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Nutritional Profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)
We got 48 nutritional values in our nutrition profile for Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
- KJ (Energy) (Other)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Water (Water)
- Fluoride, F (Minerals)
- Phytosterols (Other Micronutrients)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.6 g | 21.1 g | 53 | 230 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 77 | 216 |
| Sugars (Total incl. NLEA) | 39.2 g | 11.1 g | 18 | 269 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 753 mg | 213.5 mg | 238 | 2140 |
| Fatty Acids, total polyunsaturated | 238 mg | 67.5 mg | 249 | 2277 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 80 | 838 |
| Total Lipid (Fat) | 6.5 g | 1.9 g | 179 | 1096 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 229 mg | 64.9 mg | 22 | 308 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 37 | 345 |
| Caprylic Acid (8:0) | 204 mg | 57.8 mg | 23 | 214 |
| Lauric Acid (12:0) | 2.9 g | 825 mg | 18 | 117 |
| Myristic Acid (14:0) | 1 g | 289.2 mg | 21 | 260 |
| Palmitic Acid (16:0) | 539 mg | 152.8 mg | 193 | 1743 |
| Stearic Acid (18:0) | 182 mg | 51.6 mg | 191 | 1509 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 751 mg | 212.9 mg | 226 | 2099 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 100 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 225 mg | 63.8 mg | 244 | 2169 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 186 | 943 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 460 mg | 130.4 mg | 209 | 1578 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 123 | 453 |
| Folate, food | 2 µg | 0.6 µg | 74 | 287 |
| Folate, total | 2 µg | 0.6 µg | 109 | 393 |
| Niacin | 100 µg | 28.3 µg | 246 | 2429 |
| Pantothenic Acid | 43 µg | 12.2 µg | 111 | 1142 |
| Riboflavin | 25 µg | 7.1 µg | 183 | 786 |
| Thiamin | 15 µg | 4.3 µg | 198 | 869 |
| Vitamin B6 | 26 µg | 7.4 µg | 192 | 955 |
| Vitamin C | 261 mg | 74 mg | 2 | 11 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 171 | 602 |
| Lutein + Zeaxanthin | 62 µg | 17.6 µg | 78 | 972 |
| Phylloquinone | 2.6 µg | 0.7 µg | 104 | 899 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 430 mg | 121.9 mg | 18 | 169 |
| Copper, Cu | 114 µg | 32.3 µg | 155 | 735 |
| Fluoride, F | 0.1 µg | 0.03 µg | 16 | 216 |
| Iron, Fe | 560 µg | 158.8 µg | 199 | 869 |
| Magnesium, Mg | 9 mg | 2.6 mg | 118 | 381 |
| Manganese, Mn | 82 µg | 23.2 µg | 109 | 948 |
| Phosphorus, P | 18 mg | 5.1 mg | 184 | 659 |
| Potassium, K | 100 mg | 28.3 mg | 189 | 798 |
| Selenium, Se | 1.2 µg | 0.3 µg | 143 | 686 |
| Sodium, Na | 8 mg | 2.3 mg | 233 | 1143 |
| Zinc, Zn | 190 µg | 53.9 µg | 168 | 909 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.5 mg | 2.1 mg | 154 | 1081 |
| Phytosterols | 6 mg | 1.7 mg | 16 | 111 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 17.6 g | 5 g | 11 | 2092 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 770 mg | 218.3 mg | 101 | 587 |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 145 | 329 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 74 | 156 |
Foods Available Online
We searched Amazon for "Candy Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 23.0 g | 0.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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