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Nutritional Profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
We got 100 nutritional values in our nutrition profile for Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for eight nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 29 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
In food category: Snacks
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.2 g | 15.6 g | 179 | 453 |
| Fiber, total dietary | 10 g | 2.8 g | 25 | 147 |
| Starch | 43.3 g | 12.3 g | 20 | 98 |
| Sucrose | 550 mg | 155.9 mg | 20 | 395 |
| Sugars (Total incl. NLEA) | 550 mg | 155.9 mg | 170 | 1621 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21.1 g | 6 g | 1 | 186 |
| Fatty Acids, total polyunsaturated | 2.4 g | 677.6 mg | 167 | 1030 |
| Fatty Acids, total saturated | 7.2 g | 2 g | 47 | 548 |
| Fatty Acids, total trans | 9.8 g | 2.8 g | 1 | 19 |
| Total Lipid (Fat) | 34 g | 9.6 g | 20 | 255 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 113 mg | 32 mg | 9 | 122 |
| Behenic Acid (22:0) | 97 mg | 27.5 mg | 8 | 103 |
| Heptadecanoic Acid (17:0) | 34 mg | 9.6 mg | 1 | 289 |
| Lignoceric Acid (24:0) | 37 mg | 10.5 mg | 9 | 73 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 117 | 1120 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 52 | 644 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 8 | 169 |
| Stearic Acid (18:0) | 3.4 g | 949.7 mg | 12 | 282 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 9.3 g | 2.6 g | 1 | 17 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 9 | 183 |
| Oleate (18:1 c) | 11.8 g | 3.3 g | 4 | 110 |
| Oleic Acid (18:1) | 21.1 g | 6 g | 1 | 172 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 2 | 84 |
| Palmitoleate (16:1 c) | 14 mg | 4 mg | 16 | 489 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 87 | 967 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 66 | 445 |
| trans-Monoenoic Fatty Acids | 9.3 g | 2.6 g | 1 | 17 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 69 mg | 19.6 mg | 16 | 419 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 518.8 mg | 19 | 333 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 7 | 172 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 6 | 282 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 6 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 5 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 9 | 79 |
| Linelaidic Acid (18:2 t) | 462 mg | 131 mg | 1 | 17 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 652 mg | 165 | 952 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 147 | 882 |
| trans-Polyenoic Fatty Acids | 462 mg | 131 mg | 2 | 44 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 528 mg | 149.7 mg | 21 | 478 |
| Arginine | 216 mg | 61.2 mg | 71 | 773 |
| Aspartic Acid | 541 mg | 153.4 mg | 57 | 573 |
| Betaine | 300 µg | 85 µg | 24 | 324 |
| Cystine | 143 mg | 40.5 mg | 35 | 353 |
| Glutamic Acid | 1.4 g | 402.6 mg | 48 | 500 |
| Glycine | 231 mg | 65.5 mg | 62 | 778 |
| Histidine | 182 mg | 51.6 mg | 47 | 827 |
| Isoleucine | 253 mg | 71.7 mg | 60 | 774 |
| Leucine | 1 g | 292 mg | 15 | 242 |
| Lysine | 263 mg | 74.6 mg | 51 | 733 |
| Methionine | 132 mg | 37.4 mg | 43 | 818 |
| Phenylalanine | 323 mg | 91.6 mg | 54 | 734 |
| Proline | 634 mg | 179.7 mg | 32 | 520 |
| Serine | 334 mg | 94.7 mg | 50 | 753 |
| Threonine | 218 mg | 61.8 mg | 61 | 795 |
| Tryptophan | 51 mg | 14.5 mg | 58 | 414 |
| Tyrosine | 271 mg | 76.8 mg | 40 | 773 |
| Valine | 343 mg | 97.2 mg | 55 | 709 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 119 | 872 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 111 | 440 |
| Folate, food | 15 µg | 4.3 µg | 62 | 274 |
| Folate, total | 15 µg | 4.3 µg | 97 | 376 |
| Niacin | 1.4 mg | 405.4 µg | 197 | 1418 |
| Pantothenic Acid | 180 µg | 51 µg | 106 | 1005 |
| Riboflavin | 46 µg | 13 µg | 177 | 765 |
| Thiamin | 32 µg | 9.1 µg | 194 | 852 |
| Vitamin B6 | 282 µg | 79.9 µg | 80 | 699 |
| Vitamin C | 100 µg | 28.3 µg | 69 | 622 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 28 | 459 |
