We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)
We got 85 nutritional values in our nutrition profile for Raw Beef Rump Centre (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 623.7 mg | 492 | 1513 |
| Fatty Acids, total polyunsaturated | 304 mg | 86.2 mg | 443 | 2211 |
| Fatty Acids, total saturated | 2.2 g | 623.7 mg | 475 | 1395 |
| Fatty Acids, total trans | 150 mg | 42.5 mg | 372 | 614 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 356 | 1099 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 35 | 223 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 74 | 530 |
| Heptadecanoic Acid (17:0) | 89 mg | 25.2 mg | 170 | 234 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 62 | 707 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 98 mg | 27.8 mg | 451 | 1052 |
| Palmitic Acid (16:0) | 1.2 g | 331.7 mg | 394 | 1234 |
| Stearic Acid (18:0) | 824 mg | 233.6 mg | 332 | 871 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 126 mg | 35.7 mg | 364 | 541 |
| Myristoleic Acid (14:1) | 20 mg | 5.7 mg | 149 | 184 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 1.9 g | 535.8 mg | 289 | 591 |
| Oleic Acid (18:1) | 2 g | 572.7 mg | 484 | 1519 |
| Palmitelaidic Acid (16:1 t) | 24 mg | 6.8 mg | 44 | 62 |
| Palmitoleate (16:1 c) | 128 mg | 36.3 mg | 214 | 377 |
| Palmitoleic Acid (16:1) | 152 mg | 43.1 mg | 472 | 831 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 150 mg | 42.5 mg | 358 | 508 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 67 mg | 19 mg | 40 | 421 |
| Arachidonic Acid (20:4 n-6) | 25 mg | 7.1 mg | 26 | 43 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 110 mg | 31.2 mg | 320 | 921 |
| Conjugated Linoleic Acid, CLA (18:2) | 36 mg | 10.2 mg | 82 | 153 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 26 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 33 | 176 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 16 mg | 4.5 mg | 19 | 321 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 95 | 269 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 24 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 26 | 81 |
| Linoleic Acid (18:2 n-6) | 147 mg | 41.7 mg | 481 | 2247 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 127 | 886 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 320.3 mg | 106 | 138 |
| Arginine | 1.4 g | 402.6 mg | 99 | 169 |
| Glutamic Acid | 3 g | 856.2 mg | 246 | 340 |
| Glycine | 1.2 g | 334.5 mg | 94 | 141 |
| Histidine | 780 mg | 221.1 mg | 211 | 266 |
| Isoleucine | 900 mg | 255.1 mg | 142 | 212 |
| Leucine | 1.6 g | 462.1 mg | 139 | 182 |
| Lysine | 1.7 g | 484.8 mg | 164 | 184 |
| Methionine | 712 mg | 201.8 mg | 201 | 258 |
| Phenylalanine | 842 mg | 238.7 mg | 156 | 255 |
| Proline | 695 mg | 197 mg | 238 | 461 |
| Serine | 761 mg | 215.7 mg | 217 | 350 |
| Threonine | 784 mg | 222.3 mg | 216 | 312 |
| Tryptophan | 227 mg | 64.4 mg | 156 | 238 |
| Tyrosine | 728 mg | 206.4 mg | 246 | 345 |
| Valine | 956 mg | 271 mg | 116 | 180 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 139 | 321 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.7 mg | 771.1 µg | 441 | 1135 |
| Pantothenic Acid | 577 µg | 163.6 µg | 222 | 614 |
| Riboflavin | 117 µg | 33.2 µg | 256 | 694 |
| Thiamin | 67 µg | 19 µg | 82 | 817 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 240 | 515 |
| Vitamin B6 | 274 µg | 77.7 µg | 381 | 707 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 58 | 612 |
| Retinol | 7 µg | 2 µg | 25 | 474 |
| Vitamin A, IU | 24 IU | 6.8 IU | 42 | 1014 |
| Vitamin A, RAE | 7 µg | 2 µg | 25 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 106 µg | 30.1 µg | 87 | 743 |
| Iron, Fe | 2.3 mg | 649.2 µg | 157 | 692 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 9 µg | 2.6 µg | 83 | 1021 |
| Phosphorus, P | 190 mg | 53.9 mg | 111 | 474 |
| Potassium, K | 341 mg | 96.7 mg | 92 | 557 |
| Selenium, Se | 1.5 µg | 0.4 µg | 288 | 681 |
| Sodium, Na | 49 mg | 13.9 mg | 96 | 1101 |
| Zinc, Zn | 3.4 mg | 972.4 µg | 428 | 570 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 95 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.9 g | 20.4 g | 40 | 981 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 77 | 563 |
| Kcal (Energy) | 145 kcal | 41.1 kcal | 228 | 543 |
| KJ (Energy) | 607 kj | 172.1 kj | 371 | 584 |
Foods Available Online
We searched Amazon for "Beef Rump Centre" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Rump Centre | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 85 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
