mg | 9.3 mg | 36 | 827 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.3 g | 643.5 mg | 155 | 2595 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 669 mg | 60 | 424 |
| Kcal (Energy) | 505 kcal | 143.2 kcal | 39 | 183 |
| KJ (Energy) | 2,110 kj | 598.2 kj | 21 | 95 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Frito Lay Party Mix Variety Pack, (Pack of 40)
Key Features Include
- 40 Single Serve favorites Lay's Classic Potato Chips, Crunchy Cheetos, Chili Cheese Fritos, Lay's BBQ Potato Chips, Original Funyuns, Doritos Nacho Cheese, Original Fritos, and Ruffles Cheddar & Sour Cream Chips
- With eight different varieties, there's sure to be something everyone will love
- These much loved treats are fun to enjoy at lunch, as an after school snack, or party refreshment
- Our snacks have a short shelf life (60 to 90 days) so most of our packages only show the month & day of expiration (e.g. “Aug.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pieces Average | 28.0 g | 1.0 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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