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Nutritional Profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
We got 80 nutritional values in our nutrition profile for Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.9 g | 3.1 g | 48 | 302 |
| Fatty Acids, total polyunsaturated | 766 mg | 217.2 mg | 124 | 1753 |
| Fatty Acids, total saturated | 12.9 g | 3.7 g | 27 | 222 |
| Fatty Acids, total trans | 977 mg | 277 mg | 55 | 136 |
| Total Lipid (Fat) | 31.3 g | 8.9 g | 28 | 286 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 44 mg | 12.5 mg | 10 | 185 |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 15 | 170 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 61 | 517 |
| Heptadecanoic Acid (17:0) | 446 mg | 126.4 mg | 12 | 31 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 44 | 689 |
| Myristic Acid (14:0) | 777 mg | 220.3 mg | 55 | 404 |
| Palmitic Acid (16:0) | 6.2 g | 1.8 g | 62 | 330 |
| Stearic Acid (18:0) | 5.4 g | 1.5 g | 15 | 139 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 911 mg | 258.3 mg | 59 | 118 |
| Myristoleic Acid (14:1) | 193 mg | 54.7 mg | 20 | 43 |
| Oleate (18:1 c) | 8.9 g | 2.5 g | 21 | 143 |
| Oleic Acid (18:1) | 9.8 g | 2.8 g | 51 | 318 |
| Palmitelaidic Acid (16:1 t) | 52 mg | 14.7 mg | 20 | 35 |
| Palmitoleate (16:1 c) | 858 mg | 243.2 mg | 7 | 37 |
| Palmitoleic Acid (16:1) | 910 mg | 258 mg | 69 | 184 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 59 | 444 |
| trans-Monoenoic Fatty Acids | 963 mg | 273 mg | 56 | 106 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 211 mg | 59.8 mg | 5 | 284 |
| Arachidonic Acid (20:4 n-6) | 10 mg | 2.8 mg | 36 | 56 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 225 mg | 63.8 mg | 237 | 821 |
| Conjugated Linoleic Acid, CLA (18:2) | 261 mg | 74 mg | 10 | 39 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 30 | 54 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 27 | 170 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 28 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 109 | 284 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 30 | 71 |
| Linoelaidic Acid (18:2 t,t) | 13 mg | 3.7 mg | 35 | 73 |
| Linoleic Acid (18:2 n-6) | 499 mg | 141.5 mg | 188 | 1895 |
| Linolenic Acid (18:3) | 211 mg | 59.8 mg | 44 | 745 |
| trans-Polyenoic Fatty Acids | 13 mg | 3.7 mg | 91 | 213 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 823 mg | 233.3 mg | 142 | 285 |
| Arginine | 1 g | 294.8 mg | 136 | 207 |
| Glutamic Acid | 2.2 g | 623.7 mg | 294 | 422 |
| Glycine | 861 mg | 244.1 mg | 194 | 294 |
| Histidine | 570 mg | 161.6 mg | 359 | 469 |
| Isoleucine | 657 mg | 186.3 mg | 234 | 421 |
| Leucine | 1.2 g | 337.4 mg | 176 | 226 |
| Lysine | 1.3 g | 354.4 mg | 205 | 230 |
| Methionine | 520 mg | 147.4 mg | 373 | 450 |
| Phenylalanine | 615 mg | 174.3 mg | 288 | 473 |
| Proline | 507 mg | 143.7 mg | 268 | 628 |
| Serine | 556 mg | 157.6 mg | 291 | 545 |
| Threonine | 572 mg | 162.2 mg | 275 | 494 |
| Tryptophan | 166 mg | 47.1 mg | 215 | 299 |
| Tyrosine | 532 mg | 150.8 mg | 360 | 538 |
| Valine | 698 mg | 197.9 mg | 213 | 405 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.8 g | 4.5 g | 194 | 443 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.7 mg | 759.8 µg | 443 | 1142 |
| Pantothenic Acid | 255 µg | 72.3 µg | 398 | 931 |
| Riboflavin | 76 µg | 21.5 µg | 286 | 735 |
| Thiamin | 56 µg | 15.9 µg | 93 | 828 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 314 | 590 |
| Vitamin B6 | 177 µg | 50.2 µg | 417 | 804 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 60 | 614 |
| Retinol | 9 µg | 2.6 µg | 23 | 472 |
| Vitamin A, IU | 29 IU | 8.2 IU | 37 | 1009 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 23 | 704 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 18 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 37 µg | 10.5 µg | 155 | 812 |
| Iron, Fe | 1.1 mg | 314.7 µg | 253 | 810 |
| Magnesium, Mg | 13 mg | 3.7 mg | 24 | 354 |
| Manganese, Mn | 3 µg | 0.9 µg | 89 | 1027 |
| Phosphorus, P | 118 mg | 33.5 mg | 174 | 546 |
| Potassium, K | 223 mg | 63.2 mg | 208 | 675 |
| Selenium, Se | 2.5 µg | 0.7 µg | 282 | 669 |
| Sodium, Na | 54 mg | 15.3 mg | 91 | 1096 |
| Zinc, Zn | 2.7 mg | 754.1 µg | 471 | 647 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 88 | 319 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.3 g | 15.1 g | 220 | 1544 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 610 mg | 172.9 mg | 112 | 608 |
| Kcal (Energy) | 345 kcal | 97.8 kcal | 40 | 343 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 33 | 162 |
Foods Available Online
We searched Amazon for "Navel End Brisket" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Navel End Brisket | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 80 |
(Beef, New Zealand Imported, Meat Only) | 76 |
(Beef, New Zealand Imported, Meat Only) | 77 |
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