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Nutritional Profile of Fast Fried Beef Striploin (Meat Only, New Zealand Imported)
We got 85 nutritional values in our nutrition profile for Fast Fried Beef Striploin (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Glycine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Fried Beef Striploin (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Fried Beef Striploin (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Fried Beef Striploin (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fast Fried Beef Striploin (Meat Only, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fast Fried Beef Striploin (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Fried Beef Striploin (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Fried Beef Striploin (Meat Only, New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 298 | 1008 |
| Fatty Acids, total polyunsaturated | 338 mg | 95.8 mg | 413 | 2177 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 329 | 1041 |
| Fatty Acids, total trans | 205 mg | 58.1 mg | 333 | 561 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 177 | 704 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 32 | 220 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 30 | 185 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 70 | 526 |
| Heptadecanoic Acid (17:0) | 125 mg | 35.4 mg | 136 | 199 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 272 mg | 77.1 mg | 288 | 878 |
| Palmitic Acid (16:0) | 2.3 g | 652 mg | 285 | 911 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 230 | 645 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 163 mg | 46.2 mg | 337 | 505 |
| Myristoleic Acid (14:1) | 109 mg | 30.9 mg | 64 | 96 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 3 | 44 |
| Oleate (18:1 c) | 3.9 g | 1.1 g | 159 | 401 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 314 | 1065 |
| Palmitelaidic Acid (16:1 t) | 42 mg | 11.9 mg | 28 | 44 |
| Palmitoleate (16:1 c) | 425 mg | 120.5 mg | 80 | 165 |
| Palmitoleic Acid (16:1) | 467 mg | 132.4 mg | 224 | 516 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 70 | 455 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 205 mg | 58.1 mg | 316 | 459 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 74 mg | 21 mg | 35 | 414 |
| Arachidonic Acid (20:4 n-6) | 25 mg | 7.1 mg | 26 | 43 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 89 mg | 25.2 mg | 332 | 939 |
| Conjugated Linoleic Acid, CLA (18:2) | 75 mg | 21.3 mg | 45 | 115 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 26 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 30 | 173 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 15 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 95 | 269 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 23 | 64 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 5 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 26 | 81 |
| Linoleic Acid (18:2 n-6) | 164 mg | 46.5 mg | 464 | 2230 |
| Linolenic Acid (18:3) | 77 mg | 21.8 mg | 120 | 879 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 419.6 mg | 71 | 103 |
| Arginine | 1.9 g | 533 mg | 53 | 123 |
| Glutamic Acid | 4 g | 1.1 g | 154 | 244 |
| Glycine | 1.6 g | 439.4 mg | 57 | 104 |
| Histidine | 1 g | 292 mg | 37 | 56 |
| Isoleucine | 1.2 g | 337.4 mg | 51 | 93 |
| Leucine | 2.2 g | 609.5 mg | 87 | 130 |
| Lysine | 2.3 g | 640.7 mg | 110 | 128 |
| Methionine | 938 mg | 265.9 mg | 33 | 57 |
| Phenylalanine | 1.1 g | 314.7 mg | 37 | 89 |
| Proline | 916 mg | 259.7 mg | 128 | 246 |
| Serine | 1 g | 283.5 mg | 50 | 112 |
| Threonine | 1 g | 292 mg | 66 | 96 |
| Tryptophan | 299 mg | 84.8 mg | 87 | 166 |
| Tyrosine | 960 mg | 272.2 mg | 64 | 117 |
| Valine | 1.3 g | 357.2 mg | 55 | 110 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.5 g | 8.1 g | 66 | 168 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.8 mg | 1.4 mg | 273 | 773 |
| Pantothenic Acid | 410 µg | 116.2 µg | 323 | 778 |
| Riboflavin | 86 µg | 24.4 µg | 279 | 725 |
| Thiamin | 53 µg | 15 µg | 96 | 831 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 350 | 634 |
| Vitamin B6 | 323 µg | 91.6 µg | 338 | 658 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 36 | 590 |
| Retinol | 19 µg | 5.4 µg | 14 | 462 |
| Vitamin A, IU | 63 IU | 17.9 IU | 15 | 975 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 14 | 694 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Vitamin D (D2 + D3), International Units | 13 IU | 3.7 IU | 13 | 194 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 8 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 78 µg | 22.1 µg | 115 | 771 |
| Iron, Fe | 2 mg | 555.7 µg | 188 | 725 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 4 µg | 1.1 µg | 88 | 1026 |
| Phosphorus, P | 217 mg | 61.5 mg | 84 | 447 |
| Potassium, K | 364 mg | 103.2 mg | 69 | 534 |
| Selenium, Se | 4 µg | 1.1 µg | 270 | 653 |
| Sodium, Na | 55 mg | 15.6 mg | 90 | 1095 |
| Zinc, Zn | 3.4 mg | 966.7 µg | 430 | 572 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 80 | 311 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.6 g | 16.9 g | 160 | 1363 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 65 | 551 |
| Kcal (Energy) | 217 kcal | 61.5 kcal | 156 | 471 |
| KJ (Energy) | 907 kj | 257.1 kj | 135 | 290 |
Foods Available Online
We searched Amazon for "Beef Striploin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Striploin | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 88 |
(Meat & Fat, New Zealand Imported) | 88 |
(Meat Only, New Zealand Imported) | 86 |
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