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Nutritional Profile of Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)
We got 85 nutritional values in our nutrition profile for Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 347 | 1130 |
| Fatty Acids, total polyunsaturated | 363 mg | 102.9 mg | 391 | 2152 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 292 | 934 |
| Fatty Acids, total trans | 242 mg | 68.6 mg | 309 | 529 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 160 | 640 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 29 | 217 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 27 | 182 |
| Capric Acid (10:0) | 7 mg | 2 mg | 69 | 525 |
| Heptadecanoic Acid (17:0) | 135 mg | 38.3 mg | 129 | 190 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 18 | 105 |
| Myristic Acid (14:0) | 270 mg | 76.5 mg | 290 | 880 |
| Palmitic Acid (16:0) | 2.4 g | 669 mg | 280 | 896 |
| Stearic Acid (18:0) | 1.7 g | 487.6 mg | 177 | 510 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 199 mg | 56.4 mg | 312 | 472 |
| Myristoleic Acid (14:1) | 59 mg | 16.7 mg | 110 | 145 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 3 | 44 |
| Oleate (18:1 c) | 3.4 g | 966.7 mg | 185 | 446 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 349 | 1150 |
| Palmitelaidic Acid (16:1 t) | 43 mg | 12.2 mg | 27 | 43 |
| Palmitoleate (16:1 c) | 274 mg | 77.7 mg | 132 | 254 |
| Palmitoleic Acid (16:1) | 317 mg | 89.9 mg | 332 | 666 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 78 | 463 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 242 mg | 68.6 mg | 295 | 431 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 84 mg | 23.8 mg | 29 | 404 |
| Arachidonic Acid (20:4 n-6) | 26 mg | 7.4 mg | 25 | 42 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 102 mg | 28.9 mg | 325 | 928 |
| Conjugated Linoleic Acid, CLA (18:2) | 62 mg | 17.6 mg | 56 | 127 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 25 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 36 mg | 10.2 mg | 20 | 161 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 16 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 94 | 268 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 21 | 62 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 5 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 25 | 80 |
| Linoleic Acid (18:2 n-6) | 163 mg | 46.2 mg | 465 | 2231 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 110 | 868 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 445.1 mg | 62 | 94 |
| Arginine | 2 g | 561.3 mg | 43 | 113 |
| Glutamic Acid | 4.2 g | 1.2 g | 133 | 222 |
| Glycine | 1.6 g | 464.9 mg | 48 | 95 |
| Histidine | 1.1 g | 306.2 mg | 32 | 51 |
| Isoleucine | 1.3 g | 354.4 mg | 45 | 87 |
| Leucine | 2.3 g | 643.5 mg | 75 | 117 |
| Lysine | 2.4 g | 674.7 mg | 98 | 116 |
| Methionine | 990 mg | 280.7 mg | 10 | 32 |
| Phenylalanine | 1.2 g | 331.7 mg | 31 | 83 |
| Proline | 966 mg | 273.9 mg | 95 | 200 |
| Serine | 1.1 g | 300.5 mg | 44 | 106 |
| Threonine | 1.1 g | 309 mg | 60 | 90 |
| Tryptophan | 315 mg | 89.3 mg | 71 | 150 |
| Tyrosine | 1 g | 286.3 mg | 37 | 79 |
| Valine | 1.3 g | 377 mg | 48 | 103 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.1 g | 8.5 g | 50 | 145 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.2 mg | 1.2 mg | 331 | 877 |
| Pantothenic Acid | 438 µg | 124.2 µg | 316 | 752 |
| Riboflavin | 148 µg | 42 µg | 227 | 663 |
| Thiamin | 67 µg | 19 µg | 82 | 817 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 312 | 588 |
| Vitamin B6 | 305 µg | 86.5 µg | 356 | 676 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 49 | 603 |
| Retinol | 12 µg | 3.4 µg | 20 | 469 |
| Vitamin A, IU | 41 IU | 11.6 IU | 25 | 997 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 20 | 701 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 8 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 11 | 191 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 7 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 74 µg | 21 µg | 119 | 775 |
| Iron, Fe | 2.4 mg | 674.7 µg | 148 | 683 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Manganese, Mn | 4 µg | 1.1 µg | 88 | 1026 |
| Phosphorus, P | 209 mg | 59.3 mg | 92 | 455 |
| Potassium, K | 361 mg | 102.3 mg | 72 | 537 |
| Selenium, Se | 6.6 µg | 1.9 µg | 260 | 627 |
| Sodium, Na | 52 mg | 14.7 mg | 93 | 1098 |
| Zinc, Zn | 5 mg | 1.4 mg | 290 | 414 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 56 | 287 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.8 g | 16.1 g | 189 | 1446 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 67 | 553 |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 134 | 449 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 75 | 206 |
Foods Available Online
We searched Amazon for "Beef Cube Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Cube Roll | No of Nutrients |
(New Zealand Imported, Meat & Fat) | 87 |
(New Zealand Imported, Meat & Fat) | 88 |
(New Zealand Imported, Meat Only) | 86 |
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