We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)
We got 84 nutritional values in our nutrition profile for Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Methionine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Potassium, K (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 742.8 mg | 454 | 1419 |
| Fatty Acids, total polyunsaturated | 398 mg | 112.8 mg | 359 | 2117 |
| Fatty Acids, total saturated | 2.6 g | 739.9 mg | 437 | 1299 |
| Fatty Acids, total trans | 156 mg | 44.2 mg | 368 | 608 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 307 | 1001 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 34 | 222 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 74 | 530 |
| Heptadecanoic Acid (17:0) | 98 mg | 27.8 mg | 161 | 225 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 63 | 708 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 118 mg | 33.5 mg | 432 | 1032 |
| Palmitic Acid (16:0) | 1.4 g | 408.2 mg | 366 | 1147 |
| Stearic Acid (18:0) | 936 mg | 265.4 mg | 284 | 764 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 127 mg | 36 mg | 363 | 540 |
| Myristoleic Acid (14:1) | 24 mg | 6.8 mg | 145 | 180 |
| Oleate (18:1 c) | 2.3 g | 643.5 mg | 261 | 555 |
| Oleic Acid (18:1) | 2.4 g | 680.4 mg | 451 | 1423 |
| Palmitelaidic Acid (16:1 t) | 29 mg | 8.2 mg | 39 | 57 |
| Palmitoleate (16:1 c) | 154 mg | 43.7 mg | 196 | 352 |
| Palmitoleic Acid (16:1) | 183 mg | 51.9 mg | 443 | 800 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 79 | 464 |
| Pentadecenoic Acid (15:1) | 5 mg | 1.4 mg | 46 | 56 |
| trans-Monoenoic Fatty Acids | 156 mg | 44.2 mg | 352 | 502 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 82 mg | 23.2 mg | 30 | 406 |
| Arachidonic Acid (20:4 n-6) | 37 mg | 10.5 mg | 16 | 32 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 143 mg | 40.5 mg | 294 | 891 |
| Conjugated Linoleic Acid, CLA (18:2) | 41 mg | 11.6 mg | 77 | 148 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 13 mg | 3.7 mg | 22 | 46 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 24 | 167 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 12 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 83 | 257 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 19 | 60 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 24 | 79 |
| Linoleic Acid (18:2 n-6) | 183 mg | 51.9 mg | 450 | 2211 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 110 | 868 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 445.1 mg | 62 | 94 |
| Arginine | 2 g | 561.3 mg | 43 | 113 |
| Glutamic Acid | 4.2 g | 1.2 g | 132 | 221 |
| Glycine | 1.6 g | 464.9 mg | 48 | 95 |
| Histidine | 1.1 g | 309 mg | 31 | 50 |
| Isoleucine | 1.3 g | 354.4 mg | 45 | 87 |
| Leucine | 2.3 g | 646.4 mg | 74 | 116 |
| Lysine | 2.4 g | 677.6 mg | 97 | 115 |
| Methionine | 992 mg | 281.2 mg | 8 | 30 |
| Phenylalanine | 1.2 g | 331.7 mg | 31 | 83 |
| Proline | 968 mg | 274.4 mg | 93 | 198 |
| Serine | 1.1 g | 300.5 mg | 44 | 106 |
| Threonine | 1.1 g | 309 mg | 60 | 90 |
| Tryptophan | 316 mg | 89.6 mg | 70 | 149 |
| Tyrosine | 1 g | 289.2 mg | 36 | 78 |
| Valine | 1.3 g | 377 mg | 48 | 103 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.2 g | 8.6 g | 49 | 143 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.9 mg | 1.1 mg | 353 | 917 |
| Pantothenic Acid | 777 µg | 220.3 µg | 96 | 426 |
| Riboflavin | 199 µg | 56.4 µg | 177 | 612 |
| Thiamin | 81 µg | 23 µg | 68 | 803 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 232 | 507 |
| Vitamin B6 | 276 µg | 78.2 µg | 380 | 705 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 560 µg | 158.8 µg | 33 | 587 |
| Retinol | 12 µg | 3.4 µg | 20 | 469 |
| Vitamin A, IU | 39 IU | 11.1 IU | 27 | 999 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 20 | 701 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 145 µg | 41.1 µg | 50 | 704 |
| Iron, Fe | 3 mg | 839.1 µg | 91 | 625 |
| Magnesium, Mg | 29 mg | 8.2 mg | 7 | 311 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 254 mg | 72 mg | 48 | 410 |
| Potassium, K | 427 mg | 121.1 mg | 14 | 471 |
| Selenium, Se | 1.9 µg | 0.5 µg | 286 | 676 |
| Sodium, Na | 55 mg | 15.6 mg | 90 | 1095 |
| Zinc, Zn | 4.1 mg | 1.2 mg | 373 | 505 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 72 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.8 g | 17.5 g | 137 | 1296 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 36 | 522 |
| Kcal (Energy) | 188 kcal | 53.3 kcal | 185 | 500 |
| KJ (Energy) | 786 kj | 222.8 kj | 232 | 407 |
Foods Available Online
We searched Amazon for "Beef Rump Centre" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Rump Centre | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat & Fat, New Zealand Imported) | 85 |
(Meat Only, New Zealand Imported) | 85 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
