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Nutritional Profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)
We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- 18:3i (Polyunsaturated Fats)
- Tyrosine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Tyrosine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 100 | 824 |
| Fatty Acids, total polyunsaturated | 1.1 g | 309 mg | 144 | 1483 |
| Fatty Acids, total saturated | 2.6 g | 734.3 mg | 182 | 1303 |
| Fatty Acids, total trans | 26 mg | 7.4 mg | 96 | 735 |
| Total Lipid (Fat) | 11.3 g | 3.2 g | 102 | 706 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 36 | 217 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 22 | 184 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 29 | 524 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 5 | 403 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 56 | 304 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 34 | 703 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 2 | 107 |
| Myristic Acid (14:0) | 91 mg | 25.8 mg | 136 | 1059 |
| Palmitic Acid (16:0) | 1.6 g | 450.8 mg | 167 | 1103 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 19 | 173 |
| Stearic Acid (18:0) | 861 mg | 244.1 mg | 160 | 834 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 24 mg | 6.8 mg | 70 | 641 |
| Oleate (18:1 c) | 2.8 g | 788.1 mg | 77 | 506 |
| Oleic Acid (18:1) | 2.8 g | 793.8 mg | 196 | 1334 |
| Palmitoleic Acid (16:1) | 173 mg | 49 mg | 176 | 810 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 109 | 427 |
| trans-Monoenoic Fatty Acids | 24 mg | 6.8 mg | 70 | 632 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 10 | 52 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 33 mg | 9.4 mg | 60 | 455 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 19 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 34 mg | 9.6 mg | 63 | 111 |
| Eicosatetraenoic Acid, ETA (20:4) | 88 mg | 24.9 mg | 53 | 206 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 25 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 9 | 81 |
| Linoleic Acid (18:2 n-6) | 884 mg | 250.6 mg | 148 | 1518 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 110 | 919 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 47 | 224 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 453.6 mg | 27 | 91 |
| Arginine | 1.8 g | 510.3 mg | 22 | 131 |
| Aspartic Acid | 2.6 g | 742.8 mg | 27 | 127 |
| Betaine | 3.3 mg | 935.5 µg | 43 | 295 |
| Cystine | 316 mg | 89.6 mg | 46 | 180 |
| Glutamic Acid | 4.3 g | 1.2 g | 34 | 214 |
| Glycine | 1.3 g | 360 mg | 38 | 132 |
| Histidine | 1.1 g | 323.2 mg | 18 | 45 |
| Hydroxyproline | 98 mg | 27.8 mg | 64 | 294 |
| Isoleucine | 1.3 g | 377 mg | 19 | 79 |
| Leucine | 2.3 g | 654.9 mg | 24 | 113 |
| Lysine | 2.5 g | 705.9 mg | 29 | 105 |
| Methionine | 768 mg | 217.7 mg | 30 | 202 |
| Phenylalanine | 1.2 g | 328.9 mg | 16 | 84 |
| Proline | 1.1 g | 320.3 mg | 30 | 155 |
| Serine | 1.2 g | 331.7 mg | 17 | 95 |
| Threonine | 1.2 g | 348.7 mg | 20 | 76 |
| Tryptophan | 333 mg | 94.4 mg | 32 | 132 |
| Tyrosine | 1.1 g | 314.7 mg | 14 | 69 |
| Valine | 1.4 g | 402.6 mg | 24 | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28 g | 7.9 g | 33 | 175 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.6 mg | 2.2 mg | 69 | 384 |
| Pantothenic Acid | 968 µg | 274.4 µg | 60 | 257 |
| Riboflavin | 332 µg | 94.1 µg | 74 | 479 |
| Thiamin | 507 µg | 143.7 µg | 163 | 385 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 69 | 667 |
| Vitamin B6 | 515 µg | 146 µg | 83 | 467 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 38 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 16 | 152 |
| Vitamin D (D2 + D3), International Units | 36 IU | 10.2 IU | 28 | 169 |
| Vitamin D3 | 0.9 µg | 0.3 µg | 15 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 12 | 498 |
| Copper, Cu | 97 µg | 27.5 µg | 82 | 752 |
| Iron, Fe | 850 µg | 241 µg | 89 | 837 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 224 mg | 63.5 mg | 90 | 440 |
| Potassium, K | 270 mg | 76.5 mg | 158 | 628 |
| Selenium, Se | 44.3 µg | 12.6 µg | 56 | 248 |
| Sodium, Na | 70 mg | 19.8 mg | 178 | 1079 |
| Zinc, Zn | 3.3 mg | 929.9 µg | 48 | 585 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 43 | 294 |
| Choline | 86 mg | 24.4 mg | 91 | 302 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 132 | 1341 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 334.5 mg | 133 | 542 |
| Kcal (Energy) | 222 kcal | 62.9 kcal | 92 | 466 |
| KJ (Energy) | 927 kj | 262.8 kj | 78 | 273 |
Foods Available Online
We searched Amazon for "Pork Blade Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 206.0 g | 7.3 oz |
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pork Blade Chops | No of Nutrients |
(Loin, Meat & Fat, Bone-In) | 86 |
(Boneless, Loin, Meat Only) | 68 |
(Boneless, Meat & Fat) | 84 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 81 |
(Loin, Meat & Fat, Bone-In) | 87 |
(Loin, Meat Only, Bone-In) | 82 |
| Pork Blade Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat Only) | 73 |
(Boneless, Loin, Separable Lean & Fat Only) | 83 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 84 |
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