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Nutritional Profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

We got 95 nutritional values in our nutrition profile for Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

9.3%
21%
69%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

3.8%
4.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
321
1064
Fatty Acids, total polyunsaturated
532 mg
150.8 mg
254
1983
Fatty Acids, total saturated
3.8 g
1.1 g
337
1054
Fatty Acids, total trans
381 mg
108 mg
236
417
Total Lipid (Fat)
9.3 g
2.6 g
218
821
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
7 mg
2 mg
69
525
Heptadecanoic Acid (17:0)
81 mg
23 mg
177
242
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
265 mg
75.1 mg
294
885
Palmitic Acid (16:0)
2.1 g
606.7 mg
298
954
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
99
158
Stearic Acid (18:0)
1.3 g
368.5 mg
220
615
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
352 mg
99.8 mg
222
355
Heptadecenoic Acid (17:1)
51 mg
14.5 mg
123
139
Myristoleic Acid (14:1)
42 mg
11.9 mg
127
162
Oleate (18:1 c)
2.5 g
708.7 mg
240
532
Oleic Acid (18:1)
3.9 g
1.1 g
329
1100
Palmitelaidic Acid (16:1 t)
9 mg
2.6 mg
59
77
Palmitoleate (16:1 c)
174 mg
49.3 mg
182
333
Palmitoleic Acid (16:1)
319 mg
90.4 mg
331
664
Paullinic Acid (20:1)
16 mg
4.5 mg
73
458
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
49
59
trans-Monoenoic Fatty Acids
361 mg
102.3 mg
231
347
Vaccenic Acid (18:1t n-7)
66 mg
18.7 mg
138
143
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
93
478
cis-Linoleic Acid (18:2 n-6 c,c)
235 mg
66.6 mg
228
812
Conjugated Linoleic Acid, CLA (18:2)
109 mg
30.9 mg
21
85
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
29
53
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
48
192
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
29
70
Linelaidic Acid (18:2 t)
15 mg
4.3 mg
80
180
Linoelaidic Acid (18:2 t,t)
5 mg
1.4 mg
39
81
Linoleic Acid (18:2 n-6)
449 mg
127.3 mg
229
1945
Linolenic Acid (18:3)
26 mg
7.4 mg
170
930
trans-Polyenoic Fatty Acids
20 mg
5.7 mg
84
206
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
345.9 mg
97
129
Arginine
1.4 g
385.6 mg
105
175
Aspartic Acid
1.9 g
541.5 mg
147
198
Betaine
10.5 mg
3 mg
125
223
Cystine
219 mg
62.1 mg
202
277
Glutamic Acid
3.2 g
918.5 mg
224
318
Glycine
1 g
289.2 mg
110
157
Histidine
712 mg
201.8 mg
261
333
Hydroxyproline
145 mg
41.1 mg
170
247
Isoleucine
921 mg
261.1 mg
129
191
Leucine
1.7 g
481.9 mg
132
175
Lysine
1.9 g
527.3 mg
149
169
Methionine
553 mg
156.8 mg
344
417
Phenylalanine
801 mg
227.1 mg
195
296
Proline
897 mg
254.3 mg
139
265
Serine
814 mg
230.8 mg
181
297
Threonine
914 mg
259.1 mg
134
184
Tryptophan
210 mg
59.5 mg
173
255
Tyrosine
722 mg
204.7 mg
250
351
Valine
987 mg
279.8 mg
90
149
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
145
336
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
5.3 mg
1.5 mg
227
691
Pantothenic Acid
470 µg
133.2 µg
298
720
Riboflavin
195 µg
55.3 µg
181
616
Thiamin
73 µg
20.7 µg
76
811
Vitamin B12
2.2 µg
0.6 µg
230
505
Vitamin B6
527 µg
149.4 µg
180
456
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
Menaquinone-4
0.2 µg
0.1 µg
13
112
Phylloquinone
1.4 µg
0.4 µg
32
911
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
9 IU
2.6 IU
57
1029
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
69 µg
19.6 µg
124
780
Iron, Fe
2 mg
578.3 µg
181
717
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
7 µg
2 µg
85
1023
Phosphorus, P
194 mg
55 mg
107
470
Potassium, K
310 mg
87.9 mg
123
588
Selenium, Se
22.9 µg
6.5 µg
174
462
Sodium, Na
61 mg
17.3 mg
84
1088
Zinc, Zn
4.7 mg
1.3 mg
313
439
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
85
316
Choline
59.6 mg
16.9 mg
304
563
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69 g
19.6 g
67
1071
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
74
560
Kcal (Energy)
167 kcal
47.3 kcal
206
521
KJ (Energy)
701 kj
198.7 kj
300
490
Figure 3. Nutritional profile of raw beef composite of trimmed retail cuts (grade: all, meat & fat, trimmed to 0" fat) with 95 nutrient values.

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
96
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
88
Figure 4. Similar beef products 1 to 22.

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