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Nutritional Profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)
We got 77 nutritional values in our nutrition profile for Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 255 | 874 |
| Fatty Acids, total polyunsaturated | 385 mg | 109.1 mg | 371 | 2130 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 301 | 967 |
| Fatty Acids, total trans | 240 mg | 68 mg | 311 | 531 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 163 | 652 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 31 | 219 |
| Capric Acid (10:0) | 7 mg | 2 mg | 69 | 525 |
| Heptadecanoic Acid (17:0) | 140 mg | 39.7 mg | 125 | 185 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 58 | 703 |
| Myristic Acid (14:0) | 312 mg | 88.5 mg | 258 | 838 |
| Palmitic Acid (16:0) | 2.7 g | 754.1 mg | 257 | 832 |
| Stearic Acid (18:0) | 1.2 g | 345.9 mg | 228 | 638 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 196 mg | 55.6 mg | 313 | 474 |
| Myristoleic Acid (14:1) | 143 mg | 40.5 mg | 36 | 65 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 135 | 359 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 278 | 954 |
| Palmitelaidic Acid (16:1 t) | 43 mg | 12.2 mg | 27 | 43 |
| Palmitoleate (16:1 c) | 572 mg | 162.2 mg | 40 | 98 |
| Palmitoleic Acid (16:1) | 615 mg | 174.3 mg | 145 | 380 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 68 | 453 |
| trans-Monoenoic Fatty Acids | 240 mg | 68 mg | 297 | 433 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 76 mg | 21.5 mg | 33 | 412 |
| Arachidonic Acid (20:4 n-6) | 15 mg | 4.3 mg | 35 | 53 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 132 mg | 37.4 mg | 305 | 902 |
| Conjugated Linoleic Acid, CLA (18:2) | 117 mg | 33.2 mg | 18 | 81 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 27 | 51 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 35 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 25 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 105 | 279 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 27 | 68 |
| Linoleic Acid (18:2 n-6) | 249 mg | 70.6 mg | 392 | 2145 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 121 | 880 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 292 mg | 116 | 148 |
| Arginine | 1.3 g | 368.5 mg | 111 | 181 |
| Glutamic Acid | 2.8 g | 779.6 mg | 270 | 367 |
| Glycine | 1.1 g | 306.2 mg | 104 | 151 |
| Histidine | 711 mg | 201.6 mg | 262 | 334 |
| Isoleucine | 821 mg | 232.7 mg | 188 | 288 |
| Leucine | 1.5 g | 422.4 mg | 153 | 196 |
| Lysine | 1.6 g | 442.3 mg | 179 | 199 |
| Methionine | 649 mg | 184 mg | 257 | 321 |
| Phenylalanine | 768 mg | 217.7 mg | 218 | 329 |
| Proline | 634 mg | 179.7 mg | 256 | 520 |
| Serine | 694 mg | 196.7 mg | 257 | 416 |
| Threonine | 715 mg | 202.7 mg | 253 | 377 |
| Tryptophan | 207 mg | 58.7 mg | 176 | 258 |
| Tyrosine | 664 mg | 188.2 mg | 302 | 408 |
| Valine | 871 mg | 246.9 mg | 164 | 260 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.7 g | 5.6 g | 158 | 357 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.6 mg | 1 mg | 383 | 976 |
| Pantothenic Acid | 325 µg | 92.1 µg | 372 | 862 |
| Riboflavin | 100 µg | 28.3 µg | 272 | 711 |
| Thiamin | 34 µg | 9.6 µg | 114 | 850 |
| Vitamin B12 | 2 µg | 0.6 µg | 256 | 531 |
| Vitamin B6 | 237 µg | 67.2 µg | 402 | 744 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 46 | 600 |
| Retinol | 13 µg | 3.7 µg | 19 | 468 |
| Vitamin A, IU | 43 IU | 12.2 IU | 23 | 995 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 19 | 700 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 48 µg | 13.6 µg | 145 | 801 |
| Iron, Fe | 1.4 mg | 396.9 µg | 241 | 781 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 4 µg | 1.1 µg | 88 | 1026 |
| Phosphorus, P | 148 mg | 42 mg | 153 | 516 |
| Potassium, K | 277 mg | 78.5 mg | 156 | 621 |
| Selenium, Se | 2.6 µg | 0.7 µg | 281 | 668 |
| Sodium, Na | 66 mg | 18.7 mg | 79 | 1083 |
| Zinc, Zn | 3.6 mg | 1 mg | 412 | 549 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 97 | 328 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68 g | 19.3 g | 77 | 1098 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 840 mg | 238.1 mg | 90 | 579 |
| Kcal (Energy) | 194 kcal | 55 kcal | 179 | 494 |
| KJ (Energy) | 810 kj | 229.6 kj | 213 | 383 |
Foods Available Online
We searched Amazon for "Navel End Brisket" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Navel End Brisket | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 80 |
(Beef, New Zealand Imported, Meat Only) | 76 |
(Beef, New Zealand Imported, Meat & Fat) | 80 |
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