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Nutritional Profile of Raw Hind Shin (Beef, New Zealand Imported, Meat Only)
We got 75 nutritional values in our nutrition profile for Raw Hind Shin (Beef, New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Arginine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Water (Water)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Hind Shin (Beef, New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Hind Shin (Beef, New Zealand Imported, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 357.2 mg | 561 | 1816 |
| Fatty Acids, total polyunsaturated | 146 mg | 41.4 mg | 558 | 2369 |
| Fatty Acids, total saturated | 881 mg | 249.8 mg | 575 | 1978 |
| Fatty Acids, total trans | 22 mg | 6.2 mg | 420 | 739 |
| Total Lipid (Fat) | 3.1 g | 884.5 mg | 533 | 1436 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 39 | 227 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 75 | 531 |
| Heptadecanoic Acid (17:0) | 29 mg | 8.2 mg | 228 | 294 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 64 | 709 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 488 | 1106 |
| Palmitic Acid (16:0) | 517 mg | 146.6 mg | 520 | 1764 |
| Stearic Acid (18:0) | 284 mg | 80.5 mg | 554 | 1407 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 22 mg | 6.2 mg | 407 | 643 |
| Myristoleic Acid (14:1) | 15 mg | 4.3 mg | 154 | 189 |
| Oleate (18:1 c) | 1.1 g | 317.5 mg | 346 | 663 |
| Oleic Acid (18:1) | 1.1 g | 323.2 mg | 551 | 1816 |
| Palmitoleate (16:1 c) | 101 mg | 28.6 mg | 232 | 404 |
| Palmitoleic Acid (16:1) | 101 mg | 28.6 mg | 518 | 882 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 85 | 470 |
| trans-Monoenoic Fatty Acids | 22 mg | 6.2 mg | 413 | 634 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 29 mg | 8.2 mg | 74 | 459 |
| Arachidonic Acid (20:4 n-6) | 17 mg | 4.8 mg | 33 | 51 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 50 mg | 14.2 mg | 350 | 970 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 102 | 173 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 30 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 38 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 24 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 103 | 277 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 29 | 70 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| Linoleic Acid (18:2 n-6) | 66 mg | 18.7 mg | 523 | 2328 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 167 | 927 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 107 | 139 |
| Arginine | 1.4 g | 399.7 mg | 100 | 170 |
| Glutamic Acid | 3 g | 847.7 mg | 248 | 343 |
| Glycine | 1.2 g | 331.7 mg | 95 | 142 |
| Histidine | 773 mg | 219.1 mg | 216 | 273 |
| Isoleucine | 892 mg | 252.9 mg | 147 | 220 |
| Leucine | 1.6 g | 459.3 mg | 140 | 183 |
| Lysine | 1.7 g | 481.9 mg | 165 | 185 |
| Methionine | 706 mg | 200.1 mg | 207 | 264 |
| Phenylalanine | 834 mg | 236.4 mg | 164 | 263 |
| Proline | 689 mg | 195.3 mg | 239 | 467 |
| Serine | 754 mg | 213.8 mg | 221 | 357 |
| Threonine | 777 mg | 220.3 mg | 220 | 319 |
| Tryptophan | 225 mg | 63.8 mg | 158 | 240 |
| Tyrosine | 722 mg | 204.7 mg | 250 | 351 |
| Valine | 947 mg | 268.5 mg | 122 | 189 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.5 g | 6.1 g | 140 | 323 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.3 mg | 932.7 µg | 412 | 1033 |
| Pantothenic Acid | 518 µg | 146.9 µg | 268 | 673 |
| Riboflavin | 115 µg | 32.6 µg | 258 | 696 |
| Thiamin | 36 µg | 10.2 µg | 112 | 848 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 302 | 577 |
| Vitamin B6 | 259 µg | 73.4 µg | 394 | 722 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 46 | 600 |
| Retinol | 6 µg | 1.7 µg | 26 | 475 |
| Vitamin A, IU | 21 IU | 6 IU | 45 | 1017 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 67 µg | 19 µg | 126 | 782 |
| Iron, Fe | 2 mg | 578.3 µg | 181 | 717 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 9 µg | 2.6 µg | 83 | 1021 |
| Phosphorus, P | 178 mg | 50.5 mg | 123 | 486 |
| Potassium, K | 326 mg | 92.4 mg | 107 | 572 |
| Selenium, Se | 2 µg | 0.6 µg | 285 | 674 |
| Sodium, Na | 63 mg | 17.9 mg | 82 | 1086 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 393 | 527 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 94 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 16 | 893 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 75 | 561 |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 256 | 574 |
| KJ (Energy) | 477 kj | 135.2 kj | 457 | 712 |
Foods Available Online
We searched Amazon for "Hind Shin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Hind Shin | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 88 |
(Beef, New Zealand Imported, Meat Only) | 85 |
(Beef, New Zealand Imported, Meat & Fat) | 80 |
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