We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Fritolay Sunchips Multigrain Snack (Original Flavor)
We got 83 nutritional values in our nutrition profile for Fritolay Sunchips Multigrain Snack (Original Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Betaine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Oleate (18:1 c) (Monounsaturated Fats)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Betaine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fritolay Sunchips Multigrain Snack (Original Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fritolay Sunchips Multigrain Snack (Original Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fritolay Sunchips Multigrain Snack (Original Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fritolay Sunchips Multigrain Snack (Original Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fritolay Sunchips Multigrain Snack (Original Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fritolay Sunchips Multigrain Snack (Original Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fritolay Sunchips Multigrain Snack (Original Flavor)
In food category: Snacks
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.3 g | 19.1 g | 102 | 318 |
| Fiber, total dietary | 8.8 g | 2.5 g | 30 | 160 |
| Fructose | 130 mg | 36.9 mg | 19 | 390 |
| Glucose | 160 mg | 45.4 mg | 16 | 388 |
| Sucrose | 6.9 g | 2 g | 9 | 125 |
| Sugars (Total incl. NLEA) | 7.2 g | 2 g | 92 | 988 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.5 g | 3.3 g | 25 | 294 |
| Fatty Acids, total polyunsaturated | 6.5 g | 1.8 g | 83 | 455 |
| Fatty Acids, total saturated | 2.2 g | 615.2 mg | 172 | 1404 |
| Fatty Acids, total trans | 88 mg | 24.9 mg | 24 | 673 |
| Total Lipid (Fat) | 21.1 g | 6 g | 82 | 425 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 62 mg | 17.6 mg | 21 | 167 |
| Behenic Acid (22:0) | 152 mg | 43.1 mg | 4 | 75 |
| Palmitic Acid (16:0) | 1.3 g | 357.2 mg | 146 | 1211 |
| Stearic Acid (18:0) | 687 mg | 194.8 mg | 97 | 1006 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 25 mg | 7.1 mg | 15 | 640 |
| Oleate (18:1 c) | 11.4 g | 3.2 g | 5 | 113 |
| Oleic Acid (18:1) | 11.4 g | 3.2 g | 19 | 276 |
| Paullinic Acid (20:1) | 54 mg | 15.3 mg | 47 | 420 |
| trans-Monoenoic Fatty Acids | 25 mg | 7.1 mg | 14 | 631 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 93 mg | 26.4 mg | 14 | 396 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.4 g | 1.8 g | 12 | 136 |
| Linoelaidic Acid (18:2 t,t) | 63 mg | 17.9 mg | 5 | 27 |
| Linoleic Acid (18:2 n-6) | 6.4 g | 1.8 g | 76 | 399 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 136 | 863 |
| trans-Polyenoic Fatty Acids | 63 mg | 17.9 mg | 16 | 163 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 430 mg | 121.9 mg | 36 | 551 |
| Arginine | 340 mg | 96.4 mg | 56 | 659 |
| Aspartic Acid | 610 mg | 172.9 mg | 45 | 517 |
| Betaine | 39.1 mg | 11.1 mg | 4 | 55 |
| Cystine | 120 mg | 34 mg | 48 | 376 |
| Glutamic Acid | 2 g | 558.5 mg | 25 | 445 |
| Glycine | 350 mg | 99.2 mg | 37 | 667 |
| Histidine | 160 mg | 45.4 mg | 55 | 848 |
| Isoleucine | 180 mg | 51 mg | 75 | 842 |
| Leucine | 880 mg | 249.5 mg | 23 | 324 |
| Lysine | 200 mg | 56.7 mg | 66 | 794 |
| Methionine | 150 mg | 42.5 mg | 35 | 800 |
| Phenylalanine | 340 mg | 96.4 mg | 52 | 719 |
| Proline | 700 mg | 198.4 mg | 26 | 456 |
| Serine | 500 mg | 141.7 mg | 18 | 597 |
| Threonine | 230 mg | 65.2 mg | 56 | 783 |
| Tryptophan | 70 mg | 19.8 mg | 48 | 395 |
| Tyrosine | 170 mg | 48.2 mg | 63 | 870 |
| Valine | 280 mg | 79.4 mg | 70 | 766 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 107 | 827 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 95 | 424 |
| Folate, food | 17 µg | 4.8 µg | 60 | 272 |
| Folate, total | 25 µg | 7.1 µg | 87 | 364 |
| Folic Acid | 8 µg | 2.3 µg | 63 | 257 |
| Niacin | 2.1 mg | 595.3 µg | 154 | 1250 |
| Pantothenic Acid | 900 µg | 255.1 µg | 28 | 314 |
| Riboflavin | 20 µg | 5.7 µg | 186 | 791 |
| Thiamin | 140 µg | 39.7 µg | 143 | 744 |
| Vitamin B6 | 200 µg | 56.7 µg | 105 | 781 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 19 µg | 5.4 µg | 23 | 445 |
| alpha-Tocopherol | 7 mg | 2 mg | 32 | 176 |
| alpha-Tocotrienol | 350 µg | 99.2 µg | 14 | 57 |
| beta-Carotene | 29 µg | 8.2 µg | 47 | 1137 |
| beta-Tocopherol | 240 µg | 68 µg | 8 | 60 |
| delta-Tocopherol | 110 µg | 31.2 µg | 18 | 217 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 10 | 107 |
| gamma-Tocopherol | 1.4 mg | 405.4 µg | 27 | 308 |
| gamma-Tocotrienol | 320 µg | 90.7 µg | 11 | 65 |
| Lutein + Zeaxanthin | 441 µg | 125 µg | 48 | 633 |
| Phylloquinone | 2.4 µg | 0.7 µg | 106 | 901 |
| Vitamin A, IU | 65 IU | 18.4 IU | 71 | 973 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 56 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 123 | 527 |
| Copper, Cu | 227 µg | 64.4 µg | 91 | 622 |
| Iron, Fe | 1.7 mg | 493.3 µg | 149 | 747 |
| Magnesium, Mg | 76 mg | 21.5 mg | 65 | 247 |
| Manganese, Mn | 1.3 mg | 371.4 µg | 35 | 243 |
| Phosphorus, P | 222 mg | 62.9 mg | 84 | 442 |
| Potassium, K | 232 mg | 65.8 mg | 125 | 666 |
| Selenium, Se | 12.2 µg | 3.5 µg | 69 | 569 |
| Sodium, Na | 423 mg | 119.9 mg | 127 | 726 |
| Zinc, Zn | 1.7 mg | 467.8 µg | 76 | 748 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.8 mg | 4.2 mg | 119 | 1008 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 578.3 mg | 162 | 2611 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 462.1 mg | 83 | 497 |
| Kcal (Energy) | 491 kcal | 139.2 kcal | 50 | 197 |
| KJ (Energy) | 2,050 kj | 581.2 kj | 27 | 101 |
Foods Available Online
We searched Amazon for "Multigrain Snack" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Multigrain Snack | No of Nutrients |
(Harvest Cheddar Flavor) | 27 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
