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Nutritional Profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)
We got 85 nutritional values in our nutrition profile for Raw Bolar Blade (Beef, New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 476.3 mg | 536 | 1658 |
| Fatty Acids, total polyunsaturated | 242 mg | 68.6 mg | 496 | 2273 |
| Fatty Acids, total saturated | 1.4 g | 382.7 mg | 547 | 1682 |
| Fatty Acids, total trans | 48 mg | 13.6 mg | 417 | 713 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 469 | 1299 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 39 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 30 | 185 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 74 | 530 |
| Heptadecanoic Acid (17:0) | 44 mg | 12.5 mg | 213 | 279 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 63 | 708 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 66 mg | 18.7 mg | 479 | 1084 |
| Palmitic Acid (16:0) | 777 mg | 220.3 mg | 476 | 1509 |
| Stearic Acid (18:0) | 451 mg | 127.9 mg | 507 | 1241 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 35 mg | 9.9 mg | 404 | 630 |
| Myristoleic Acid (14:1) | 24 mg | 6.8 mg | 145 | 180 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 1.5 g | 416.7 mg | 323 | 631 |
| Oleic Acid (18:1) | 1.5 g | 425.2 mg | 528 | 1674 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 55 | 73 |
| Palmitoleate (16:1 c) | 133 mg | 37.7 mg | 211 | 373 |
| Palmitoleic Acid (16:1) | 146 mg | 41.4 mg | 478 | 837 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 83 | 468 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 48 mg | 13.6 mg | 410 | 608 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 44 mg | 12.5 mg | 59 | 444 |
| Arachidonic Acid (20:4 n-6) | 30 mg | 8.5 mg | 22 | 38 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 77 mg | 21.8 mg | 341 | 950 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 100 | 171 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 27 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 29 mg | 8.2 mg | 25 | 168 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 15 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 90 | 264 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 25 | 66 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoleic Acid (18:2 n-6) | 95 mg | 26.9 mg | 515 | 2299 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 151 | 910 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 104 | 136 |
| Arginine | 1.5 g | 411.1 mg | 96 | 166 |
| Glutamic Acid | 3.1 g | 873.2 mg | 240 | 334 |
| Glycine | 1.2 g | 340.2 mg | 92 | 139 |
| Histidine | 796 mg | 225.7 mg | 198 | 250 |
| Isoleucine | 918 mg | 260.2 mg | 130 | 194 |
| Leucine | 1.7 g | 473.4 mg | 135 | 178 |
| Lysine | 1.8 g | 496.1 mg | 160 | 180 |
| Methionine | 727 mg | 206.1 mg | 187 | 243 |
| Phenylalanine | 859 mg | 243.5 mg | 140 | 238 |
| Proline | 709 mg | 201 mg | 231 | 447 |
| Serine | 777 mg | 220.3 mg | 206 | 334 |
| Threonine | 800 mg | 226.8 mg | 208 | 296 |
| Tryptophan | 231 mg | 65.5 mg | 152 | 234 |
| Tyrosine | 743 mg | 210.6 mg | 233 | 330 |
| Valine | 975 mg | 276.4 mg | 101 | 161 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.1 g | 6.3 g | 134 | 312 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.1 mg | 890.2 µg | 422 | 1063 |
| Pantothenic Acid | 546 µg | 154.8 µg | 246 | 645 |
| Riboflavin | 109 µg | 30.9 µg | 264 | 702 |
| Thiamin | 48 µg | 13.6 µg | 101 | 836 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 273 | 548 |
| Vitamin B6 | 331 µg | 93.8 µg | 330 | 650 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 49 | 603 |
| Retinol | 6 µg | 1.7 µg | 26 | 475 |
| Vitamin A, IU | 21 IU | 6 IU | 45 | 1017 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 145 µg | 41.1 µg | 50 | 704 |
| Iron, Fe | 2.1 mg | 584 µg | 180 | 715 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 190 mg | 53.9 mg | 111 | 474 |
| Potassium, K | 325 mg | 92.1 mg | 108 | 573 |
| Selenium, Se | 1 µg | 0.3 µg | 292 | 688 |
| Sodium, Na | 55 mg | 15.6 mg | 90 | 1095 |
| Zinc, Zn | 3.6 mg | 1 mg | 413 | 550 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 94 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.1 g | 20.7 g | 28 | 944 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 76 | 562 |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 243 | 559 |
| KJ (Energy) | 539 kj | 152.8 kj | 423 | 650 |
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Bolar Blade | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 88 |
(Beef, New Zealand Imported, Meat Only) | 86 |
(Beef, New Zealand Imported, Meat & Fat) | 84 |
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