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Nutritional Profile of Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)
We got 82 nutritional values in our nutrition profile for Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for nine nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for 21 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 15 | 2164 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 464 mg | 131.5 mg | 587 | 2413 |
| Fatty Acids, total polyunsaturated | 880 mg | 249.5 mg | 86 | 1641 |
| Fatty Acids, total saturated | 1.2 g | 334.5 mg | 558 | 1770 |
| Fatty Acids, total trans | 77 mg | 21.8 mg | 410 | 684 |
| Total Lipid (Fat) | 4.1 g | 1.1 g | 493 | 1343 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 38 | 226 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 23 | 178 |
| Heptadecanoic Acid (17:0) | 44 mg | 12.5 mg | 213 | 279 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 12 | 99 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 497 | 1133 |
| Palmitic Acid (16:0) | 337 mg | 95.5 mg | 527 | 1943 |
| Stearic Acid (18:0) | 767 mg | 217.4 mg | 358 | 928 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 61 mg | 17.3 mg | 398 | 604 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 163 | 201 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 345 mg | 97.8 mg | 371 | 818 |
| Oleic Acid (18:1) | 406 mg | 115.1 mg | 582 | 2426 |
| Palmitelaidic Acid (16:1 t) | 15 mg | 4.3 mg | 53 | 71 |
| Palmitoleate (16:1 c) | 32 mg | 9.1 mg | 258 | 471 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 542 | 936 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 86 | 471 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 77 mg | 21.8 mg | 403 | 579 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 53 mg | 15 mg | 51 | 435 |
| Arachidonic Acid (20:4 n-6) | 190 mg | 53.9 mg | 2 | 6 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 140 mg | 39.7 mg | 297 | 894 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 100 | 171 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 98 mg | 27.8 mg | 1 | 2 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 39 mg | 11.1 mg | 4 | 383 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 144 mg | 40.8 mg | 4 | 69 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 112 mg | 31.8 mg | 2 | 229 |
| Eicosatetraenoic Acid, ETA (20:4) | 190 mg | 53.9 mg | 15 | 109 |
| Eicosatrienoic Acid (20:3) | 100 mg | 28.3 mg | 1 | 6 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 19 | 74 |
| Linoleic Acid (18:2 n-6) | 158 mg | 44.8 mg | 470 | 2236 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 135 | 894 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 112 | 144 |
| Arginine | 1.4 g | 382.7 mg | 106 | 176 |
| Glutamic Acid | 2.9 g | 810.8 mg | 261 | 356 |
| Glycine | 1.1 g | 317.5 mg | 100 | 147 |
| Histidine | 739 mg | 209.5 mg | 241 | 307 |
| Isoleucine | 852 mg | 241.5 mg | 173 | 259 |
| Leucine | 1.6 g | 439.4 mg | 147 | 190 |
| Lysine | 1.6 g | 459.3 mg | 173 | 193 |
| Methionine | 674 mg | 191.1 mg | 236 | 296 |
| Phenylalanine | 797 mg | 225.9 mg | 198 | 300 |
| Proline | 658 mg | 186.5 mg | 249 | 497 |
| Serine | 721 mg | 204.4 mg | 245 | 390 |
| Threonine | 742 mg | 210.4 mg | 241 | 350 |
| Tryptophan | 215 mg | 61 mg | 168 | 250 |
| Tyrosine | 690 mg | 195.6 mg | 279 | 383 |
| Valine | 905 mg | 256.6 mg | 150 | 229 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 150 | 342 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 15.4 mg | 4.4 mg | 2 | 97 |
| Pantothenic Acid | 10.3 mg | 2.9 mg | 1 | 10 |
| Riboflavin | 2.4 mg | 666.2 µg | 7 | 39 |
| Thiamin | 371 µg | 105.2 µg | 5 | 514 |
| Vitamin B12 | 84.5 µg | 24 µg | 2 | 6 |
| Vitamin B6 | 428 µg | 121.3 µg | 247 | 553 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 521.6 µg | 2 | 459 |
| Retinol | 28.3 mg | 8 mg | 1 | 2 |
| Vitamin A, IU | 94.4k IU | 26.8k IU | 1 | 3 |
| Vitamin A, RAE | 28.3 mg | 8 mg | 1 | 2 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 25 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 5.3 mg | 1.5 mg | 5 | 23 |
| Iron, Fe | 8.4 mg | 2.4 mg | 3 | 236 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 299 µg | 84.8 µg | 6 | 734 |
| Phosphorus, P | 362 mg | 102.6 mg | 9 | 303 |
| Potassium, K | 327 mg | 92.7 mg | 106 | 571 |
| Selenium, Se | 16.5 µg | 4.7 µg | 227 | 526 |
| Sodium, Na | 53 mg | 15 mg | 92 | 1097 |
| Zinc, Zn | 3 mg | 850.5 µg | 458 | 613 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 254 mg | 72 mg | 16 | 159 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.4 g | 20 g | 55 | 1031 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 29 | 514 |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 239 | 555 |
| KJ (Energy) | 556 kj | 157.6 kj | 408 | 633 |
Foods Available Online
We searched Amazon for "Beef Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Beef Liver | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(Variety Meats & By-Products) | 80 |
(Variety Meats & By-Products) | 83 |
(Variety Meats & By-Products) | 82 |
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