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Nutritional Profile of Candy Bits (Yogurt Covered With Vitamin C)
We got 51 nutritional values in our nutrition profile for Candy Bits (Yogurt Covered With Vitamin C).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- KJ (Energy) (Other)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Calcium, Ca (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Candy Bits (Yogurt Covered With Vitamin C)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Candy Bits (Yogurt Covered With Vitamin C)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Candy Bits (Yogurt Covered With Vitamin C)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Candy Bits (Yogurt Covered With Vitamin C)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Candy Bits (Yogurt Covered With Vitamin C)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Candy Bits (Yogurt Covered With Vitamin C)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Candy Bits (Yogurt Covered With Vitamin C)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 86.9 g | 24.6 g | 3 | 80 |
| Fiber, total dietary | 200 mg | 56.7 mg | 102 | 257 |
| Sugars (Total incl. NLEA) | 65 g | 18.4 g | 1 | 89 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 983 mg | 278.7 mg | 232 | 1939 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 126 | 738 |
| Fatty Acids, total saturated | 1.4 g | 394.1 mg | 203 | 1666 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 173 | 999 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 41 | 452 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 82 | 528 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 45 | 357 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 77 | 402 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 96 | 707 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 119 | 1124 |
| Palmitic Acid (16:0) | 1.1 g | 306.2 mg | 153 | 1262 |
| Stearic Acid (18:0) | 268 mg | 76 mg | 176 | 1423 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 941 mg | 266.8 mg | 220 | 1926 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 65 | 944 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 975.2 mg | 127 | 722 |
| Linolenic Acid (18:3) | 442 mg | 125.3 mg | 48 | 515 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 116 | 445 |
| Folate, food | 10 µg | 2.8 µg | 67 | 279 |
| Folate, total | 10 µg | 2.8 µg | 102 | 382 |
| Niacin | 173 µg | 49 µg | 245 | 2356 |
| Pantothenic Acid | 620 µg | 175.8 µg | 44 | 572 |
| Riboflavin | 343 µg | 97.2 µg | 49 | 468 |
| Thiamin | 79 µg | 22.4 µg | 173 | 805 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 17 | 652 |
| Vitamin B6 | 69 µg | 19.6 µg | 165 | 912 |
| Vitamin C | 180 mg | 51 mg | 3 | 26 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 600 µg | 170.1 µg | 156 | 583 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 117 | 1033 |
| Phylloquinone | 13.5 µg | 3.8 µg | 46 | 787 |
| Retinol | 1 µg | 0.3 µg | 45 | 480 |
| Vitamin A, IU | 3 IU | 0.9 IU | 105 | 1035 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 58 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 500 mg | 141.7 mg | 15 | 147 |
| Copper, Cu | 21 µg | 6 µg | 186 | 828 |
| Iron, Fe | 190 µg | 53.9 µg | 204 | 912 |
| Magnesium, Mg | 23 mg | 6.5 mg | 107 | 324 |
| Manganese, Mn | 21 µg | 6 µg | 115 | 1009 |
| Phosphorus, P | 190 mg | 53.9 mg | 102 | 474 |
| Potassium, K | 338 mg | 95.8 mg | 69 | 560 |
| Selenium, Se | 6 µg | 1.7 µg | 113 | 633 |
| Sodium, Na | 75 mg | 21.3 mg | 220 | 1074 |
| Zinc, Zn | 860 µg | 243.8 µg | 131 | 828 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 18 | 378 |
| Choline | 57.8 mg | 16.4 mg | 8 | 581 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.7 g | 1.1 g | 106 | 2483 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 74 | 473 |
| Kcal (Energy) | 415 kcal | 117.7 kcal | 105 | 273 |
| KJ (Energy) | 1,740 kj | 493.3 kj | 54 | 132 |
Foods Available Online
We searched Amazon for "Candy Bits" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Candy Bits (Yogurt Covered With Vitamin C)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package | 20.0 g | 0.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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