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Nutritional Profile of Raw Flank (Beef, Meat & Fat, New Zealand Imported)
We got 87 nutritional values in our nutrition profile for Raw Flank (Beef, Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Flank (Beef, Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Flank (Beef, Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Flank (Beef, Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Flank (Beef, Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Flank (Beef, Meat & Fat, New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 819.3 mg | 433 | 1365 |
| Fatty Acids, total polyunsaturated | 230 mg | 65.2 mg | 506 | 2285 |
| Fatty Acids, total saturated | 3.3 g | 932.7 mg | 381 | 1153 |
| Fatty Acids, total trans | 186 mg | 52.7 mg | 344 | 578 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 241 | 861 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 32 | 220 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 27 | 182 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Heptadecanoic Acid (17:0) | 109 mg | 30.9 mg | 150 | 214 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 199 mg | 56.4 mg | 355 | 951 |
| Palmitic Acid (16:0) | 1.8 g | 501.8 mg | 333 | 1056 |
| Stearic Acid (18:0) | 1.2 g | 337.4 mg | 231 | 648 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 162 mg | 45.9 mg | 338 | 506 |
| Myristoleic Acid (14:1) | 46 mg | 13 mg | 123 | 158 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 2.4 g | 688.9 mg | 245 | 539 |
| Oleic Acid (18:1) | 2.6 g | 734.3 mg | 435 | 1381 |
| Palmitelaidic Acid (16:1 t) | 23 mg | 6.5 mg | 45 | 63 |
| Palmitoleate (16:1 c) | 217 mg | 61.5 mg | 158 | 297 |
| Palmitoleic Acid (16:1) | 240 mg | 68 mg | 391 | 743 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 49 | 59 |
| trans-Monoenoic Fatty Acids | 185 mg | 52.4 mg | 332 | 477 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 53 mg | 15 mg | 51 | 435 |
| Arachidonic Acid (20:4 n-6) | 17 mg | 4.8 mg | 33 | 51 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 73 mg | 20.7 mg | 342 | 952 |
| Conjugated Linoleic Acid, CLA (18:2) | 42 mg | 11.9 mg | 76 | 147 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 28 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 37 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 26 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 103 | 277 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 27 | 68 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoelaidic Acid (18:2 t,t) | 1 mg | 0.3 mg | 43 | 85 |
| Linoleic Acid (18:2 n-6) | 116 mg | 32.9 mg | 505 | 2278 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 142 | 901 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 103 | 225 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 114 | 146 |
| Arginine | 1.3 g | 374.2 mg | 109 | 179 |
| Glutamic Acid | 2.8 g | 793.8 mg | 266 | 362 |
| Glycine | 1.1 g | 311.8 mg | 102 | 149 |
| Histidine | 725 mg | 205.5 mg | 250 | 320 |
| Isoleucine | 836 mg | 237 mg | 180 | 274 |
| Leucine | 1.5 g | 430.9 mg | 150 | 193 |
| Lysine | 1.6 g | 450.8 mg | 176 | 196 |
| Methionine | 662 mg | 187.7 mg | 248 | 308 |
| Phenylalanine | 782 mg | 221.7 mg | 208 | 315 |
| Proline | 646 mg | 183.1 mg | 251 | 509 |
| Serine | 707 mg | 200.4 mg | 251 | 403 |
| Threonine | 728 mg | 206.4 mg | 247 | 364 |
| Tryptophan | 211 mg | 59.8 mg | 172 | 254 |
| Tyrosine | 677 mg | 191.9 mg | 292 | 396 |
| Valine | 888 mg | 251.7 mg | 158 | 244 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.1 g | 5.7 g | 154 | 349 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.6 mg | 1.3 mg | 297 | 814 |
| Pantothenic Acid | 138 µg | 39.1 µg | 416 | 1047 |
| Riboflavin | 80 µg | 22.7 µg | 284 | 731 |
| Thiamin | 35 µg | 9.9 µg | 113 | 849 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 302 | 577 |
| Vitamin B6 | 200 µg | 56.7 µg | 409 | 781 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 56 | 610 |
| Retinol | 8 µg | 2.3 µg | 24 | 473 |
| Vitamin A, IU | 25 IU | 7.1 IU | 41 | 1013 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 24 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 44 µg | 12.5 µg | 149 | 805 |
| Iron, Fe | 1.5 mg | 433.7 µg | 230 | 768 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 6 µg | 1.7 µg | 86 | 1024 |
| Phosphorus, P | 171 mg | 48.5 mg | 130 | 493 |
| Potassium, K | 323 mg | 91.6 mg | 110 | 575 |
| Selenium, Se | 3.4 µg | 1 µg | 275 | 659 |
| Sodium, Na | 46 mg | 13 mg | 99 | 1104 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 365 | 494 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 100 | 332 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.8 g | 20.4 g | 41 | 984 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 81 | 568 |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 212 | 527 |
| KJ (Energy) | 672 kj | 190.5 kj | 322 | 519 |
Foods Available Online
We searched Amazon for "Flank" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
17 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Flank | No of Nutrients |
(Beef, Meat & Fat, New Zealand Imported) | 87 |
(Beef, Meat Only, New Zealand Imported) | 85 |
(Beef, Meat Only, New Zealand Imported) | 85 |
| Flank Steak | No of Nutrients |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 61 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 69 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 70 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 69 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 63 |
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