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Nutritional Profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
We got 79 nutritional values in our nutrition profile for Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 300 mg | 85 mg | 64 | 2480 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 291 | 989 |
| Fatty Acids, total polyunsaturated | 358 mg | 101.5 mg | 395 | 2157 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 361 | 1109 |
| Fatty Acids, total trans | 602 mg | 170.7 mg | 145 | 282 |
| Total Lipid (Fat) | 11.3 g | 3.2 g | 178 | 706 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 36 | 224 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 67 | 523 |
| Heptadecanoic Acid (17:0) | 121 mg | 34.3 mg | 140 | 203 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 56 | 701 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 12 | 99 |
| Myristic Acid (14:0) | 231 mg | 65.5 mg | 325 | 919 |
| Palmitic Acid (16:0) | 2 g | 555.7 mg | 315 | 996 |
| Stearic Acid (18:0) | 1.2 g | 345.9 mg | 228 | 638 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 602 mg | 170.7 mg | 135 | 222 |
| Heptadecenoic Acid (17:1) | 101 mg | 28.6 mg | 78 | 89 |
| Myristoleic Acid (14:1) | 82 mg | 23.2 mg | 87 | 122 |
| Oleate (18:1 c) | 3.7 g | 1.1 g | 168 | 418 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 297 | 1016 |
| Palmitoleic Acid (16:1) | 265 mg | 75.1 mg | 369 | 718 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 71 | 456 |
| trans-Monoenoic Fatty Acids | 602 mg | 170.7 mg | 140 | 219 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 258 mg | 73.1 mg | 213 | 791 |
| Conjugated Linoleic Acid, CLA (18:2) | 45 mg | 12.8 mg | 73 | 144 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 46 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 83 | 257 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 18 mg | 5.1 mg | 11 | 66 |
| Linoleic Acid (18:2 n-6) | 302 mg | 85.6 mg | 346 | 2092 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 178 | 938 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 88 | 120 |
| Arginine | 1.4 g | 408.2 mg | 97 | 167 |
| Aspartic Acid | 2.1 g | 584 mg | 132 | 183 |
| Cystine | 215 mg | 61 mg | 206 | 281 |
| Glutamic Acid | 3.5 g | 978.1 mg | 203 | 297 |
| Glycine | 1 g | 294.8 mg | 108 | 155 |
| Histidine | 791 mg | 224.2 mg | 203 | 255 |
| Hydroxyproline | 144 mg | 40.8 mg | 171 | 248 |
| Isoleucine | 983 mg | 278.7 mg | 81 | 129 |
| Leucine | 1.8 g | 516 mg | 120 | 163 |
| Lysine | 2 g | 572.7 mg | 133 | 152 |
| Methionine | 571 mg | 161.9 mg | 328 | 399 |
| Phenylalanine | 846 mg | 239.8 mg | 152 | 251 |
| Proline | 947 mg | 268.5 mg | 109 | 218 |
| Serine | 869 mg | 246.4 mg | 135 | 242 |
| Threonine | 994 mg | 281.8 mg | 73 | 105 |
| Tryptophan | 236 mg | 66.9 mg | 147 | 229 |
| Tyrosine | 786 mg | 222.8 mg | 199 | 287 |
| Valine | 1.1 g | 300.5 mg | 75 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.1 g | 6 g | 144 | 332 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 3.8 mg | 1.1 mg | 363 | 937 |
| Riboflavin | 237 µg | 67.2 µg | 139 | 574 |
| Thiamin | 89 µg | 25.2 µg | 60 | 795 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 177 | 446 |
| Vitamin B6 | 423 µg | 119.9 µg | 251 | 558 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 14 IU | 4 IU | 52 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 144 µg | 40.8 µg | 51 | 705 |
| Iron, Fe | 2.7 mg | 754.1 µg | 120 | 655 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Phosphorus, P | 212 mg | 60.1 mg | 89 | 452 |
| Potassium, K | 360 mg | 102.1 mg | 73 | 538 |
| Selenium, Se | 25.3 µg | 7.2 µg | 151 | 438 |
| Sodium, Na | 89 mg | 25.2 mg | 56 | 1060 |
| Zinc, Zn | 7.9 mg | 2.2 mg | 90 | 176 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 81 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.4 g | 18.8 g | 89 | 1139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 84 | 572 |
| Kcal (Energy) | 187 kcal | 53 kcal | 186 | 501 |
| KJ (Energy) | 784 kj | 222.3 kj | 234 | 409 |
Common Serving Sizes Of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 173.0 g | 6.1 oz |
| Roast | 852.0 g | 30.1 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Top Loin Petite Roast/Filet | No of Nutrients |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 80 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 79 |
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