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Nutritional Profile of Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
We got 80 nutritional values in our nutrition profile for Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.4 g | 4.1 g | 23 | 256 |
| Fatty Acids, total polyunsaturated | 990 mg | 280.7 mg | 63 | 1534 |
| Fatty Acids, total saturated | 15.5 g | 4.4 g | 16 | 186 |
| Fatty Acids, total trans | 1.3 g | 357.2 mg | 36 | 108 |
| Total Lipid (Fat) | 41.3 g | 11.7 g | 15 | 197 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 37 mg | 10.5 mg | 12 | 192 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 11 | 166 |
| Capric Acid (10:0) | 14 mg | 4 mg | 62 | 518 |
| Heptadecanoic Acid (17:0) | 531 mg | 150.5 mg | 11 | 26 |
| Lauric Acid (12:0) | 35 mg | 9.9 mg | 31 | 675 |
| Myristic Acid (14:0) | 1 g | 289.2 mg | 24 | 260 |
| Palmitic Acid (16:0) | 8 g | 2.3 g | 25 | 187 |
| Stearic Acid (18:0) | 5.9 g | 1.7 g | 14 | 123 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.2 g | 334.5 mg | 32 | 81 |
| Myristoleic Acid (14:1) | 283 mg | 80.2 mg | 13 | 26 |
| Oleate (18:1 c) | 11.6 g | 3.3 g | 13 | 112 |
| Oleic Acid (18:1) | 12.8 g | 3.6 g | 22 | 258 |
| Palmitelaidic Acid (16:1 t) | 66 mg | 18.7 mg | 10 | 23 |
| Palmitoleate (16:1 c) | 1.2 g | 340.2 mg | 3 | 18 |
| Palmitoleic Acid (16:1) | 1.3 g | 360 mg | 34 | 107 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 56 | 441 |
| trans-Monoenoic Fatty Acids | 1.2 g | 351.5 mg | 32 | 79 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 265 mg | 75.1 mg | 4 | 246 |
| Arachidonic Acid (20:4 n-6) | 17 mg | 4.8 mg | 33 | 51 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 271 mg | 76.8 mg | 205 | 782 |
| Conjugated Linoleic Acid, CLA (18:2) | 360 mg | 102.1 mg | 9 | 23 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 26 | 50 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 36 mg | 10.2 mg | 20 | 161 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 26 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 103 | 277 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 26 | 67 |
| Linoelaidic Acid (18:2 t,t) | 14 mg | 4 mg | 34 | 72 |
| Linoleic Acid (18:2 n-6) | 645 mg | 182.9 mg | 115 | 1753 |
| Linolenic Acid (18:3) | 265 mg | 75.1 mg | 29 | 691 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 90 | 212 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 114 | 146 |
| Arginine | 1.3 g | 374.2 mg | 109 | 179 |
| Glutamic Acid | 2.8 g | 796.6 mg | 265 | 361 |
| Glycine | 1.1 g | 311.8 mg | 102 | 149 |
| Histidine | 726 mg | 205.8 mg | 249 | 319 |
| Isoleucine | 837 mg | 237.3 mg | 179 | 273 |
| Leucine | 1.5 g | 430.9 mg | 150 | 193 |
| Lysine | 1.6 g | 450.8 mg | 176 | 196 |
| Methionine | 662 mg | 187.7 mg | 248 | 308 |
| Phenylalanine | 783 mg | 222 mg | 207 | 314 |
| Proline | 646 mg | 183.1 mg | 251 | 509 |
| Serine | 708 mg | 200.7 mg | 250 | 402 |
| Threonine | 729 mg | 206.7 mg | 246 | 363 |
| Tryptophan | 211 mg | 59.8 mg | 172 | 254 |
| Tyrosine | 678 mg | 192.2 mg | 291 | 395 |
| Valine | 889 mg | 252 mg | 157 | 243 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.1 g | 5.7 g | 154 | 349 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2 mg | 558.5 µg | 470 | 1277 |
| Pantothenic Acid | 37 µg | 10.5 µg | 422 | 1148 |
| Riboflavin | 69 µg | 19.6 µg | 290 | 742 |
| Thiamin | 35 µg | 9.9 µg | 113 | 849 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 350 | 634 |
| Vitamin B6 | 84 µg | 23.8 µg | 438 | 897 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 46 | 600 |
| Retinol | 10 µg | 2.8 µg | 22 | 471 |
| Vitamin A, IU | 32 IU | 9.1 IU | 34 | 1006 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 22 | 703 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 16 | 197 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 8 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 37 | 540 |
| Copper, Cu | 47 µg | 13.3 µg | 146 | 802 |
| Iron, Fe | 1.3 mg | 365.7 µg | 246 | 792 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Manganese, Mn | 3 µg | 0.9 µg | 89 | 1027 |
| Phosphorus, P | 94 mg | 26.6 mg | 178 | 570 |
| Potassium, K | 137 mg | 38.8 mg | 240 | 761 |
| Selenium, Se | 3.1 µg | 0.9 µg | 276 | 663 |
| Sodium, Na | 33 mg | 9.4 mg | 112 | 1118 |
| Zinc, Zn | 3.6 mg | 1 mg | 415 | 552 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 78 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39 g | 11.1 g | 278 | 1839 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 660 mg | 187.1 mg | 108 | 601 |
| Kcal (Energy) | 453 kcal | 128.4 kcal | 16 | 235 |
| KJ (Energy) | 1,890 kj | 535.8 kj | 15 | 117 |
Foods Available Online
We searched Amazon for "Navel End Brisket" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Navel End Brisket | No of Nutrients |
(Beef, New Zealand Imported, Meat Only) | 76 |
(Beef, New Zealand Imported, Meat & Fat) | 80 |
(Beef, New Zealand Imported, Meat Only) | 77 |
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