| alpha-Tocopherol | 2.6 mg | 742.8 µg | 88 | 382 |
| alpha-Tocotrienol | 280 µg | 79.4 µg | 17 | 63 |
| beta-Carotene | 58 µg | 16.4 µg | 31 | 1108 |
| beta-Cryptoxanthin | 93 µg | 26.4 µg | 4 | 98 |
| beta-Tocopherol | 420 µg | 119.1 µg | 4 | 44 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 13 | 88 |
| delta-Tocopherol | 7.3 mg | 2.1 mg | 1 | 11 |
| delta-Tocotrienol | 1 mg | 294.8 µg | 2 | 3 |
| Dihydrophylloquinone | 70 µg | 19.8 µg | 1 | 4 |
| gamma-Tocopherol | 28.1 mg | 8 mg | 1 | 17 |
| gamma-Tocotrienol | 460 µg | 130.4 µg | 9 | 58 |
| Lutein + Zeaxanthin | 1.1 mg | 314.7 µg | 19 | 332 |
| Phylloquinone | 3.5 µg | 1 µg | 97 | 890 |
| Retinol | 13 µg | 3.7 µg | 33 | 468 |
| Vitamin A, IU | 223 IU | 63.2 IU | 41 | 818 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 41 | 691 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 123 | 527 |
| Copper, Cu | 188 µg | 53.3 µg | 109 | 661 |
| Iron, Fe | 1.9 mg | 524.5 µg | 140 | 736 |
| Magnesium, Mg | 94 mg | 26.6 mg | 50 | 226 |
| Manganese, Mn | 771 µg | 218.6 µg | 65 | 377 |
| Phosphorus, P | 251 mg | 71.2 mg | 68 | 413 |
| Potassium, K | 240 mg | 68 mg | 120 | 658 |
| Selenium, Se | 4.1 µg | 1.2 µg | 126 | 652 |
| Sodium, Na | 764 mg | 216.6 mg | 51 | 386 |
| Zinc, Zn | 2.2 mg | 612.3 µg | 53 | 697 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.9 mg | 3.9 mg | 125 | 1017 |
| Phytosterols | 1 mg | 283.5 µg | 19 | 116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 340 mg | 96.4 mg | 194 | 2710 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 844.8 mg | 45 | 362 |
| Kcal (Energy) | 557 kcal | 157.9 kcal | 8 | 134 |
| KJ (Energy) | 2,330 kj | 660.5 kj | 4 | 73 |
Foods Available Online
We searched Amazon for "Organic Popcorn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 7.9 g | 0.3 oz |
| Bag | 87.0 g | 3.1 oz |
58 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(94% Fat Free) | 91 |
(Butter Flavored, Light) | 40 |
(Butter Flavored) | 48 |
(Cheese Flavored) | 48 |
(Kettle Corn, Light) | 40 |
(Kettle Corn) | 41 |
(Low Fat & Sodium) | 43 |
(Low Fat) | 43 |
(Low Sodium) | 41 |
(Not Further Specified) | 48 |
(Oil-Popped, Regular Flavor, No Trans Fat) | 74 |
(Other Flavored) | 48 |
(Plain, Light) | 40 |
(Plain) | 48 |
(Regular, Butter, Flavor, Made With Palm Oil) | 99 |
(Unsalted) | 41 |
(Air-Popped, Buttered) | 50 |
(Air-Popped, No Butter Or No Oil Added) | 39 |
(Air-Popped, Unsalted) | 54 |
(Air-Popped) | 69 |
(Cheese-Flavor) | 72 |
(Chocolate Coated) | 48 |
(Flavored) | 49 |
(Home-Prepared, Oil-Popped, Unsalted) | 44 |
(Movie Theater, Unbuttered) | 46 |
(Not Further Specified) | 48 |
(Oil-Popped, White Popcorn, Salt Added) | 57 |
(Plain, Ready-To-Eat Packaged, Light) | 40 |
(Plain, Ready-To-Eat Packaged) | 40 |
(Popped In Oil, Buttered) | 48 |
(Popped In Oil, Lowfat, Reduced Sodium) | 43 |
(Popped In Oil, Lowfat) | 40 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unsalted) | 41 |
(Ready-To-Eat Packaged, Butter Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Butter Flavored) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored) | 49 |
(Ready-To-Eat Packaged, Kettle Corn, Light) | 41 |
(Ready-To-Eat Packaged, Low Sodium) | 40 |
(Ready-To-Eat Packaged, Not Further Specified) | 40 |
(Ready-To-Eat Packaged, Other Flavored) | 49 |
(Ready-To-Eat Packaged, Unsalted) | 40 |
(Ready-To-Eat-Packaged, Kettle Corn) | 41 |
(Sugar Syrup Or Caramel-Coated, Fat Free) | 40 |
(Sugar Syrup Or Caramel-Coated, With Nuts) | 40 |
(Sugar Syrup Or Caramel-Coated) | 45 |
(Sugar Syrup/Caramel, Fat-Free) | 43 |
(With Added Butter Or Margarine, Popped In Oil) | 51 |
Similar Snacks 51 - 58
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(With Added Butter, Movie Theater) | 48 |
(With Peanuts, Caramel-Coated) | 63 |
(Without Peanuts, Caramel-Coated) | 68 |
| Popcorn Cake | No of Nutrients |
| 39 | |
| Popcorn Cakes | No of Nutrients |
| 62 | |
| Popcorn Chips | No of Nutrients |
(Other Flavors) | 42 |
(Plain) | 42 |
(Sweet Flavors) | 42 |
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