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Nutritional Profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 78 nutritional values in our nutrition profile for Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

0.9%
11.2%
27.1%
59.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

3.7%
5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
900 mg
255.1 mg
37
2420
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
280
949
Fatty Acids, total polyunsaturated
457 mg
129.6 mg
311
2058
Fatty Acids, total saturated
3.7 g
1 g
349
1083
Fatty Acids, total trans
614 mg
174.1 mg
140
275
Total Lipid (Fat)
11.2 g
3.2 g
179
708
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
68
524
Heptadecanoic Acid (17:0)
127 mg
36 mg
134
197
Lauric Acid (12:0)
9 mg
2.6 mg
56
701
Lignoceric Acid (24:0)
8 mg
2.3 mg
13
100
Myristic Acid (14:0)
245 mg
69.5 mg
312
905
Palmitic Acid (16:0)
2.1 g
595.3 mg
302
960
Stearic Acid (18:0)
1.2 g
334.5 mg
232
651
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
614 mg
174.1 mg
133
216
Heptadecenoic Acid (17:1)
94 mg
26.6 mg
85
96
Myristoleic Acid (14:1)
64 mg
18.1 mg
105
140
Oleate (18:1 c)
3.9 g
1.1 g
160
403
Oleic Acid (18:1)
4.5 g
1.3 g
288
982
Palmitoleic Acid (16:1)
328 mg
93 mg
324
655
Paullinic Acid (20:1)
19 mg
5.4 mg
70
455
trans-Monoenoic Fatty Acids
614 mg
174.1 mg
133
212
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
361 mg
102.3 mg
147
708
Conjugated Linoleic Acid, CLA (18:2)
40 mg
11.3 mg
78
149
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
79
253
gamma-Linolenic Acid, GLA (18:3 n-6)
13 mg
3.7 mg
16
71
Linoleic Acid (18:2 n-6)
401 mg
113.7 mg
267
1993
Linolenic Acid (18:3)
13 mg
3.7 mg
183
943
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
481.9 mg
49
81
Arginine
1.9 g
538.6 mg
51
121
Aspartic Acid
2.7 g
768.3 mg
68
118
Cystine
284 mg
80.5 mg
137
212
Glutamic Acid
4.5 g
1.3 g
100
189
Glycine
1.3 g
379.9 mg
78
125
Histidine
1.1 g
300.5 mg
34
53
Hydroxyproline
185 mg
52.4 mg
131
208
Isoleucine
1.3 g
365.7 mg
41
83
Leucine
2.4 g
680.4 mg
62
104
Lysine
2.7 g
759.8 mg
68
86
Methionine
749 mg
212.3 mg
165
221
Phenylalanine
1.1 g
314.7 mg
37
89
Proline
1.3 g
354.4 mg
44
143
Serine
1.2 g
326 mg
35
97
Threonine
1.3 g
368.5 mg
39
69
Tryptophan
304 mg
86.2 mg
82
161
Tyrosine
1 g
294.8 mg
34
76
Valine
1.4 g
388.4 mg
44
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.1 g
7.7 g
80
198
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.4 mg
1.2 mg
315
851
Riboflavin
409 µg
115.9 µg
37
403
Thiamin
85 µg
24.1 µg
64
799
Vitamin B12
4.6 µg
1.3 µg
54
294
Vitamin B6
439 µg
124.5 µg
240
542
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
24 IU
6.8 IU
42
1014
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
135 µg
38.3 µg
58
714
Iron, Fe
3.4 mg
972.4 µg
47
578
Magnesium, Mg
26 mg
7.4 mg
10
319
Phosphorus, P
234 mg
66.3 mg
67
430
Potassium, K
369 mg
104.6 mg
64
529
Selenium, Se
33.8 µg
9.6 µg
68
353
Sodium, Na
84 mg
23.8 mg
61
1065
Zinc, Zn
10.6 mg
3 mg
11
81
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.7 g
16.9 g
159
1361
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
64
550
Kcal (Energy)
213 kcal
60.4 kcal
160
475
KJ (Energy)
890 kj
252.3 kj
149
307
Figure 3. Nutritional profile of roasted top loin petite roast (beef, grade: select, boneless, meat & fat, trimmed to 1/8" fat) with 78 nutrient values.

Common Serving Sizes Of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast571.0 g20.1 oz
Figure 4. Common serving sizes of roasted top loin petite roast (beef, grade: select, boneless, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Loin Petite RoastNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
Top Loin Petite Roast/FiletNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
Figure 5. Similar beef products 1 to 11.

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