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Nutritional Profile of Raw Beef Eye Round (Meat Only, New Zealand Imported)
We got 84 nutritional values in our nutrition profile for Raw Beef Eye Round (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Eye Round (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Eye Round (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Eye Round (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Eye Round (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Eye Round (Meat Only, New Zealand Imported)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 382.7 mg | 27 | 2376 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 286.3 mg | 571 | 1919 |
| Fatty Acids, total polyunsaturated | 198 mg | 56.1 mg | 531 | 2317 |
| Fatty Acids, total saturated | 875 mg | 248.1 mg | 576 | 1984 |
| Fatty Acids, total trans | 44 mg | 12.5 mg | 418 | 717 |
| Total Lipid (Fat) | 3.4 g | 949.7 mg | 528 | 1413 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 39 | 227 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 75 | 531 |
| Heptadecanoic Acid (17:0) | 29 mg | 8.2 mg | 228 | 294 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 64 | 709 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 488 | 1106 |
| Palmitic Acid (16:0) | 535 mg | 151.7 mg | 516 | 1746 |
| Stearic Acid (18:0) | 260 mg | 73.7 mg | 556 | 1431 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 34 mg | 9.6 mg | 405 | 631 |
| Myristoleic Acid (14:1) | 18 mg | 5.1 mg | 151 | 186 |
| Oleate (18:1 c) | 853 mg | 241.8 mg | 359 | 706 |
| Oleic Acid (18:1) | 887 mg | 251.5 mg | 567 | 1976 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 57 | 75 |
| Palmitoleate (16:1 c) | 87 mg | 24.7 mg | 241 | 417 |
| Palmitoleic Acid (16:1) | 97 mg | 27.5 mg | 520 | 886 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 86 | 471 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 44 mg | 12.5 mg | 411 | 612 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 34 mg | 9.6 mg | 69 | 454 |
| Arachidonic Acid (20:4 n-6) | 26 mg | 7.4 mg | 25 | 42 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 62 mg | 17.6 mg | 346 | 962 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 98 | 169 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 27 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 19 mg | 5.4 mg | 34 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 18 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 94 | 268 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 26 | 67 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoleic Acid (18:2 n-6) | 81 mg | 23 mg | 518 | 2313 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 160 | 920 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 114 | 146 |
| Arginine | 1.3 g | 374.2 mg | 109 | 179 |
| Glutamic Acid | 2.8 g | 796.6 mg | 265 | 361 |
| Glycine | 1.1 g | 311.8 mg | 102 | 149 |
| Histidine | 726 mg | 205.8 mg | 249 | 319 |
| Isoleucine | 838 mg | 237.6 mg | 178 | 272 |
| Leucine | 1.5 g | 430.9 mg | 150 | 193 |
| Lysine | 1.6 g | 453.6 mg | 175 | 195 |
| Methionine | 663 mg | 188 mg | 247 | 307 |
| Phenylalanine | 783 mg | 222 mg | 207 | 314 |
| Proline | 647 mg | 183.4 mg | 250 | 508 |
| Serine | 708 mg | 200.7 mg | 250 | 402 |
| Threonine | 730 mg | 207 mg | 245 | 362 |
| Tryptophan | 211 mg | 59.8 mg | 172 | 254 |
| Tyrosine | 678 mg | 192.2 mg | 291 | 395 |
| Valine | 889 mg | 252 mg | 157 | 243 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 153 | 347 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.5 mg | 989.4 µg | 392 | 995 |
| Pantothenic Acid | 265 µg | 75.1 µg | 393 | 921 |
| Riboflavin | 70 µg | 19.8 µg | 289 | 741 |
| Thiamin | 37 µg | 10.5 µg | 111 | 847 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 336 | 614 |
| Vitamin B6 | 329 µg | 93.3 µg | 332 | 652 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 43 | 597 |
| Retinol | 7 µg | 2 µg | 25 | 474 |
| Vitamin A, IU | 24 IU | 6.8 IU | 42 | 1014 |
| Vitamin A, RAE | 7 µg | 2 µg | 25 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 45 | 562 |
| Copper, Cu | 48 µg | 13.6 µg | 145 | 801 |
| Iron, Fe | 1.4 mg | 394.1 µg | 242 | 782 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 4 µg | 1.1 µg | 88 | 1026 |
| Phosphorus, P | 192 mg | 54.4 mg | 109 | 472 |
| Potassium, K | 352 mg | 99.8 mg | 81 | 546 |
| Selenium, Se | 1.1 µg | 0.3 µg | 291 | 687 |
| Sodium, Na | 40 mg | 11.3 mg | 105 | 1110 |
| Zinc, Zn | 2.8 mg | 788.1 µg | 466 | 635 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 47 mg | 13.3 mg | 102 | 334 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.1 g | 21 g | 19 | 911 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 72 | 558 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 255 | 572 |
| KJ (Energy) | 486 kj | 137.8 kj | 456 | 703 |
Foods Available Online
We searched Amazon for "Beef Eye Round" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Eye Round | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 86 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 84 |
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