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Nutritional Profile of Vegetable Chips (Made From Garden Vegetables)
We got 77 nutritional values in our nutrition profile for Vegetable Chips (Made From Garden Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Campesterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
- Lycopene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Lycopene (Fat-soluble Vitamins)
- beta-Sitosterol (Other Micronutrients)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Chips (Made From Garden Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Chips (Made From Garden Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Chips (Made From Garden Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Chips (Made From Garden Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetable Chips (Made From Garden Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Chips (Made From Garden Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Chips (Made From Garden Vegetables)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.4 g | 17.1 g | 143 | 390 |
| Fiber, total dietary | 4.7 g | 1.3 g | 63 | 201 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 108 | 1272 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.6 g | 4.1 g | 11 | 254 |
| Fatty Acids, total polyunsaturated | 6.6 g | 1.9 g | 80 | 444 |
| Fatty Acids, total saturated | 1.8 g | 499 mg | 188 | 1513 |
| Fatty Acids, total trans | 91 mg | 25.8 mg | 23 | 670 |
| Total Lipid (Fat) | 23.3 g | 6.6 g | 72 | 389 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 150 mg | 42.5 mg | 5 | 94 |
| Behenic Acid (22:0) | 76 mg | 21.5 mg | 12 | 112 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 85 | 531 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 92 | 702 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 139 | 1148 |
| Palmitic Acid (16:0) | 1 g | 292 mg | 156 | 1283 |
| Stearic Acid (18:0) | 491 mg | 139.2 mg | 138 | 1201 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14.2 g | 4 g | 8 | 238 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 56 | 932 |
| Paullinic Acid (20:1) | 303 mg | 85.9 mg | 4 | 200 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 102 | 584 |
| Linolenic Acid (18:3) | 2.1 g | 603.8 mg | 3 | 84 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 244 mg | 69.2 mg | 69 | 724 |
| Arginine | 269 mg | 76.3 mg | 67 | 722 |
| Aspartic Acid | 903 mg | 256 mg | 25 | 335 |
| Betaine | 100 µg | 28.3 µg | 26 | 326 |
| Cystine | 52 mg | 14.7 mg | 68 | 444 |
| Glutamic Acid | 915 mg | 259.4 mg | 68 | 579 |
| Glycine | 186 mg | 52.7 mg | 72 | 821 |
| Histidine | 123 mg | 34.9 mg | 66 | 885 |
| Isoleucine | 217 mg | 61.5 mg | 70 | 808 |
| Leucine | 309 mg | 87.6 mg | 73 | 750 |
| Lysine | 302 mg | 85.6 mg | 40 | 694 |
| Methionine | 77 mg | 21.8 mg | 63 | 873 |
| Phenylalanine | 230 mg | 65.2 mg | 72 | 819 |
| Proline | 195 mg | 55.3 mg | 74 | 894 |
| Serine | 175 mg | 49.6 mg | 74 | 899 |
| Threonine | 206 mg | 58.4 mg | 64 | 807 |
| Tryptophan | 83 mg | 23.5 mg | 41 | 382 |
| Tyrosine | 162 mg | 45.9 mg | 64 | 877 |
| Valine | 257 mg | 72.9 mg | 72 | 788 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 170 | 1088 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 110 | 439 |
| Folate, food | 16 µg | 4.5 µg | 61 | 273 |
| Folate, total | 16 µg | 4.5 µg | 96 | 375 |
| Niacin | 2.8 mg | 785.3 µg | 134 | 1129 |
| Pantothenic Acid | 474 µg | 134.4 µg | 64 | 716 |
| Riboflavin | 59 µg | 16.7 µg | 173 | 752 |
| Thiamin | 133 µg | 37.7 µg | 147 | 751 |
| Vitamin B6 | 545 µg | 154.5 µg | 40 | 438 |
| Vitamin C | 4.9 mg | 1.4 mg | 51 | 574 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.8 mg | 1.4 mg | 49 | 239 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 28 | 90 |
| beta-Carotene | 102 µg | 28.9 µg | 16 | 1064 |
| delta-Tocopherol | 230 µg | 65.2 µg | 14 | 205 |
| gamma-Tocopherol | 6.4 mg | 1.8 mg | 11 | 127 |
| Lycopene | 7.3 mg | 2.1 mg | 1 | 36 |
| Phylloquinone | 17.5 µg | 5 µg | 32 | 747 |
| Vitamin A, IU | 170 IU | 48.2 IU | 48 | 870 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 50 | 704 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 98 | 495 |
| Copper, Cu | 232 µg | 65.8 µg | 87 | 617 |
| Iron, Fe | 1.6 mg | 439.4 µg | 160 | 766 |
| Magnesium, Mg | 53 mg | 15 mg | 84 | 273 |
| Manganese, Mn | 275 µg | 78 µg | 100 | 757 |
| Phosphorus, P | 130 mg | 36.9 mg | 138 | 534 |
| Potassium, K | 838 mg | 237.6 mg | 23 | 172 |
| Selenium, Se | 1 µg | 0.3 µg | 144 | 688 |
| Sodium, Na | 412 mg | 116.8 mg | 131 | 737 |
| Zinc, Zn | 500 µg | 141.7 µg | 155 | 872 |
| Other Micronutrients (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 95 mg | 26.9 mg | 2 | 34 |
| Campesterol | 55 mg | 15.6 mg | 1 | 9 |
| Choline | 31.5 mg | 8.9 mg | 42 | 841 |
| Phytosterols | 150 mg | 42.5 mg | 3 | 33 |
| Stigmasterol | 1 mg | 283.5 µg | 4 | 34 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.3 g | 1.8 g | 75 | 2350 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.6 g | 1.3 g | 11 | 219 |
| Kcal (Energy) | 473 kcal | 134.1 kcal | 61 | 215 |
| KJ (Energy) | 1,980 kj | 561.3 kj | 31 | 108 |
Foods Available Online
We searched Amazon for "Vegetable Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Vegetable Chips | No of Nutrients |
| 43 |
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