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Nutritional Profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)
We got 86 nutritional values in our nutrition profile for Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Methionine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 21 additional nutrients.
With the highest ranking of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Methionine (Amino Acids)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 671.9 mg | 476 | 1477 |
| Fatty Acids, total polyunsaturated | 341 mg | 96.7 mg | 411 | 2174 |
| Fatty Acids, total saturated | 1.9 g | 533 mg | 501 | 1480 |
| Fatty Acids, total trans | 69 mg | 19.6 mg | 414 | 692 |
| Total Lipid (Fat) | 6.6 g | 1.9 g | 352 | 1092 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 37 | 225 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 73 | 529 |
| Heptadecanoic Acid (17:0) | 60 mg | 17 mg | 197 | 263 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 63 | 708 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 92 mg | 26.1 mg | 456 | 1058 |
| Palmitic Acid (16:0) | 1.1 g | 311.8 mg | 401 | 1254 |
| Stearic Acid (18:0) | 619 mg | 175.5 mg | 426 | 1073 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 2 | 53 |
| Elaidic Acid (18:1 t) | 50 mg | 14.2 mg | 401 | 615 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 3 | 210 |
| Myristoleic Acid (14:1) | 34 mg | 9.6 mg | 135 | 170 |
| Oleate (18:1 c) | 2.1 g | 584 mg | 276 | 574 |
| Oleic Acid (18:1) | 2.1 g | 601 mg | 475 | 1494 |
| Palmitelaidic Acid (16:1 t) | 18 mg | 5.1 mg | 50 | 68 |
| Palmitoleate (16:1 c) | 186 mg | 52.7 mg | 174 | 321 |
| Palmitoleic Acid (16:1) | 204 mg | 57.8 mg | 424 | 779 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 47 | 57 |
| trans-Monoenoic Fatty Acids | 69 mg | 19.6 mg | 407 | 587 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 60 mg | 17 mg | 46 | 428 |
| Arachidonic Acid (20:4 n-6) | 42 mg | 11.9 mg | 13 | 27 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 110 mg | 31.2 mg | 320 | 921 |
| Conjugated Linoleic Acid, CLA (18:2) | 26 mg | 7.4 mg | 92 | 163 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 13 mg | 3.7 mg | 22 | 46 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 12 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 37 mg | 10.5 mg | 19 | 160 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 28 mg | 7.9 mg | 9 | 309 |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 78 | 252 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 20 | 61 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoleic Acid (18:2 n-6) | 136 mg | 38.6 mg | 489 | 2258 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 134 | 893 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 493.3 mg | 45 | 77 |
| Arginine | 2.2 g | 623.7 mg | 21 | 90 |
| Glutamic Acid | 4.7 g | 1.3 g | 86 | 174 |
| Glycine | 1.8 g | 518.8 mg | 29 | 76 |
| Histidine | 1.2 g | 343 mg | 19 | 38 |
| Isoleucine | 1.4 g | 394.1 mg | 31 | 72 |
| Leucine | 2.5 g | 717.2 mg | 49 | 91 |
| Lysine | 2.7 g | 751.3 mg | 71 | 89 |
| Methionine | 1.1 g | 311.8 mg | 2 | 20 |
| Phenylalanine | 1.3 g | 368.5 mg | 18 | 70 |
| Proline | 1.1 g | 306.2 mg | 61 | 160 |
| Serine | 1.2 g | 334.5 mg | 32 | 94 |
| Threonine | 1.2 g | 343 mg | 48 | 78 |
| Tryptophan | 351 mg | 99.5 mg | 40 | 114 |
| Tyrosine | 1.1 g | 320.3 mg | 25 | 67 |
| Valine | 1.5 g | 419.6 mg | 33 | 87 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.5 g | 9.5 g | 16 | 98 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.2 mg | 632.2 µg | 463 | 1227 |
| Pantothenic Acid | 399 µg | 113.1 µg | 327 | 789 |
| Riboflavin | 142 µg | 40.3 µg | 233 | 669 |
| Thiamin | 37 µg | 10.5 µg | 111 | 847 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 288 | 563 |
| Vitamin B6 | 191 µg | 54.1 µg | 412 | 790 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 20 | 567 |
| Retinol | 13 µg | 3.7 µg | 19 | 468 |
| Vitamin A, IU | 45 IU | 12.8 IU | 22 | 993 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 19 | 700 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 18 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 128 µg | 36.3 µg | 65 | 721 |
| Iron, Fe | 2.7 mg | 765.4 µg | 116 | 651 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 165 mg | 46.8 mg | 136 | 499 |
| Potassium, K | 181 mg | 51.3 mg | 228 | 717 |
| Selenium, Se | 2 µg | 0.6 µg | 285 | 674 |
| Sodium, Na | 33 mg | 9.4 mg | 112 | 1118 |
| Zinc, Zn | 6.4 mg | 1.8 mg | 176 | 285 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 59 | 290 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.5 g | 17.2 g | 150 | 1336 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 59 | 545 |
| Kcal (Energy) | 193 kcal | 54.7 kcal | 180 | 495 |
| KJ (Energy) | 808 kj | 229.1 kj | 215 | 385 |
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Bolar Blade | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 88 |
(Beef, New Zealand Imported, Meat & Fat) | 84 |
(Beef, New Zealand Imported, Meat Only) | 85 |
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