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Nutritional Profile of Luna Bar Nutz Over Chocolate (Formulated Bar)

We got 107 nutritional values in our nutrition profile for Luna Bar Nutz Over Chocolate (Formulated Bar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for 52 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Luna Bar Nutz Over Chocolate (Formulated Bar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Luna Bar Nutz Over Chocolate (Formulated Bar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Luna Bar Nutz Over Chocolate (Formulated Bar)

52.5%
12.2%
20.8%
9.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Luna Bar Nutz Over Chocolate (Formulated Bar)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Luna Bar Nutz Over Chocolate (Formulated Bar)

5.5%
2.9%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Luna Bar Nutz Over Chocolate (Formulated Bar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Luna Bar Nutz Over Chocolate (Formulated Bar)

In food category: Snacks

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.5 g
14.9 g
195
482
Fiber, total dietary
4.3 g
1.2 g
67
205
Fructose
370 mg
104.9 mg
12
366
Glucose
1.1 g
297.7 mg
8
299
Maltose
6.2 g
1.8 g
2
7
Starch
10.5 g
3 g
27
320
Sucrose
9.3 g
2.6 g
7
98
Sugars (Total incl. NLEA)
16.9 g
4.8 g
68
625
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
830.6 mg
170
1357
Fatty Acids, total polyunsaturated
2.7 g
768.3 mg
160
965
Fatty Acids, total saturated
5.5 g
1.6 g
68
773
Fatty Acids, total trans
12 mg
3.4 mg
36
749
Total Lipid (Fat)
12.2 g
3.5 g
132
671
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
81 mg
23 mg
16
148
Behenic Acid (22:0)
155 mg
43.9 mg
3
74
Butyric Acid (4:0)
9 mg
2.6 mg
38
449
Capric Acid (10:0)
148 mg
42 mg
33
384
Caproic Acid (6:0)
5 mg
1.4 mg
42
353
Caprylic Acid (8:0)
84 mg
23.8 mg
37
320
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
17
314
Lauric Acid (12:0)
2.3 g
643.5 mg
22
135
Lignoceric Acid (24:0)
82 mg
23.2 mg
1
49
Myristic Acid (14:0)
900 mg
255.1 mg
26
324
Palmitic Acid (16:0)
1.3 g
360 mg
144
1205
Stearic Acid (18:0)
512 mg
145.1 mg
134
1180
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
7 mg
2 mg
3
47
Elaidic Acid (18:1 t)
5 mg
1.4 mg
23
660
Erucic Acid (22:1)
7 mg
2 mg
9
204
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
13
187
Oleate (18:1 c)
2.8 g
805.1 mg
17
500
Oleic Acid (18:1)
2.8 g
805.1 mg
167
1325
Palmitoleate (16:1 c)
12 mg
3.4 mg
17
491
Palmitoleic Acid (16:1)
12 mg
3.4 mg
90
971
Paullinic Acid (20:1)
71 mg
20.1 mg
41
403
trans-Monoenoic Fatty Acids
5 mg
1.4 mg
22
651
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
124 mg
35.2 mg
12
366
cis-Linoleic Acid (18:2 n-6 c,c)
2.6 g
731.4 mg
15
284
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
7
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
5
331
Linelaidic Acid (18:2 t)
7 mg
2 mg
20
188
Linoleic Acid (18:2 n-6)
2.6 g
731.4 mg
154
893
Linolenic Acid (18:3)
124 mg
35.2 mg
125
832
trans-Polyenoic Fatty Acids
7 mg
2 mg
22
219
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
990 mg
280.7 mg
6
159
Arginine
1.7 g
481.9 mg
6
141
Aspartic Acid
2.5 g
717.2 mg
5
136
Betaine
1.7 mg
481.9 µg
17
311
Cystine
250 mg
70.9 mg
10
246
Glutamic Acid
4.2 g
1.2 g
7
224
Glycine
990 mg
280.7 mg
6
169
Histidine
500 mg
141.7 mg
6
535
Isoleucine
950 mg
269.3 mg
5
162
Leucine
1.7 g
467.8 mg
5
180
Lysine
1 g
289.2 mg
6
253
Methionine
260 mg
73.7 mg
8
695
Phenylalanine
1.1 g
314.7 mg
5
89
Proline
1.6 g
462.1 mg
3
105
Serine
1.2 g
337.4 mg
5
93
Threonine
790 mg
224 mg
6
306
Tryptophan
330 mg
93.6 mg
2
135
Tyrosine
670 mg
189.9 mg
7
402
Valine
930 mg
263.7 mg
6
205
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.8 g
5.9 g
14
339
Water-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.8 mg
501.8 µg
1
18
Folate, food
34 µg
9.6 µg
43
255
Folate, total
1.1 mg
300.5 µg
1
23
Folic Acid
1 mg
289.2 µg
1
18
Niacin
37.1 mg
10.5 mg
2
13
Pantothenic Acid
15.9 mg
4.5 mg
3
6
Riboflavin
3 mg
850.5 µg
4
26
Thiamin
120 µg
34 µg
153
764
Vitamin B12
6.4 µg
1.8 µg
4
204
Vitamin B12, added
6.4 µg
1.8 µg
4
30
Vitamin B6
2.4 mg
680.4 µg
4
37
Vitamin C
68 mg
19.3 mg
14
129
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.4 mg
2.4 mg
21
146
alpha-Tocotrienol
660 µg
187.1 µg
7
37
beta-Carotene
2 µg
0.6 µg
63
1164
beta-Tocopherol
20 µg
5.7 µg
23
82
delta-Tocopherol
420 µg
119.1 µg
11
186
gamma-Tocopherol
1.2 mg
340.2 µg
28
324
Lutein + Zeaxanthin
28 µg
7.9 µg
96
1006
Phylloquinone
40.8 µg
11.6 µg
9
533
Retinol
374 µg
106 µg
9
198
Vitamin A, IU
1.3k IU
354.4 IU
20
338
Vitamin A, RAE
374 µg
106 µg
11
365
Vitamin D (D2 + D3)
3.1 µg
0.9 µg
4
124
Vitamin D (D2 + D3), International Units
125 IU
35.4 IU
4
101
Vitamin E
8.4 mg
2.4 mg
4
29
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
886 mg
251.2 mg
7
60
Copper, Cu
1.4 mg
399.7 µg
3
115
Fluoride, F
1.7 µg
0.5 µg
11
202
Iron, Fe
14.2 mg
4 mg
5
154
Magnesium, Mg
329 mg
93.3 mg
2
53
Manganese, Mn
2.6 mg
734.3 µg
11
139
Phosphorus, P
785 mg
222.5 mg
1
66
Potassium, K
412 mg
116.8 mg
55
486
Selenium, Se
62.5 µg
17.7 µg
1
129
Sodium, Na
386 mg
109.4 mg
137
763
Zinc, Zn
9.7 mg
2.8 mg
4
96
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
7 mg
2 mg
4
67
Choline
41.5 mg
11.8 mg
22
742
Theobromine
67 mg
19 mg
5
133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.4 g
2.7 g
40
2195
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.2 g
1.5 g
5
189
Kcal (Energy)
403 kcal
114.2 kcal
114
285
KJ (Energy)
1,680 kj
476.3 kj
59
138
Figure 3. Nutritional profile of luna bar nutz over chocolate (formulated bar) with 107 nutrient values.

Foods Available Online

We searched Amazon for "Nutz Over Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Luna Bar Nutz Over Chocolate (Formulated Bar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar48.0 g1.7 oz
Figure 4. Common serving sizes of luna bar nutz over chocolate (formulated bar)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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