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Nutritional Profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
We got 78 nutritional values in our nutrition profile for Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Histidine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Serine (Amino Acids)
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 311.8 mg | 31 | 2401 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 205 | 735 |
| Fatty Acids, total polyunsaturated | 506 mg | 143.4 mg | 275 | 2009 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 272 | 881 |
| Fatty Acids, total trans | 757 mg | 214.6 mg | 101 | 210 |
| Total Lipid (Fat) | 14.1 g | 4 g | 151 | 602 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 37 | 225 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 67 | 523 |
| Heptadecanoic Acid (17:0) | 142 mg | 40.3 mg | 123 | 183 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 54 | 699 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 7 | 94 |
| Myristic Acid (14:0) | 284 mg | 80.5 mg | 277 | 866 |
| Palmitic Acid (16:0) | 2.7 g | 756.9 mg | 256 | 831 |
| Stearic Acid (18:0) | 1.7 g | 484.8 mg | 178 | 512 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 757 mg | 214.6 mg | 90 | 160 |
| Heptadecenoic Acid (17:1) | 122 mg | 34.6 mg | 58 | 68 |
| Myristoleic Acid (14:1) | 74 mg | 21 mg | 95 | 130 |
| Oleate (18:1 c) | 5 g | 1.4 g | 111 | 322 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 213 | 785 |
| Palmitoleic Acid (16:1) | 437 mg | 123.9 mg | 247 | 546 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 65 | 450 |
| trans-Monoenoic Fatty Acids | 757 mg | 214.6 mg | 96 | 161 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 368 mg | 104.3 mg | 143 | 701 |
| Conjugated Linoleic Acid, CLA (18:2) | 48 mg | 13.6 mg | 70 | 141 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 44 | 188 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 54 | 228 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 23 mg | 6.5 mg | 8 | 61 |
| Linoleic Acid (18:2 n-6) | 416 mg | 117.9 mg | 255 | 1978 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 173 | 933 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 470.6 mg | 53 | 85 |
| Arginine | 1.8 g | 513.1 mg | 60 | 130 |
| Aspartic Acid | 2.6 g | 734.3 mg | 80 | 130 |
| Cystine | 270 mg | 76.5 mg | 151 | 226 |
| Glutamic Acid | 4.4 g | 1.2 g | 117 | 206 |
| Glycine | 1.3 g | 374.2 mg | 80 | 127 |
| Histidine | 986 mg | 279.5 mg | 47 | 71 |
| Hydroxyproline | 183 mg | 51.9 mg | 133 | 210 |
| Isoleucine | 1.2 g | 351.5 mg | 46 | 88 |
| Leucine | 2.3 g | 649.2 mg | 73 | 115 |
| Lysine | 2.5 g | 717.2 mg | 83 | 101 |
| Methionine | 722 mg | 204.7 mg | 191 | 248 |
| Phenylalanine | 1.1 g | 303.3 mg | 41 | 93 |
| Proline | 1.2 g | 340.2 mg | 49 | 148 |
| Serine | 1.1 g | 311.8 mg | 40 | 102 |
| Threonine | 1.3 g | 357.2 mg | 43 | 73 |
| Tryptophan | 301 mg | 85.3 mg | 85 | 164 |
| Tyrosine | 991 mg | 280.9 mg | 42 | 87 |
| Valine | 1.3 g | 379.9 mg | 47 | 102 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.8 g | 7.6 g | 83 | 206 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 4 mg | 1.1 mg | 343 | 900 |
| Riboflavin | 267 µg | 75.7 µg | 113 | 544 |
| Thiamin | 76 µg | 21.5 µg | 73 | 808 |
| Vitamin B12 | 3.8 µg | 1.1 µg | 100 | 358 |
| Vitamin B6 | 408 µg | 115.7 µg | 264 | 573 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 7 µg | 2 µg | 25 | 474 |
| Vitamin A, IU | 23 IU | 6.5 IU | 43 | 1015 |
| Vitamin A, RAE | 7 µg | 2 µg | 25 | 706 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 165 µg | 46.8 µg | 39 | 684 |
| Iron, Fe | 3.3 mg | 932.7 µg | 59 | 592 |
| Magnesium, Mg | 27 mg | 7.7 mg | 9 | 314 |
| Phosphorus, P | 235 mg | 66.6 mg | 66 | 429 |
| Potassium, K | 375 mg | 106.3 mg | 58 | 523 |
| Selenium, Se | 34.6 µg | 9.8 µg | 60 | 345 |
| Sodium, Na | 92 mg | 26.1 mg | 54 | 1057 |
| Zinc, Zn | 10.4 mg | 2.9 mg | 13 | 83 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 70 | 301 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.9 g | 16.1 g | 188 | 1443 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 64 | 550 |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 134 | 449 |
| KJ (Energy) | 998 kj | 282.9 kj | 76 | 208 |
Common Serving Sizes Of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 677.0 g | 23.9 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Top Loin Petite Roast | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 79 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 79 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
| Top Loin Petite Roast/Filet | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 79 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 80 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 79 |
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