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Nutritional Profile of Sweet Potato Chips (Unsalted)

We got 64 nutritional values in our nutrition profile for Sweet Potato Chips (Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

beta-Carotene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
KJ (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for four nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
Vitamin A, IU (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

Phytosterols (Other Micronutrients)
KJ (Energy) (Other)
Pantothenic Acid (Water-soluble Vitamins)
Linolenic Acid (18:3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Sweet Potato Chips (Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Potato Chips (Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Potato Chips (Unsalted)

56.8%

32.4%

2.9%

4.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Potato Chips (Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Potato Chips (Unsalted)

In food category: Snacks

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	56.8 g	16.1 g	170	437
Fiber, total dietary	8.8 g	2.5 g	30	160
Sugars (Total incl. NLEA)	8.8 g	2.5 g	86	855
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	9.2 g	2.6 g	50	398
Fatty Acids, total polyunsaturated	12.2 g	3.5 g	35	207
Fatty Acids, total saturated	2.9 g	833.5 mg	147	1220
Total Lipid (Fat)	32.4 g	9.2 g	30	274
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	140	1149
Palmitic Acid (16:0)	1.4 g	394.1 mg	140	1163
Stearic Acid (18:0)	804 mg	227.9 mg	78	891
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	66 mg	18.7 mg	1	150
Oleic Acid (18:1)	8.8 g	2.5 g	55	405
Palmitoleic Acid (16:1)	24 mg	6.8 mg	79	959
Paullinic Acid (20:1)	187 mg	53 mg	14	290
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	11.1 g	3.1 g	39	196
Linolenic Acid (18:3)	1.1 g	323.2 mg	13	160
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	240 mg	68 mg	70	728
Arginine	172 mg	48.8 mg	72	815
Aspartic Acid	1.2 g	337.4 mg	17	270
Cystine	67 mg	19 mg	66	429
Glutamic Acid	482 mg	136.6 mg	71	792
Glycine	197 mg	55.8 mg	70	811
Histidine	96 mg	27.2 mg	71	912
Isoleucine	170 mg	48.2 mg	76	852
Leucine	287 mg	81.4 mg	75	770
Lysine	205 mg	58.1 mg	64	789
Methionine	90 mg	25.5 mg	61	860
Phenylalanine	278 mg	78.8 mg	67	775
Proline	163 mg	46.2 mg	78	919
Serine	276 mg	78.2 mg	63	807
Threonine	260 mg	73.7 mg	45	754
Tryptophan	98 mg	27.8 mg	32	367
Tyrosine	107 mg	30.3 mg	71	931
Valine	267 mg	75.7 mg	71	778
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.9 g	833.5 mg	201	1325
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	37 µg	10.5 µg	90	418
Folate, food	37 µg	10.5 µg	40	252
Folate, total	37 µg	10.5 µg	77	348
Niacin	2.1 mg	592.5 µg	156	1252
Pantothenic Acid	1.6 mg	439.4 µg	12	181
Riboflavin	161 µg	45.6 µg	112	650
Thiamin	88 µg	24.9 µg	167	796
Vitamin B6	535 µg	151.7 µg	43	448
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	9.8 mg	2.8 mg	16	121
beta-Carotene	14.2 mg	4 mg	1	8
Phylloquinone	24.5 µg	6.9 µg	20	677
Vitamin A, IU	23.7k IU	6.7k IU	1	33
Vitamin A, RAE	1.2 mg	334.5 µg	2	73
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	59 mg	16.7 mg	92	488
Copper, Cu	412 µg	116.8 µg	37	450
Iron, Fe	2.1 mg	601 µg	125	709
Magnesium, Mg	65 mg	18.4 mg	75	260
Manganese, Mn	1.4 mg	382.7 µg	33	239
Phosphorus, P	145 mg	41.1 mg	126	519
Potassium, K	925 mg	262.2 mg	20	151
Selenium, Se	2.1 µg	0.6 µg	138	673
Sodium, Na	35 mg	9.9 mg	224	1115
Zinc, Zn	530 µg	150.3 µg	154	867
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	36.6 mg	10.4 mg	30	790
Phytosterols	12 mg	3.4 mg	11	105
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	4.5 g	1.3 g	95	2438
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.4 g	958.2 mg	33	322
Kcal (Energy)	532 kcal	150.8 kcal	23	158
KJ (Energy)	2,220 kj	629.4 kj	12	84

Figure 2. Nutritional profile of sweet potato chips (unsalted) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potato Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Jackson’s Sweet Potato Kettle Chips with Se... available on Amazon — Jackson’s Sweet Potato Kettle Chips with Se...

Terra Vegetable Chips, Crinkle Cut Sweet Pota... available on Amazon — Terra Vegetable Chips, Crinkle Cut Sweet Pota...

Jackson's Honest Sweet Potato Chips Made with... available on Amazon — Jackson's Honest Sweet Potato Chips Made with...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Sweet Potato Chips (Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Bag	28.0 g	1.0 oz
Package	34.0 g	1.2 oz

Figure 3. Common serving sizes of sweet potato chips (unsalted)

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Sweet Potato Chips	No of Nutrients
Sweet Potato Chips	40

Figure 4. One similar snacks.

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