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Nutritional Profile of Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
We got 86 nutritional values in our nutrition profile for Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 21 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Copper, Cu (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 345 mg | 97.8 mg | 588 | 2518 |
| Fatty Acids, total polyunsaturated | 606 mg | 171.8 mg | 209 | 1909 |
| Fatty Acids, total saturated | 616 mg | 174.6 mg | 580 | 2218 |
| Fatty Acids, total trans | 34 mg | 9.6 mg | 419 | 727 |
| Total Lipid (Fat) | 2.6 g | 748.4 mg | 542 | 1484 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 33 | 221 |
| Behenic Acid (22:0) | 19 mg | 5.4 mg | 12 | 167 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 75 | 531 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 231 | 299 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 10 | 97 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 500 | 1143 |
| Palmitic Acid (16:0) | 288 mg | 81.6 mg | 530 | 1990 |
| Stearic Acid (18:0) | 258 mg | 73.1 mg | 557 | 1433 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 18 mg | 5.1 mg | 408 | 647 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 164 | 202 |
| Nervonic Acid (24:1 c) | 7 mg | 2 mg | 2 | 41 |
| Oleate (18:1 c) | 281 mg | 79.7 mg | 372 | 833 |
| Oleic Acid (18:1) | 299 mg | 84.8 mg | 584 | 2525 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 54 | 72 |
| Palmitoleate (16:1 c) | 13 mg | 3.7 mg | 261 | 490 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 546 | 955 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 84 | 469 |
| Pentadecenoic Acid (15:1) | 5 mg | 1.4 mg | 46 | 56 |
| trans-Monoenoic Fatty Acids | 33 mg | 9.4 mg | 412 | 623 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 41 mg | 11.6 mg | 62 | 447 |
| Arachidonic Acid (20:4 n-6) | 171 mg | 48.5 mg | 5 | 9 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 189 mg | 53.6 mg | 262 | 852 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 110 | 182 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 28 mg | 7.9 mg | 8 | 31 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 7 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 51 mg | 14.5 mg | 10 | 146 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 78 mg | 22.1 mg | 4 | 261 |
| Eicosatetraenoic Acid, ETA (20:4) | 171 mg | 48.5 mg | 18 | 125 |
| Eicosatrienoic Acid (20:3) | 38 mg | 10.8 mg | 7 | 38 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 9 mg | 2.6 mg | 2 | 22 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoelaidic Acid (18:2 t,t) | 2 mg | 0.6 mg | 42 | 84 |
| Linoleic Acid (18:2 n-6) | 197 mg | 55.8 mg | 436 | 2197 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 154 | 913 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 102 | 224 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 816 mg | 231.3 mg | 143 | 290 |
| Arginine | 1 g | 292 mg | 137 | 208 |
| Glutamic Acid | 2.2 g | 620.9 mg | 295 | 423 |
| Glycine | 854 mg | 242.1 mg | 197 | 301 |
| Histidine | 565 mg | 160.2 mg | 362 | 474 |
| Isoleucine | 652 mg | 184.8 mg | 235 | 425 |
| Leucine | 1.2 g | 334.5 mg | 177 | 227 |
| Lysine | 1.2 g | 351.5 mg | 206 | 231 |
| Methionine | 516 mg | 146.3 mg | 375 | 454 |
| Phenylalanine | 610 mg | 172.9 mg | 289 | 476 |
| Proline | 503 mg | 142.6 mg | 269 | 632 |
| Serine | 551 mg | 156.2 mg | 292 | 548 |
| Threonine | 568 mg | 161 mg | 276 | 498 |
| Tryptophan | 164 mg | 46.5 mg | 216 | 301 |
| Tyrosine | 528 mg | 149.7 mg | 362 | 542 |
| Valine | 692 mg | 196.2 mg | 214 | 411 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.7 g | 4.5 g | 195 | 448 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.9 mg | 1.4 mg | 269 | 768 |
| Pantothenic Acid | 4 mg | 1.1 mg | 7 | 60 |
| Riboflavin | 2.1 mg | 601 µg | 8 | 51 |
| Thiamin | 559 µg | 158.5 µg | 2 | 336 |
| Vitamin B12 | 27.7 µg | 7.9 µg | 6 | 36 |
| Vitamin B6 | 316 µg | 89.6 µg | 345 | 665 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 820 µg | 232.5 µg | 16 | 561 |
| Retinol | 89 µg | 25.2 µg | 8 | 390 |
| Vitamin A, IU | 297 IU | 84.2 IU | 8 | 747 |
| Vitamin A, RAE | 89 µg | 25.2 µg | 8 | 621 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 409 µg | 115.9 µg | 13 | 453 |
| Iron, Fe | 3.8 mg | 1.1 mg | 27 | 538 |
| Magnesium, Mg | 15 mg | 4.3 mg | 21 | 348 |
| Manganese, Mn | 109 µg | 30.9 µg | 24 | 921 |
| Phosphorus, P | 234 mg | 66.3 mg | 67 | 430 |
| Potassium, K | 225 mg | 63.8 mg | 206 | 673 |
| Selenium, Se | 103 µg | 29.2 µg | 4 | 44 |
| Sodium, Na | 175 mg | 49.6 mg | 42 | 974 |
| Zinc, Zn | 1.5 mg | 433.7 µg | 490 | 760 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 404 mg | 114.5 mg | 7 | 73 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.5 g | 22.8 g | 4 | 665 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 59 | 545 |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 263 | 601 |
| KJ (Energy) | 362 kj | 102.6 kj | 465 | 818 |
Foods Available Online
We searched Amazon for "Beef Kidney" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Kidney | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 84 |
| Beef Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 57 |
(Variety Meats & By-Products) | 53 |
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