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Nutritional Profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

We got 81 nutritional values in our nutrition profile for General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

61.1%
22.9%
9.1%
3.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

6.9%
9.1%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.1 g
17.3 g
140
384
Fiber, total dietary
2.9 g
822.1 mg
81
221
Sugars (Total incl. NLEA)
33.1 g
9.4 g
30
333
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
55
408
Fatty Acids, total polyunsaturated
5.1 g
1.5 g
95
579
Fatty Acids, total saturated
6.9 g
1.9 g
48
591
Total Lipid (Fat)
22.9 g
6.5 g
73
395
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
128 mg
36.3 mg
7
111
Behenic Acid (22:0)
66 mg
18.7 mg
15
121
Butyric Acid (4:0)
6 mg
1.7 mg
41
452
Capric Acid (10:0)
3 mg
0.9 mg
83
529
Caproic Acid (6:0)
2 mg
0.6 mg
44
356
Caprylic Acid (8:0)
1 mg
0.3 mg
78
403
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
17
314
Lauric Acid (12:0)
2 mg
0.6 mg
97
708
Myristic Acid (14:0)
37 mg
10.5 mg
115
1113
Palmitic Acid (16:0)
5.2 g
1.5 g
25
425
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
13
175
Stearic Acid (18:0)
1.3 g
368.5 mg
39
615
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
7
180
Oleic Acid (18:1)
8.9 g
2.5 g
51
396
Palmitoleic Acid (16:1)
68 mg
19.3 mg
44
915
Paullinic Acid (20:1)
66 mg
18.7 mg
45
408
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.6 g
1.3 g
99
576
Linolenic Acid (18:3)
589 mg
167 mg
37
395
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
404 mg
114.5 mg
40
573
Arginine
784 mg
222.3 mg
14
343
Aspartic Acid
977 mg
277 mg
22
299
Betaine
2.8 mg
793.8 µg
15
300
Cystine
158 mg
44.8 mg
28
338
Glutamic Acid
2.1 g
601 mg
21
430
Glycine
488 mg
138.3 mg
18
548
Histidine
239 mg
67.8 mg
25
770
Isoleucine
358 mg
101.5 mg
28
676
Leucine
698 mg
197.9 mg
38
444
Lysine
397 mg
112.5 mg
24
610
Methionine
131 mg
37.1 mg
44
819
Phenylalanine
471 mg
133.5 mg
26
598
Proline
525 mg
148.8 mg
40
612
Serine
447 mg
126.7 mg
26
647
Threonine
312 mg
88.5 mg
30
703
Tryptophan
106 mg
30.1 mg
26
359
Tyrosine
277 mg
78.5 mg
37
767
Valine
429 mg
121.6 mg
36
631
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
77
709
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
78 µg
22.1 µg
72
377
Folate, food
21 µg
6 µg
56
268
Folate, total
55 µg
15.6 µg
68
329
Folic Acid
33 µg
9.4 µg
57
232
Niacin
3.4 mg
966.7 µg
120
1013
Pantothenic Acid
644 µg
182.6 µg
42
549
Riboflavin
528 µg
149.7 µg
28
301
Thiamin
357 µg
101.2 µg
74
527
Vitamin B12
0.3 µg
0.1 µg
32
705
Vitamin B6
320 µg
90.7 µg
68
661
Vitamin C
300 µg
85 µg
67
620
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.9 mg
2 mg
35
183
alpha-Tocotrienol
170 µg
48.2 µg
21
74
beta-Tocopherol
100 µg
28.3 µg
16
74
delta-Tocopherol
90 µg
25.5 µg
20
219
gamma-Tocopherol
1.9 mg
550 µg
21
276
Lutein + Zeaxanthin
9 µg
2.6 µg
111
1025
Phylloquinone
11.7 µg
3.3 µg
53
805
Retinol
142 µg
40.3 µg
16
337
Vitamin A, IU
473 IU
134.1 IU
31
601
Vitamin A, RAE
142 µg
40.3 µg
19
568
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
94
490
Copper, Cu
339 µg
96.1 µg
51
513
Iron, Fe
1.4 mg
408.2 µg
168
777
Magnesium, Mg
102 mg
28.9 mg
42
218
Manganese, Mn
1.2 mg
328.9 µg
42
258
Phosphorus, P
272 mg
77.1 mg
53
392
Potassium, K
390 mg
110.6 mg
59
508
Selenium, Se
10 µg
2.8 µg
82
591
Sodium, Na
414 mg
117.4 mg
129
735
Zinc, Zn
1.8 mg
501.8 µg
71
736
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
49.1 mg
13.9 mg
13
666
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.7 g
1 g
107
2484
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
782.4 mg
52
384
Kcal (Energy)
487 kcal
138.1 kcal
52
201
KJ (Energy)
2,040 kj
578.3 kj
28
102
Figure 3. Nutritional profile of general mills granola bar (nature valley, peanut, sweet&salty nut) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar35.0 g1.2 oz
Figure 4. Common serving sizes of general mills granola bar (nature valley, peanut, sweet&salty nut)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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