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Nutritional Profile of Quaker Oatmeal To Go Granola Bars (All Flavors)
We got 85 nutritional values in our nutrition profile for Quaker Oatmeal To Go Granola Bars (All Flavors).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Oatmeal To Go Granola Bars (All Flavors)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Oatmeal To Go Granola Bars (All Flavors)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Oatmeal To Go Granola Bars (All Flavors)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Oatmeal To Go Granola Bars (All Flavors)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Oatmeal To Go Granola Bars (All Flavors)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Oatmeal To Go Granola Bars (All Flavors)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Oatmeal To Go Granola Bars (All Flavors)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.5 g | 21.4 g | 49 | 220 |
| Fiber, total dietary | 4.6 g | 1.3 g | 64 | 202 |
| Sugars (Total incl. NLEA) | 31.5 g | 8.9 g | 36 | 358 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 433.7 mg | 212 | 1710 |
| Fatty Acids, total polyunsaturated | 2.6 g | 725.7 mg | 164 | 994 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 207 | 1706 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 41 | 759 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 178 | 1082 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 44 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 43 | 184 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 23 | 322 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 95 | 706 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 129 | 1137 |
| Palmitic Acid (16:0) | 1.1 g | 306.2 mg | 153 | 1262 |
| Stearic Acid (18:0) | 199 mg | 56.4 mg | 188 | 1492 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 15 | 189 |
| Oleic Acid (18:1) | 1.5 g | 419.6 mg | 201 | 1683 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 64 | 943 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 80 | 462 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 1 | 418 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 5 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 6 | 282 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 660.5 mg | 163 | 947 |
| Linolenic Acid (18:3) | 207 mg | 58.7 mg | 99 | 749 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 3 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 297 mg | 84.2 mg | 58 | 676 |
| Arginine | 420 mg | 119.1 mg | 43 | 586 |
| Aspartic Acid | 575 mg | 163 mg | 52 | 545 |
| Cystine | 192 mg | 54.4 mg | 19 | 304 |
| Glutamic Acid | 1.2 g | 348.7 mg | 57 | 519 |
| Glycine | 298 mg | 84.5 mg | 51 | 715 |
| Histidine | 148 mg | 42 mg | 59 | 860 |
| Isoleucine | 254 mg | 72 mg | 59 | 773 |
| Leucine | 484 mg | 137.2 mg | 60 | 605 |
| Lysine | 322 mg | 91.3 mg | 33 | 674 |
| Methionine | 124 mg | 35.2 mg | 47 | 826 |
| Phenylalanine | 322 mg | 91.3 mg | 55 | 735 |
| Proline | 257 mg | 72.9 mg | 67 | 844 |
| Serine | 333 mg | 94.4 mg | 51 | 754 |
| Threonine | 198 mg | 56.1 mg | 66 | 815 |
| Tryptophan | 95 mg | 26.9 mg | 35 | 370 |
| Tyrosine | 216 mg | 61.2 mg | 57 | 825 |
| Valine | 347 mg | 98.4 mg | 52 | 705 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 137 | 953 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 63 | 342 |
| Folate, food | 20 µg | 5.7 µg | 57 | 269 |
| Folate, total | 75 µg | 21.3 µg | 58 | 308 |
| Folic Acid | 54 µg | 15.3 µg | 50 | 211 |
| Niacin | 6.7 mg | 1.9 mg | 30 | 490 |
| Pantothenic Acid | 628 µg | 178 µg | 43 | 564 |
| Riboflavin | 567 µg | 160.7 µg | 23 | 276 |
| Thiamin | 500 µg | 141.7 µg | 40 | 392 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 44 | 722 |
| Vitamin B6 | 667 µg | 189.1 µg | 28 | 321 |
| Vitamin C | 900 µg | 255.1 µg | 62 | 614 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 31 | 462 |
| alpha-Tocopherol | 2.3 mg | 637.9 µg | 98 | 418 |
| beta-Carotene | 3 µg | 0.9 µg | 62 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| beta-Tocopherol | 20 µg | 5.7 µg | 23 | 82 |
| Lutein + Zeaxanthin | 58 µg | 16.4 µg | 81 | 976 |
| Phylloquinone | 6.9 µg | 2 µg | 76 | 854 |
| Retinol | 235 µg | 66.6 µg | 13 | 258 |
| Vitamin A, IU | 793 IU | 224.8 IU | 26 | 436 |
| Vitamin A, RAE | 236 µg | 66.9 µg | 16 | 477 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 10 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 11 | 203 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 333 mg | 94.4 mg | 24 | 226 |
| Copper, Cu | 173 µg | 49 µg | 117 | 676 |
| Fluoride, F | 0.3 µg | 0.1 µg | 14 | 214 |
| Iron, Fe | 6 mg | 1.7 mg | 17 | 353 |
| Magnesium, Mg | 69 mg | 19.6 mg | 71 | 255 |
| Manganese, Mn | 1.6 mg | 439.4 µg | 25 | 220 |
| Phosphorus, P | 167 mg | 47.3 mg | 112 | 497 |
| Potassium, K | 238 mg | 67.5 mg | 122 | 660 |
| Selenium, Se | 16 µg | 4.5 µg | 50 | 531 |
| Sodium, Na | 367 mg | 104 mg | 141 | 782 |
| Zinc, Zn | 1.4 mg | 402.6 µg | 89 | 771 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 6 | 345 |
| Choline | 47.3 mg | 13.4 mg | 15 | 684 |
| Phytosterols | 2 mg | 567 µg | 18 | 115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.9 g | 2.8 g | 35 | 2176 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 91 | 527 |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 124 | 299 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 63 | 143 |
Foods Available Online
We searched Amazon for "Granola Bars" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Oatmeal To Go Granola Bars (All Flavors)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 60.0 g | 2.1 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
| 60 | |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(Soft, Uncoated) | 59 |
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