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Nutritional Profile of Hain Celestial Group Terra Chips (Vegetable Chips)
We got 54 nutritional values in our nutrition profile for Hain Celestial Group Terra Chips (Vegetable Chips).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 12 nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hain Celestial Group Terra Chips (Vegetable Chips)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hain Celestial Group Terra Chips (Vegetable Chips)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hain Celestial Group Terra Chips (Vegetable Chips)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hain Celestial Group Terra Chips (Vegetable Chips)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hain Celestial Group Terra Chips (Vegetable Chips)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hain Celestial Group Terra Chips (Vegetable Chips)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hain Celestial Group Terra Chips (Vegetable Chips)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58 g | 16.4 g | 159 | 420 |
| Fiber, total dietary | 10.9 g | 3.1 g | 20 | 138 |
| Sugars (Total incl. NLEA) | 9.8 g | 2.8 g | 83 | 788 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.4 g | 4.4 g | 6 | 245 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 76 | 415 |
| Fatty Acids, total saturated | 1.9 g | 535.8 mg | 184 | 1478 |
| Fatty Acids, total trans | 95 mg | 26.9 mg | 22 | 666 |
| Total Lipid (Fat) | 29.8 g | 8.4 g | 42 | 303 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 157 mg | 44.5 mg | 3 | 91 |
| Behenic Acid (22:0) | 80 mg | 22.7 mg | 10 | 109 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 138 | 1147 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 151 | 1247 |
| Stearic Acid (18:0) | 525 mg | 148.8 mg | 133 | 1167 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15 g | 4.3 g | 5 | 231 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 52 | 928 |
| Paullinic Acid (20:1) | 318 mg | 90.2 mg | 1 | 193 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 95 | 556 |
| Linolenic Acid (18:3) | 2.2 g | 632.2 mg | 1 | 79 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 188 | 1206 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 87 µg | 24.7 µg | 68 | 368 |
| Folate, food | 87 µg | 24.7 µg | 15 | 202 |
| Folate, total | 87 µg | 24.7 µg | 52 | 296 |
| Niacin | 1.8 mg | 501.8 µg | 177 | 1321 |
| Pantothenic Acid | 1.7 mg | 487.6 µg | 10 | 165 |
| Riboflavin | 131 µg | 37.1 µg | 129 | 680 |
| Thiamin | 227 µg | 64.4 µg | 107 | 657 |
| Vitamin B6 | 530 µg | 150.3 µg | 46 | 453 |
| Vitamin C | 12.1 mg | 3.4 mg | 37 | 502 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 32 | 463 |
| alpha-Tocopherol | 8.2 mg | 2.3 mg | 23 | 152 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 28 | 90 |
| beta-Carotene | 1.1 mg | 323.2 µg | 4 | 478 |
| beta-Cryptoxanthin | 41 µg | 11.6 µg | 8 | 143 |
| beta-Tocopherol | 10 µg | 2.8 µg | 24 | 83 |
| delta-Tocopherol | 240 µg | 68 µg | 13 | 204 |
| gamma-Tocopherol | 6.6 mg | 1.9 mg | 9 | 119 |
| Phylloquinone | 44.5 µg | 12.6 µg | 8 | 506 |
| Vitamin A, IU | 1.9k IU | 547.1 IU | 15 | 283 |
| Vitamin A, RAE | 97 µg | 27.5 µg | 22 | 613 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 80 | 466 |
| Copper, Cu | 433 µg | 122.8 µg | 34 | 431 |
| Iron, Fe | 1.6 mg | 464.9 µg | 154 | 757 |
| Magnesium, Mg | 86 mg | 24.4 mg | 57 | 236 |
| Manganese, Mn | 1.2 mg | 340.2 µg | 41 | 254 |
| Phosphorus, P | 198 mg | 56.1 mg | 96 | 466 |
| Potassium, K | 1.3 g | 360 mg | 10 | 101 |
| Selenium, Se | 3.2 µg | 0.9 µg | 132 | 662 |
| Sodium, Na | 246 mg | 69.7 mg | 187 | 903 |
| Zinc, Zn | 1.2 mg | 326 µg | 109 | 798 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.5 mg | 7.8 mg | 55 | 881 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.5 g | 1.3 g | 94 | 2437 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 29 | 305 |
| Kcal (Energy) | 517 kcal | 146.6 kcal | 32 | 172 |
| KJ (Energy) | 2,160 kj | 612.3 kj | 17 | 90 |
Foods Available Online
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