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Nutritional Profile of Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)
We got 85 nutritional values in our nutrition profile for Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 11 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 533 mg | 151.1 mg | 585 | 2347 |
| Fatty Acids, total polyunsaturated | 579 mg | 164.1 mg | 227 | 1936 |
| Fatty Acids, total saturated | 857 mg | 243 mg | 579 | 2001 |
| Fatty Acids, total trans | 55 mg | 15.6 mg | 415 | 706 |
| Total Lipid (Fat) | 3.4 g | 963.9 mg | 525 | 1408 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 37 | 225 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 75 | 531 |
| Heptadecanoic Acid (17:0) | 34 mg | 9.6 mg | 223 | 289 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 64 | 709 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 18 | 105 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 496 | 1131 |
| Palmitic Acid (16:0) | 322 mg | 91.3 mg | 528 | 1958 |
| Stearic Acid (18:0) | 471 mg | 133.5 mg | 501 | 1221 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 42 mg | 11.9 mg | 402 | 623 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 165 | 203 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 437 mg | 123.9 mg | 369 | 795 |
| Oleic Acid (18:1) | 478 mg | 135.5 mg | 578 | 2356 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 55 | 73 |
| Palmitoleate (16:1 c) | 28 mg | 7.9 mg | 259 | 475 |
| Palmitoleic Acid (16:1) | 41 mg | 11.6 mg | 543 | 942 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 86 | 471 |
| Pentadecenoic Acid (15:1) | 7 mg | 2 mg | 44 | 54 |
| trans-Monoenoic Fatty Acids | 55 mg | 15.6 mg | 408 | 601 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 61 mg | 17.3 mg | 45 | 427 |
| Arachidonic Acid (20:4 n-6) | 111 mg | 31.5 mg | 6 | 15 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 251 mg | 71.2 mg | 218 | 798 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 109 | 181 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 26 mg | 7.4 mg | 9 | 33 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 14 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 32 mg | 9.1 mg | 22 | 165 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 64 mg | 18.1 mg | 5 | 274 |
| Eicosatetraenoic Acid, ETA (20:4) | 111 mg | 31.5 mg | 28 | 183 |
| Eicosatrienoic Acid (20:3) | 27 mg | 7.7 mg | 8 | 49 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 25 | 80 |
| Linoleic Acid (18:2 n-6) | 259 mg | 73.4 mg | 383 | 2135 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 132 | 891 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 964 mg | 273.3 mg | 130 | 183 |
| Arginine | 1.2 g | 345.9 mg | 119 | 189 |
| Glutamic Acid | 2.6 g | 731.4 mg | 279 | 384 |
| Glycine | 1 g | 286.3 mg | 111 | 158 |
| Histidine | 667 mg | 189.1 mg | 301 | 378 |
| Isoleucine | 770 mg | 218.3 mg | 209 | 334 |
| Leucine | 1.4 g | 396.9 mg | 161 | 205 |
| Lysine | 1.5 g | 416.7 mg | 187 | 208 |
| Methionine | 609 mg | 172.6 mg | 292 | 361 |
| Phenylalanine | 720 mg | 204.1 mg | 251 | 376 |
| Proline | 595 mg | 168.7 mg | 259 | 557 |
| Serine | 651 mg | 184.6 mg | 270 | 458 |
| Threonine | 671 mg | 190.2 mg | 262 | 416 |
| Tryptophan | 194 mg | 55 mg | 188 | 271 |
| Tyrosine | 623 mg | 176.6 mg | 324 | 448 |
| Valine | 818 mg | 231.9 mg | 186 | 304 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 170 | 379 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.4 mg | 1.3 mg | 309 | 837 |
| Pantothenic Acid | 1.8 mg | 507.5 µg | 13 | 159 |
| Riboflavin | 682 µg | 193.3 µg | 18 | 225 |
| Thiamin | 252 µg | 71.4 µg | 8 | 632 |
| Vitamin B12 | 10.8 µg | 3.1 µg | 13 | 109 |
| Vitamin B6 | 160 µg | 45.4 µg | 422 | 821 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 345.9 µg | 8 | 521 |
| Retinol | 10 µg | 2.8 µg | 22 | 471 |
| Vitamin A, IU | 34 IU | 9.6 IU | 32 | 1004 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 22 | 703 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 373 µg | 105.7 µg | 15 | 483 |
| Iron, Fe | 4.4 mg | 1.2 mg | 23 | 486 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 34 µg | 9.6 µg | 61 | 996 |
| Phosphorus, P | 209 mg | 59.3 mg | 92 | 455 |
| Potassium, K | 275 mg | 78 mg | 158 | 623 |
| Selenium, Se | 9 µg | 2.6 µg | 258 | 603 |
| Sodium, Na | 86 mg | 24.4 mg | 59 | 1063 |
| Zinc, Zn | 1.5 mg | 428.1 µg | 491 | 762 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 124 mg | 35.2 mg | 32 | 257 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.1 g | 22.1 g | 6 | 755 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 72 | 558 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 258 | 583 |
| KJ (Energy) | 438 kj | 124.2 kj | 460 | 748 |
Foods Available Online
We searched Amazon for "Beef Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Heart | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(Variety Meats & By-Products) | 51 |
(Variety Meats & By-Products) | 57 |
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